[95] Self Care Habits to Help Reduce Stress
Play episode · 12 min

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.

Check out this episode to learn self-care techniques to find relief for your stress.

Links mentioned in this episode

Get Organized HQ

Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life. 

It’s called Get Organized HQ and it’s going to be amazing.

You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more! 

Did I mention that it is completely free to attend? Completely. Free. 

All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.

💻🖥️ 📱

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/95

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Sign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm. 

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