Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of meditation. Taking you deep into the present moment with some thoughtfulness that doesn’t have a deep meaning but rather an opening of the mind to experience.
Asana: Easy Pose
May peace be with you today and always! Namaste!
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Meet you on the mat!
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Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
E-RYT® 200, RYT® 500, YACEP®
IAYT 500 Hour Certified
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician.
Yoga Podcast is for Entertainment Purposes Only.
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