Orchid (prenatal/postnatal yoga instructor), shares tips and tools to help with pelvic floor healing.
She shares 3 big DO NOT DO this, tips.
Then explains what inspired her to develop her Reconnection Ab Lab online program.
I started taking it and will be reporting back in a future episode what differences I have experienced.
[00:02:11] postnatal recovery tips
[00:02:19] no sit ups!
[00:03:45] no frontal planks
[00:04:38] do not do double leg lifts
[00:05:10] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me???
[00:08:23] What inspired you to create Ab Lab?
[00:10:01] Orchid couldn't walk after her birth
[00:11:10] fixing abs can fix a lot of problems
[00:13:01] doctors don't have the answers
[00:16:38] where to find Orchid
Find Orchid Here
Show Notes enjoybirth.com/ab-lab-orchid
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