Therapy Thoughts
Apr 23, 2018
Episode 4: Self-Care
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What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
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More episodes from Therapy Thoughts
Nov 27, 2023
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it!
On this episode of Therapy Thoughts, Join Tiffany in an insightful exploration of boundaries with therapist and author Nedra Glover Tawwab. Gain valuable insights into self-discovery, navigating relationships, and the transformative power of setting boundaries on personal and professional growth.
You will learn effective communication for smoother relationships, and how to connect therapy with real life mastering practical strategies for setting boundaries. Explore the impact of boundaries on mental health. From family gatherings to social media, discover actionable insights for healthy limits. Tune into a gradual approach to boundary-setting and gain insights from real experiences in long-term relationships, and reflect on the consistency needed for lasting impact.
Nedra Tawwab Website
Nedra Tawwab Instagram
Nedra Tawwab Book
Nedra's Podcast
These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
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Nov 5, 2023
Episode 59: Sex therapy with Todd Baratz
This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy.
Over the years, Todd Baratz's sexual journey has led him to a career as an empowered relationship and sex therapist. Through his own life experiences, Todd seeks to help empower others with the tools to lead an empowered sex life by letting go of our sexual fears, experiencing self-exploration, understanding sexual culture and so much more. The journey to sexual wellness can be a difficult one but if you have the right people and tools, you’ll definitely have the chance to improve it.
We also discuss:
How his own sexual journey led him to this line of work.
Balancing mental health medication and sexuality.
Identifying and deconstructing common sexual fears that people have.
Understanding our view of sexual culture.
Todd shares how he leads clients to become sexually empowered.
How and why you need to let go of your sexual fears.
Learning more about sexuality terms.
Making relationship culture safe.
Note, explicit & frank sexual language is used in the episode.
Todd Baratz Website
Todd Baratz Instagram
Todd Baratz Online Programs
Your Diagnonsense Podcast
These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
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May 9, 2022
Episode 58: Attachment Styles
Tiffany Roe Episode 58 - Attachment Styles
Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.
* The difference between secure and insecure types of attachment .
* How you can transition from an insecure to a secure attachment style.
* Discussing Mary Ainsworth’s and the Strange Situation.
* How you can heal your core attachment wounds.
* How insecure attachment can affect your life.
Book: Attached
Inner Child Course
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
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