It was so fun to interview Orchid.
She is a prenatal and postnatal yoga teacher, so she has great information to share with us!
She shares how amazing the human body is.
A bit about her struggles trying to get pregnant with her second baby.
Then she jumps into tips for the newborn stage.
From what to remember when you are sleep deprived.
How to handle your partner
and ends off with the 5 simple steps to help with mental health!
[00:03:17] our bodies are amazing
[00:05:48] Sitcom moment of announcing the pregnancy
all the time and almost every single person, struggled with fertility.
[00:06:25] so many struggle with fertility and loss - you are not alone
[00:07:19] when overwhelmed and sleep deprived - try to remember how much you wanted this baby
[00:07:53] don't overcorrect husbands
[00:09:29] find your community
[00:10:17] find vitamin "community"
[00:10:52] basic 5 list for good mental health after baby
[00:13:12] find Orchid here
Find Orchid Here
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