Movement & Mindset
Movement & Mindset
Nov 17, 2020
Ep. 10 Finding Her Fierce In & Out Of The Gym with Colleen Conlon
Play • 30 min

This week, I sat down with Colleen to talk about her fitness journey, her experience with kettlebells, and how focusing on strength helped her gain confidence. Colleen is such an amazing person to talk her. Her confidence is contagious, and I hope you all feel that while listening to today's episode!

5 Secrets to a Powerful Kettlebell Swing 



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