Nov 29, 2021
The Healthy Modern Mind: Balanced Nutrition, Neurochemistry, and the Integrity That Shape Our Lives with Anthony Balduzzi - Episode 238
Life is seasonal, so is our mind. Just when you are in the best mood, life changes can take place. The state of our mind also goes through transitions. These can bring about some drastic changes to our behavior, cravings, and urges. That when unaddressed, can have detrimental effects on our overall mental health. Luckily, we have the resonant doctor himself, Dr. AB to teach us how to navigate these changes. So the next time seasons come, be it business, mentally, or emotionally, we can weather any transition.
Life is inherently cyclical. Some people are very good at acknowledging this fact, others are not, the former is likely to enjoy greater success in life. But beyond factual patterns of life which recur in predictable ways, our minds are also cyclical in nature.
Ever wonder how to easily prevent these climate changes in your mind? Well luckily, in this particular mental climate, we have you covered! More specifically, Dr. AB covers all the modern essentials of maintaining a hea…