Therapy Thoughts
May 18, 2018
Episode 7: Mindfulness
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Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling
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More episodes from Therapy Thoughts
May 9, 2022
Episode 58: Attachment Styles
Tiffany Roe Episode 58 - Attachment Styles
Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.
* The difference between secure and insecure types of attachment .
* How you can transition from an insecure to a secure attachment style.
* Discussing Mary Ainsworth’s and the Strange Situation.
* How you can heal your core attachment wounds.
* How insecure attachment can affect your life.
Book: Attached
Inner Child Course
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
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Nov 15, 2021
Episode 57: Self-Harm
Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.
Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.
Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
*Note, it’s not March, this is being published a few months after I recorded it (LOL). --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
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Nov 8, 2021
Episode 56: Anorexia & Bulimia
Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!
Get my online eating disorder course here
Get my online recovery course bundle here
Check out resources from NEDA here
Follow me for more on Instagram here
Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
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