There is Hope for Pelvic Floor Issues!
Play • 19 min

Orchid (prenatal/postnatal yoga instructor), shares tips and tools to help with pelvic floor healing.

She shares 3 big DO NOT DO this, tips.  

Then explains what inspired her to develop her Reconnection Ab Lab online program.

I started taking it and will be reporting back in a future episode what differences I have experienced. 


[00:02:11] postnatal recovery tips

[00:02:19] no sit ups!

[00:03:45] no frontal planks

[00:04:38] do not do double leg lifts

[00:05:10] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me???

[00:08:23] What inspired you to create Ab Lab?

[00:10:01] Orchid couldn't walk after her birth

[00:11:10] fixing abs can fix a lot of problems

[00:13:01] doctors don't have the answers

[00:16:38] where to find Orchid

[00:17:41] conclusion


Find Orchid Here

Show Notes

Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class

Get Hypnobabies Products here (use coupon code: enjoybirth for a discount)

Positive Birth Videos

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Follow me on Instagram @enjoybirth

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