I know the struggle of trying different diets with the promise of losing weight and feel great. Restrive diets can help in some situations but are not meant for long term use. So what are you supposed to do to long term? I've got Jen Wright, a Mayo Clinic certified wellness coach and a nationally board-certified health and wellness coach, to tackle this question and so much more.
To find the links and show notes, head over to realhappymom.com/47
Links mentioned in this episode:
NPR Podcast - Life Hack - Episode on Intuitive Eating
Mel Robins - Take Control of your Life