Other People Knocking You Down? Be Great Anyway
Play • 7 min

In my practice I've observed that sometimes when people become healthier, feel better, maybe even get more fit, lose weight, or seem to have more energy they are met with unwelcome comments and even criticism from others. They share with me that friends, coworkers and even family members question them, or are unsupportive of their efforts and results. In this week's show I share the conversation that often follows, and why I tell them to "Be great anyway!".

Read my other tips on living with a happy heart here

Read my blog post on gratitude here

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