Today we’re talking about POSTURE. Posture is about more than standing and sitting up straight. The spine is the way the brain talks to the body, it’s important to keep it in good shape! Proper alignment allows your body to heal things like digestive issues, fertility issues and suppressed immune function, because proper spine health allows your body to do its job. Listen in to learn more about how your posture affects your overall health on today’s episode.
Hungry for more? Check out the rest of the Rock Your Health Podcast episodes!
If you're more of a reader than a listener, you may prefer checking out some blog posts!|
If you love conversation, reach out here, I'd love to hear from you!