I got this great email today with this question
and while I was typing up an answer to respond to the question,
I realized what I really need to do is make a podcast episode about this.
So that’s what I decided to do. I did send my email with my written response,
but here is an audio response, which I think will be more powerful.
Audio is obviously a better way to demonstrate pushing!
TOPICS COVERED
[00:00:52] It is normal to make or not make noises while pushing
[00:01:16] A Few Pushing Options
[00:02:09] Breathe Baby Out
[00:02:13] Grunting
[00:02:33] Roaring
[00:03:51] Swearing
[00:04:06] Calling on Heavenly Help
[00:04:26] Lower Noises are Better
[00:05:26] Holding your Breath and Bearing Down
[00:06:42] Be Flexible
[00:07:03] Low is Open and Down
[00:07:10] I hope you enjoyed these real life examples
HELPFUL LINKS
Direct link to this episode show notes: https://enjoybirth.com/what-are-the-best-noises-to-make-while-pushing/
2 You Tube Videos on Pushing
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