DLC Live 073 - Mindfulness Reduces Anxiety (Aug 2021)
Play • 29 min

What an extremely informative chat regarding mindfulness and anxiety.
Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the definition of mindfulness, how to approach mindfulness with compassion, how best to practice mindfulness, and the scientific evidence behind mindfulness for anxiety

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan 

Visit Dr. Shauna Shapiro on Instagram at https://www.instagram.com/drshaunashapiro 

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety


Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

License: https://filmmusic.io/standard-license

More episodes
Clear search
Close search
Google apps
Main menu