Season 3, Episode 4 - Award-winning podcaster Klaudia Mitura on Awareness and Mindfulness
Play • 30 min

Summary

In this episode, I talk to the award-winning podcaster from the podcast, &Happiness., Klaudia Mitura. We talk about the 4th Key to Happiness as defined by the Action for Happiness: Awareness.  We talk about the practice of Meditation, Emotional Intelligence, and using mindful meditation to help lessen pain.

Blog Post: https://www.carpediemday.com/awareness-and-mindfulness-with-happiness-host-klaudia-mitura/

The thing I like most about hosting my Carpe Diem Connections podcast is the connections I myself make. It’s like a scavenger hunt to find fascinating guests — and I have this great big World Wide Web to look for them.

I hit the jackpot with the guest on my podcast this week, Klaudia Mitura. She’s an award-winning podcaster herself of the popular podcast &Happiness. One morning I asked Alexa to play a Happiness podcast for me and she played this one! Klaudia and her co-host, Kitty Newman use the letters of the alphabet as prompts to do a deeper dive into different types of Happiness. Theme-nut that I am, I was immediately hooked!

It was clear, after listening to a few episodes, that Klaudia knew not only a lot about happiness, but about the science behind our emotions as well. I was thrilled when she agreed to be on my podcast, talking about the 4th Key of Happiness as defined by Action for Happiness: Awareness.

In this episode, I question Klaudia about the practice of meditation. Being a bit of a skeptic and a person who definitely does not want to spend time thinking about nothing but my breath, I’ve been slow to fully embrace meditation, despite its constant recommendations in happiness literature. Listening to Klaudia about her thoughts and explanations was enlightening.

We also talk a bit about the practice of Emotional Intelligence and practices besides meditation that encourage being present and mindful.

Tune in and let us know what you think on the Carpe Diem Connections Facebook Group. Or, if you prefer, view the YouTube video of our Zoom interview.

And don’t forget! This month is Carpe Diem Day and I’m hosting contests! Come play!

--- Send in a voice message: https://anchor.fm/carpediemconnections/message
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