The Pursuit of Happiness
Ryan McGuire
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Join me on my journey in exploring all the avenues that make people happier and more fulfilled.
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4 days ago
(Ep. 106) Welcome Aboard! The Story Behind Skagway's Dog Bus and Viral Sensation with Mo Mountain Mutts
Mo Thompson of Mo Mountain Mutts joins me on this episode to discuss her becoming an overnight sensation around the world for her video of picking up dogs with her bus in Skagway Alaska. We talk all about the video and going viral and how her life has changed (and how it hasn't). We not only go behind the scenes on how the dog bus started but dive into her history of dog training and discuss her future goals now that she's an overnight celebrity. Its amazing how grounded and humble she is and she makes it clear... these dogs will always be priority number one.
Follow Mo Mountain Mutts and watch their videos:
MoMountainMutts.com
IG: @mo_mountain_mutts
YouTube: @MoMountainMutts
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Jan 21, 2023
(Ep. 105) How to Train and Exercise Your Mind to Memorize Beyond Belief with Nelson Dellis
Nelson Dellis (5x USA Memory Champion) discusses how he took his ordinary memory to new limits beyond the imaginable. Nelson uncovers how he trains his mind on a daily basis like any other fitness routine. He explains techniques and routines he uses that helped him become the national champion of memory five times. Not only do we dive into memory, but Nelson is also a two time author, Guinness World Record holder, four time Everest expeditioner and Denali and Kilimanjaro summiter. To say he is an interesting man would be an understatement.
Visit nelsondellis.com
Follow him on IG: @Nelzor
Take his Masterclass
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Jan 10, 2023
(Ep. 104) The Power of A.W.E. - Clinically Proven to Reduce Inflammation, Stress and Anxiety with Dr. Michael Amster
I'm joined by Author and Doctor Michael Amster on this episode to discuss his brand new book, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose--In Less Than 1 Minute Per Day. Sound too good to be true? It did for me too, until I spoke with Dr. Amster and discussed his research and all of the data that backs this up. Such an enlightening conversation we can all learn from in changing our mindset, perspective and how to appreciate the small things in life.
Buy the book:
The Power of AWE book
IG: powerofawebook
FB: The Power of AWE
Follow Dr. Amster:
IG: @amster.michael
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Jan 2, 2023
(Ep. 103) Seth and Jennifer Vore and Their Roadmap On Becoming Financially Independent and Retiring Early (FIRE)
Seth and Jennifer Vore (On FIRE Family) join me on this episode to discuss their methods and strategy of living life on to be FIRE - Financially Independent and Retire Early. They discuss how they paid down their debts and were smart with their money, so they can travel and enjoy life with their family instead of being stuck in a 9-5 in an office. They are currently living on a yacht, navigating America's Great Loop while homeschooling their children. We also discuss how Seth has survived and beaten cancer and how that has influenced their perspective on life. What an inspiring family!
Follow On FIRE Family:
onfirefamily.com
IG: onfirefamily
Youtube: onFIREfamily
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Dec 23, 2022
(Ep. 102) Merry Christmas! Kristen and I Relive Some of Our Most Favorite Holiday Traditions and Memories
I sit down with my wife Kristen to discuss some of our most memorable holiday moments and traditions. From moments like getting the amazing Nintendo for Christmas to having the seven fishes for Christmas Eve with the family. We both have a love for this time of year and holiday and invite you to share some of it with us. Merry Christmas and Happy Holidays!
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Dec 19, 2022
(Ep. 101) Hitting the Road for His Biggest Adventure Yet and Pushing Himself to New Limits with Michael Burlotos (The Wandering Bus Dude)
Michael Burlotos, aka the Wandering Bus Dude, joins me on this episode to discuss his recent bus purchase and renovation for his future travels. He gets personal and gives us an update on his life over the last year, his adventures and his most recent goal of training for an Iron Man set in 2023. Michael left his six-figure job a few years ago, knowing there was more to life than chasing money, to travel the country in his bus with his dog Bailey and he’s not stopping anytime soon, with this biggest adventure yet to come!
Follow Michael and his adventures:
IG: wanderingbusdude
WanderingBusDude.com
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Dec 8, 2022
(Ep. 100) Adam and Kathryn on Their Adventures of 2022, Alaska and Their Evolution of Life on the Road
Adam and Kathryn (Adventures of A plus K) rejoin the podcast on episode 100 to talk about their travels in 2022, including spending over two months in Alaska. We talk about their highlights, favorite adventures and also discuss how their business and life has grown and evolved on the road over the last few years. What was once only a dream and a passion has become a successful business on the road, a successful brand and a powerhouse production. We talk about all of the great, and not so great, benefits of living their lives online. We also deep dive into how they've made their relationship, business and passion work cohesively as well as what is in store for 2023 and beyond!
Follow The Adventures of A plus K
adventuresofaplusk.com
IG: adventuresofaplusk
Youtube: Adventures of A+K
FB: Adventures of A+K
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Dec 3, 2022
(Ep. 99) Navigating the Holiday Season with Making Mindful Food Choices
Fitness and nutrition coach Shannon Buruchian joins me on the podcast again to help all of us navigate this holiday season with our food and nutrition goals. It’s important for all of us to stay on track with your fitness and nutrition targets, but to also enjoy all of our get togethers, meals, drinks and sweets that come along with this time of year. It’s extremely difficult for many of us, including myself, to come out of the holidays unscathed and without a few extra pounds on the scale. Shannon equips us on how to handle all of the situations that arise so we are feeling good, happy and on track to start the New Year.
Follow Shannon:
www.shannonburuchian.com
IG: @shannonburuchian
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Nov 23, 2022
(Ep. 98) Let's Get Thankful (Solo Episode)
Happy Thanksgiving everyone! No better time to take a moment and reflect on what we are thankful for and to focus on having a positive and grateful mindset. This has been quite the year so far and there is so much to be thankful for, including you, my audience and all of my guests. We all need to take a moment and reflect on what we have and our accomplishments, celebrate them and be present. Join me on this episode to do just that.
THANK YOU AND HAPPY THANKSGIVING!
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Nov 16, 2022
(Ep. 97) From Experiencing Burnout to Following Her Heart and Experiencing the World with Janelle Tomagan
Janelle Tomagan, aka Janelle the Slomad, joins me on this episode to discuss how she went from working extreme hours in healthcare during the pandemic to exploring her true happiness, travel. Janelle moved to Honolulu to launch her career in medicine, but one year later after working extreme hours during the pandemic, she knew she couldn’t live like that anymore. So she gave it all up, bought an RV with her boyfriend and started to travel the country. She has learned so much in her adventures on the road, about herself, finding happiness, confidence and so much more. We get into the details about her self growth and of course, I had to ask her about her favorite locations.
Follow Janelle:
Instagram @janelletheslowmad
YouTube Janelle and Jake
Janelletheslomad.com
She mentions:
The Cafe at the End of the World
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Nov 4, 2022
(Ep. 96) From Feeling Lost and Unworthy to Discovering Herself and Finding Happiness with Shannon Buruchian
Founder of LBB, Holistic health coach, fat loss expert and former Beachbody cast member, Shannon Buruchian joins this episode to get vulnerable and discuss how she overcame the lowest point in her life to be the happiest person she can be. She talks about the relationship that she walked out of that left her feeling alone, lost and unworthy. After feeling she might not survive 2022, she goes over the methods and mindset that turned her life around into being the best version of Shannon possible. She’s still a work in progress but the strides she has made is incredible. Join us for this extremely honest and valuable episode.
Follow Shannon on Instagram @shannonburuchian and shannonburuchian.com
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Oct 25, 2022
(Ep. 95) All About Visiting Glacier National Park with Elizabeth Bailey
Elizabeth Bailey (Wandering on the Weekends) rejoins my podcast for the 2nd part of our mini-series on her adventures to Alaska and Glacier National Park. This episode is all about Glacier National Park. There is some seriously great travel trips and advice to get you prepared for your trip to the "Jewel of the Contient." We discuss everything from where to book in advance, the best hikes, Going to the Sun Road, the wildlife and so much more. Find out where Glacier National Park ranks on her list of National Parks!
Follow Liz on Instagram @wanderingontheweekends
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Oct 21, 2022
(Ep. 94) Recapping Her Adventures, Itinerary and Advice on Her Trip to Alaska with Elizabeth Bailey
Elizabeth Bailey (Wandering on the Weekends) rejoins my podcast for a mini-series on her adventures to Alaska and Glacier National Park. This episode focuses solely on her 10 day trip to Alaska and its National Parks. As always, she gives amazing travel trips and advice for anyone looking to visit the land of the rising sun. She mentions everything from Brooks Falls and the brown bears, to taking seaplanes to some of the most remote areas of the state. I went to Alaska one year prior, so we compare and contrast our adventures, stories and give you the best advice for your own Alaskan adventure!
Follow Liz on Instagram @wanderingontheweekends
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Oct 11, 2022
(Ep. 93) Practical Methods into Finding Happiness and Enlightenment with Jonathan Robinson
Psychotherapist and New York Times Bestselling Author, Jonathan Robinson joins me on this episode to discuss finding happiness and how to get there. Jonathan has interviewed the best of the best when it comes to finding happiness, such as Mother Theresa, Oprah, the Dalai Lama, Deepak Chopra and many more. With a collection of his own experience and the knowledge of world leaders in the space of happiness and self-help, he has written 14 books and shares some of his findings on this episode.
Follow Jonathan at findinghappiness.com
Check out his latest book: The Enlightenment Project
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Sep 28, 2022
(Ep. 92) From Surviving an Accident That Left Her Paralyzed to Becoming an Unstoppable Force with Jesi Stracham
Jesi Stracham joins me on this raw and emotional episode to discuss her incredible life story. From the traumatic motorcycle accident in 2015 that broke her back in two places, leaving her paralyzed and pronounced dead (twice), to calling that event a blessing. Jesi has since completed numerous Tough Mudders, co-founded the Wheel With Me Foundation and started Wheel With Me Fitness. Her physical accomplishments since the accident are absolutely astounding, but her perspective on life and mindset is even stronger. This episode will motivate you, captivate you and leave you at a loss for words.
Follow Jesi on:
Instagram @jesistracham and on youtube and jesistracham.com
Wheel With Me:
Wheelwithmefoundation.org
Wheelwithmefitness.com / @wheelwithmefit
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Sep 19, 2022
(Ep. 91) The Work, Dedication and Mindset into Becoming an Elite Athlete with Chari Hawkins
Team USA Heptathlete and USA Gold Medalist, Chari Hawkins, joins me on this episode to discuss her journey into becoming one of the most elite athletes in the world. We discuss everything from finding her passion, training, recovery and most of all, her mindset. Chari suffered from performance anxiety for years, causing extreme levels of anxiety, race results and even injury. Working with some of the most elite coaches and trainers, she's been able to overcome her anxiety and reach new heights with her performances and competition.
And with that knowledge, Chari discusses her launching brand new 30 Days with Chari. Hear all about this amazing new program in this episode and visit charihawkins.com to learn more and sign up for this life changing course.
Follow Chari on Instagram @_charihawkins
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Sep 13, 2022
(Ep. 90) Living Life on the Road and Water, One Adventure at a Time with DJ and Kate
DJ and Kate of Venture Wild join me on this episode to discuss their life on the road, and water, and their journey along the way. They gave up their jobs and house to take a chance and see the world and never look back. They explain how they made it happen and how happy they are since they've made that decision nearly five years ago. Of course we talk about some of their most epic moments, from swimming with whale sharks to camping in snow covered Yellowstone. Such a fun and inspiring episode from two people who chose to write their own life stories.
Follow DJ and Kate on Instagram @venture_wild
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Aug 31, 2022
(Ep. 89) - I'm Getting Married!
Get a little sneak peak of my upcoming destination wedding in Sedona, Arizona! I reminisce on how hard dating was, the struggles and how pursuing my passions and dreams turned my life around and helped me find my life partner. It's been quite an amazing journey and it's just the beginning!
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Aug 23, 2022
(Ep. 88) Uncovering my Eight Week Training Program and Results of my Vo2 Max Re-test
Run Raleigh owner and Vo2 Max expert, Abby Douek, rejoins the podcast to break down my eight week training program she crafted for me in the hopes of increasing my Vo2 max number. Some of these workouts were absolutely brutal and pushed me to the limits. We also dive into my second round of testing on how I ranked and improved my Vo2 max into the upper echelon, while also touching on things I could have done even better. If you're looking to push yourself to the limits, or even want to hear I did myself, this is a great episode for you!
Follow Abby and Run Raleigh PT
@RunRaleigh
https://runraleighpt.com/
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Aug 16, 2022
(Ep. 87) The Dream and Journey of Being a Dolphin Trainer with Rachel Hudon
Senior Dolphin trainer, Rachel Hudon, joins me to discuss her journey and the achievement of her dream career. So many of us have imagined being a dolphin trainer growing up, or even when we retire, but it was Rachel's perseverance that made it a reality for her. She not only describes the path she took, but also how amazing these animals truly are. Working with dolphins everyday, Rachel has a front row seat when it comes to their remarkable intelligence as we discuss how they communicate, show emotion and echolocation. This was such a fun and remarkable conversation you don't want to miss.
Follow Rachel on Instagram @tursiteach
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Aug 8, 2022
(Ep. 86) Our Adventure to Montana and Glacier National Park (Digging for Dinosaurs, Grizzly Bears and more)
Join us as we recap our epic adventure through the state of Montana, Glacier National Park, Coeur d'Alene Idaho and more. If you're looking to explore Glacier National Park or this area of the PNW, or just want to hear all about our incredible 6 day trip, this is a great podcast for you. We cram so much into our trips and learn a lot and tell you all about it. If you haven't been to this part of the country, you need to make it a priority!
Our Trip Links:
Bozeman:
Montana Ale Works
Jam!
Bozeman Running Company
Great Falls:
Hotel Arvon
Fire Artisan Pizza
Bynum:
Montana Dinosaur Center
Babb (East Glacier):
Our AirBNB
Many Glacier Hotel
West Glacier:
Glacier Outfitters (Kayaking)
Whitefish:
Kandahar Lodge
Last Chair
Amazing Crepes
Bonsai Brew
Coeur d'Alene:
Crafted Tap House + Kitchen
Panhandle Coffee and Ice Cream
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Jul 25, 2022
(Ep. 85) Understanding Inflation, Interest Rates and Weathering the Storm in the Market
Joe Saul-Sehy of Stacking Benjamins Podcast and the author of "Stacked" comes back on the podcast to discuss what is going on in the world of finances today. Everything from inflation, interest rates, buying/selling a home and how to invest in a stock market that is currently sinking. Joe does an incredible job of making complex subjects easy to understand and fun to talk about. This is a can't miss episode as this is information everybody should know and it will help you make better decisions with your money, guaranteed.
Follow Joe at:
StackingBenjamins.com and buy his booked Stacked
Instagram @StackingBenjaminsPodcast
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Jul 12, 2022
(Ep. 84) My Experience, Feedback and Opinions of Athletic Greens
In this episode I discuss my experience with Athletic Greens to give you some insight if it may be worth it for you. I signed up for a subscription a few months back, so you'll have to listen to get my thoughts on how I felt after drinking it and if it's worth paying the hefty price for all of this amazing nutrients.
Check out AthleticGreens.com
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Jun 30, 2022
(Ep. 83) Recapping my VO2 Max Test, My Results and Training
In this episode I discuss the process and my experience of my Vo2 max training in June of 2022. It was fun, nerve-racking and challenging all at the same time. I talk about my results (which were "superior") and the training I'm going to endure over the next two months to push my Vo2 max number even higher. There is no question, I am in for a world of suck, but I might just be at my peak fitness at the age of 39.
Special thanks to Run Raleigh PT
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Jun 23, 2022
(Ep. 82) Exploring America's National Parks, One Weekend at a Time with Elizabeth Bailey
Elizabeth Bailey of Wandering on the Weekends joins me on this episode to discuss her expedition with her husband to hit all of America's National Parks. Her journey started less than two years ago and she's already at 41. Elizabeth discusses how her passion suddenly came about in the midst of covid, where this goal came from and how they bringing their dreams into fruition. We talk everything from the best parks and trails, underrated parks, credit card points and perks as well as the sacrifices it takes to bring this idea to reality.
Follow Elizabeth and Wandering on the Weekends:
wanderingontheweekends.com
Instagram @wanderingontheweeeknds
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Jun 15, 2022
(Ep. 81) Wielding a Voice from Heaven and Going Viral on Italia's Got Talent with Ekaterina Shelehova
The incredibly talented Ekaterina Shelehova joins me on this episode to discuss how her life has transformed since going viral with millions of views of her clip on Italia's Got Talent. We start at the beginning and how her talent for singing and performing came about at the age of 3. With proper lessons and coaching throughout her childhood, her voice has taken on a life of its own and taken the internet by storm. Go behind the scenes with Ekaterina on how she has mastered having one of the most beautiful voices on the planet and how it felt to become an overnight sensation. This is a conversation you do not want to miss.
Follow Ekaterina:
Instagram - @ekaterinashelehova
www.shelehova.com
Watch Her Viral Clip on Italia's Got Talent
Listen to her music on Apple Music and Spotify
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Jun 8, 2022
(Ep. 80) The Story of Scho & Jo: From Traveling the World to Living on a Boat, Navigating America's Great Loop
Elliot Schoenfeld and Jennifer Johnson (Scho & Jo) join me on this episode to discuss their incredible and one-of-a-kind journey through life. They dive into quitting their corporate jobs to pursue their passion to travel the world, getting stuck in India for 5 months during the pandemic and living on a boat to sail America's Great Loop. These two are a true inspiration, chasing their dreams and always finding a way when the chips are down. Find out how they make it all happen behind the scenes.
Follow them daily along their journey:
schoandjo.com
SchoandJo on Instagram
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Jun 1, 2022
(Ep. 79) The Proposal - Behind the Scenes of How It All Happened
Here is our story from the night she said "yes" on November 26, 2021 and all of the days leading up to it. It was a magical and special night for both of us so we sit down and bring you behind the scenes and spill the beans on how it all happened. Enjoy!
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May 24, 2022
(Ep. 78) Brandon Winfield on Turning Paralysis into His Driving Force for Success and Becoming Undeniable
CEO and Founder of iAccess Life, Brandon Winfield, joins me on this episode to discuss his journey of turning life’s biggest hurdle and turning into his biggest success. At the age of 14 he became paralyzed from a motocross accident that broke his back and left him unable to walk and with a completely different path for life. After his grueling rehab, dark days and not knowing his calling in life anymore, he started working on his mindset. He talks about how meditation, reading and remaining positive not only changed his life but led him to start a company that’s quickly changing the lives of thousands, if not millions. iAccess Life was created to help disabled and handicapped people all over the country to have access to locations and areas they’ve never had before. Though Brandon has been left paralyzed, he mentions that he wouldn’t change a single thing about his life. This is one hell of an inspiring story.
Follow Brandon and iAccess Life on IG @iaccesslife and www.iaccess…
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May 12, 2022
(Ep. 77) Fueling Your Body Appropriately for Your Peak Performance with Rickelle Tallent MS, RDN, LD
Licensed Dietitian and Nutrition Coach, Rickelle Tallent, joins me on this episode to discuss the proper way to fuel your body for peak performance while clearing the air on a lot of misinformation and myths in the world of nutrition. We discuss the truth about carbs, how much protein is enough, vitamins and minerals and so much more. If you’re an athlete looking to get the most out of your body or just someone that wants to have more knowledge of what they’re eating, this is the perfect episode for you. This information is invaluable.
Follow Rickelle Tallent on Instagram @tallentnutrition
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May 5, 2022
(Ep. 76) Katrina Weidman on Her Journey into the Paranormal, Investigations and Reliving Some of Her Scariest Moments
Katrina Weidman, Paranormal Investigator and Host of Travel Channel's "Portals to Hell," joins me on this episode to talk all things paranormal and her journey into the unknown. We begin where it all started for Katrina, growing up in an active house and how that spurred her curiosity into spirits and what was really happening to her and her family. She joined the Paranormal Research Society (PRS) at Penn State, which led to her debut on the hit series "Paranormal State." Since then, Katrina has been the leading investigator on Paranormal Lockdown and currently on Portals to Hell with Jack Osborne. We discuss some of her most notorious cases and captured evidence from all of her investigations, as well as her most haunted locations, places on her wishlist, memorable moments and so much more. Get ready for this wild ride and amazing conversation with the one and only Katrina Weidman.
Follow Katrina on Instagram @katrinaweidman and on twitter @KatrinaWeidman
Susbscribe to her YouTube c…
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Apr 28, 2022
(Ep. 75) The Power of VO2 Max and How to Become the Best Athlete You Can Be with Abby Douek
I welcome physical therapist and owner of Run Raleigh PT, Abby Douek on this episode to discuss VO2 max and how it can unlock the information to help us become the best athletes we can be. Abby describes the data from testing VO2 max as pure gold for athletes, as she's worked with players from the NFL, NHL, olympians and even military. With this data, not only can she tell what your fitness level currently is, but what potential you've been leaving on the table and how to tap into it. I can not wait to work with Abby and get my VO2 max tested after talking with her. Discover the science of VO2 max and how to get tested yourself on this episode.
Follow Run Raleigh PT on Instagram
Learn more about Abby
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Apr 19, 2022
(Ep. 74) Autism Awareness Month: Parenting a Child with Autism with Nabeel Jaitapker
Thank you to Nabeel Jaitapker for telling his story about raising a child with Autism. Nabeel discusses some of the tell-tale signs if your baby/child may have Autism to address it as early as possible. He is very open about some of the struggles he deals with on a daily basis and reveals how he's able to manage them. Nabeel has such great information and advice for anyone who wants to learn more about Autism and how to parent a child that has it. He also talks about the highlights and wonderful moments he's had with his son and how he reminds him on a daily basis to not sweat the small stuff and don't take life too serious.
Follow/Contact Nabeel on Instagram RealNabyJ
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Apr 13, 2022
(Ep. 73) Don't Drink and Drive - Our Story From April 7th, 2022
Here is the story of our night on April 7th, 2022, when a drunk driver slammed into our cars and drove away, all while we were in bed. It was a scary situation, and honestly, we're still in shock and somewhat traumatized by this as the driver was just a few feet from driving into our home. Let this be yet another reminder, there is no excuse for drinking and driving.
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Apr 7, 2022
(Ep. 72) The History, Mindset and Mechanics of a World-Class Runner with Andie Cozzarelli
Super excited to be joined by world-class runner, Andie Cozzarelli, on this episode. It’s not everyday you get to have a conversation with a runner who has 5 state championships in NC, 10k All American and Female Athlete of the Year at NC State.
Her accomplishments speak for themselves. It’s no wonder she qualified for the Olympic trials in the marathon and she’s gunning for it again. For someone like myself that runs as part of my workout routine, I can not fathom running with her speed for the distance she covers. It’s truly remarkable.
Not only do we cover her history and accolades, but we dive deep into the mindset of a runner as well. The ups and downs, her struggles and highlights.
Did I mention that Andie is also quite an amazing running coach as well? The advice she gives during this episode on training, cadence, fueling, recovery, lifting and form is the best you’ll ever receive.
This is one incredible woman with a story you don’t want to miss.
Follow Andie on…
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Apr 1, 2022
(Ep. 71) "Why Are You Still Single?" - A Conversation About Waiting to Get Married with Brian Ondrako
Long time friend, podcast host and author, Brian Ondrako, joins me on this episode to discuss the view and perception on waiting to get married until you're "older" and why society seems to look down upon that. Waiting myself until 39 to get engaged and married, this is something I have struggled with for over a decade. So many moments I doubted myself, wondering what was wrong with me, feeling lonely and depressed. Society has somehow created this "norm" of being married by 30 and starting a family or something must be wrong. I got asked constantly "Why are you still single?" as if waiting for the right partner and to be truly happy with myself and who I am was a negative. Brian, having been married in his 20's and now single, has a great perspective on this as well. Being back in the world of dating, he discusses what he's learned over the years and the lessons that marriage has taught him now that he's older.
How to Pick Your Life Partner - Part 1 — Wait But Why
Follow Brian a…
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Mar 24, 2022
(Ep. 70) Understanding Grief, The 5 Stages and How to Cope with Traumatic Events with Holly Essler
Clinical Therapist, Holly Essler, joins me once again on the podcast, but this time to dive deeper into the grieving process and how it's different for everybody. She arms us with the proper tools to navigate grieving and to better understand what we are going through when grieving or when someone we know is. We discuss the five stages in detail and what people really need when grieving the loss of a loved one, a pet or something very important and personal to them. Holly once again does a fantastic job of normalizing not just grieving, but mental health in general, as she did back on episode 11.
Follow Holly:
On Instagram @empoweringyou.therapy
Empoweringyoutherapy.com
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Mar 18, 2022
(Ep. 69) Olympic Swimmer Ashley Twichell on Her Journey, Training & Mindset on Becoming an Olympian
American Olympic Swimmer, 2017 5k World Champion, Ashley Twichell, joins me on this episode to discuss her lifelong journey into representing Team USA in the 2020 Olympics. It was absolutely fascinating to go behind the scenes in the life of a premiere athlete, discussing her workout routine, nutrition and her mindset when competing on the world's biggest stages. She is master at her craft. The best of the best. And I can't give her enough praise for all of the work she puts in when no one is watching. She is an inspiration to us all and so his her story on reaching the Olympic Games.
Follow Ashley Twichell on Instagram @atwall616
Team USA Profile
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Mar 2, 2022
(Ep. 68) Conquering Their Darkest Days to Thriving in Business and Lifting Others with Megan Militello and Lacey Ernandes
Army veterans turned entreprenuers, Megan Militello and Lacey Ernandes, join me on this episode to discuss their inspiring life journey, leading them to create their business with a mission, Elevated Oats. Leaving their lives in America behind, hey became close friends on the battle fields in Iraq, while also experiencing some of the worst that war has to offer. After years serving our country, they returned to their separate homes, a bit lost, dealing with PTSD and trying to find their footing in life again. A decade later, they found each other again, but this time to create a business built on passion, a wonderful mission and amazing ingredients right from Megan's hometown in Anchorage, Alaska.
Join their mission and support the business! ElevatedOats.com
Follow them on Instagram ElevatedOats
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Feb 25, 2022
(Ep. 67) The Importance of Good Posture, Tips and Advice on how to Achieve It with Heather Snyder Ippolito
Heather Snyder Ippolito joins me on this episode to talk all about the importance of good posture. Sitting at a computer desk all-day, I knew my posture was heading in the wrong direction, but I didn't realize how many things your posture affects in your daily life. Many of us are constantly deteriorating our posture with our bad habits, but Heather gives such great advice and so many tips on how to reverse course. We dove into everything from office jobs to sleep positions, mattresses and pillows as well as fitness and strengthening your core. This was such a great conversation with so many little things we can do to make our lives so much better.
Follow Heather:
Instagram - Good Posture Mama
TheGracefulBody.com
Heather's Youtube Channel
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Feb 17, 2022
(Ep. 66) Ryan Newburn on His Incredible Life Story of Perserverance, Defying Odds and Walking the Globe
Iceland glacier guide and NFT photographer, Ryan Newburn joins me on this episode to discuss his absolutely incredible life journey. From becoming one of the top players in the world at Yu-Gi-Oh! as a teenager, to overcoming obesity and depression, losing 140 pounds. After finally achieving his goal of weight loss and enlisting in the Navy, he was discharged due to an injury which caused another downward spiral. Soon after, he was given the idea of leaving it all behind to go to Japan. He turned that into "The Walk from Obesity", raising thousands of dollars while walking the entire length of Japan, shortly followed by walking the country of New Zealand. Along these travels, he picked up his passion for photography. He has since moved to Iceland and has been trained by one of the best photographers in the world. Ryan now owns his own glacier guide company, Ice Pic Journeys, providing guided hikes, photography tours, workshops and has become a major artist in the world of NFTs.
Follow…
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Feb 11, 2022
(Ep. 65) Developing and Maintaining a Healthy Relationship with Food and Fitness with Shannon Buruchian
Holistic health coach and Fat loss expert and Insanity Max:30 cast member, Shannon Buruchian joins me on this episode to discuss approaching all things health and fitness from a positive and healthy mindset. Through her own life journey, Shannon has learned how to maintain her guilt free relationship with food, while still seeing results. She breaks down food and nutrition into a simplified vision that we can all understand and benefit from. I love that she calls out the industry for pushing a message more for money than to benefit people and their health. We also discuss the true benefits of lifting, what getting "toned" actually means and how cardio might not help you achieve the goals you actually want to achieve.
Follow Shannon on Instagram
Check out her website
Shannon's high protein recipe guide
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Jan 26, 2022
(Ep. 64) Life Update and Dealing with the Loss of my Grandfather
I wanted to do a quick episode with a little update on what's been going on these last few weeks, mostly losing my grandfather at the age of 93. I needed to put the microphone down for a moment to head out of town and support the family. Unfortunately, the Pursuit of Happiness will always include very hard times, and this is one of them. We are in the grieving process, but we will come out of this and truly celebrate a life worth celebrating. The Pursuit will continue...
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Jan 11, 2022
(Ep. 63) Getting Out of Debt and How to Successfully Invest in your IRA/401k with Joe Saul-Sehy
Award winning podcast host, author and financial advisor Joe Saul-Sehy joins me on this episode to discuss everything finances. He goes into detail on his personal story of being in debt with no money, how bad of a situation it was and the steps he took to dig himself out of it. We talk about setting up your personal IRA and 401k, where to do it and ways to invest to meet your needs and goals in the future. This episode is absolutely loaded with financial information, easy for you to understand and follow. Joe also breaks down compound interest, the differences between mutual funds and ETFs, financial advisors and fiduciaries, when to be aggressive/pull back in the market and the question we all have: "How much should I have saved by my age?"
Check Out Joe's Award Winning Podcast "Stacking Benjamins" and his website at StackingBenjamins.com
Go purchase his book out now - Stacked
Follow his Instagram @StackingBenjaminsPodcast
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Jan 4, 2022
(Ep. 62) The Top 5 Things I Learned in 2021
As 2022 is off and running, I take a moment to reflect on the many lessons I learned in 2021, narrowing them down to my top 5 and going into details on each of them. I discuss: 1. Never settling, 2. Working where you are appreciated, 3. Celebrating the victories along the way, 4. Everyone grieves differently, and 5. Being mindful of what you put into your body.
I created my podcast so all of you can follow me along my journey of understanding life, pursuing happiness and learn from my mistakes and this episode will help you do just that. Good-bye to 2021 and hello 2022! May we learn from the past to help shape our future for the better.
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Dec 31, 2021
(Ep. 61) Our Trip Recap to Walt Disney World: All About Our Four Days, Tips and Advice for Visiting the Happiest Place On Earth
Kristen and I recap our four day trip to Walt Disney World (Dec. 9-12, 2021), going over all of the highlights and amazing moments, as well as giving you detailed information on how to make your trip magical. We deep dive into each visit to all of the four major parks (Hollywood Studios, Epcot, Animal Kingdom and Magic Kingdom), which rides were our favorites, how to avoid waiting in lines, Genie + and Lightning Lanes and so much more. We had such an amazing time, but learned so much along the way, that we wanted to share everything we learned with you. As incredible as Disney World is, not everything is worth the hype, or the money, and we get into that as well. This is your one stop shop for everything Disney World and helping you plan your next trip!
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Dec 22, 2021
(Ep. 60) Merry Christmas and Happy Holidays (A Brief Update from your Host)
I wanted to wish all of my listeners a Merry Christmas and Happy Holidays and give a brief update of what's been going on. Some amazing things have happened recently (proposing and becoming engaged, going to Disney World and of course the Christmas season), but I've been under the weather for nearly two weeks, delaying some episodes on these events. Regardless, I wanted to reach out to all of you with a little update. Merry Christmas everyone!
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Dec 7, 2021
(Ep. 59) Leaving it All Behind to Explore Life and Happiness on the Road with Michael Burlotos
Mike Burlotos joins me on this episode to discuss what went into his decision of leaving a six-figure job, and everything he knew, to chase happiness and life on the road. Such an incredible story, that is still unfolding, with so much inspiration and positivity. He and his husky, Bailey, have hit the road for nearly two years now, living in a converted bus, seeing the entire country and he's never been happier. We dive into his thoughts on giving up a guaranteed income, ignoring all of the doubts from family and friends and the wonderful humanity he's experienced since setting out on his journey.
Follow Mike every step of the way on instagram @WanderingBusDude
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Dec 1, 2021
(Ep. 58) Pursuing Happiness, While Creating a Business, in the World of Art with Jackie Sanders
Artist and painter, Jackie Sanders, joins me on this episode to discuss how she pursues her happiness and passion in art. Being a fellow artist myself (graphic design), I loved speaking the same language as Jackie, but our professions are so much different. I was truly interested in where she continues to get her inspiration from to create piece after piece. Not only is Jackie an artist, but she's also a business owner. She has her own gallery in downtown Raleigh where she sells her work as well as her social media. She debunks the term "starving artist" as she's started a successful business from the ground up and explains how. On top of all of that, Jackie is a mentor for other artists all over the globe with her mentorship in the "Level Up Artist Community" and her own podcast, Art Studio Insights.
View her work here:
JaclynSanders.com
Listen to her podcast here
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Nov 23, 2021
(Ep. 57) Breaking Down the Basics of Bitcoin, Blockchain, NFTs and Cryptocurrency with Paul McNeal
Paul McNeal, Owner of the Crypto Curator, joins me on this episode to break down Bitcoin and cryptocurrency into layman's terms. This is the best podcast into making cryptocurrency understandable for everyone. Everything from Bitcoin, blockchains, investing, ether, NFTs and predicting the future. There is no doubt this is one of the hottest topics on the planet and Paul does an amazing job with his knowledge and expertise in crypto, in such a way we all can grasp. This is your one stop podcast to get started in the world of cryptocurrency and Bitcoin.
Follow Paul at:
The Crypto Curator
Paul mentions:
Celcius Network
Exodus Wallet
Cash.App
Strike.me
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Nov 9, 2021
(Ep. 56) Robb Wolf on His Journey with Health, Crossfit and the Science Behind LMNT
Biochemist, Author and Co-Founder of LMNT, Robb Wolf, joins me on this episode to discuss his own personal journey, from a serious health scare with colitis and how the led him down the path of becoming a biochemist and an expert in diet and nutrition. His knowledge in the field of nutrition, diet, fitness is unmatched. After writing multiple NY Times Best Sellers, and becoming a Crossfit and Jiu Jitsu virtuoso, he helped co-found one of the hottest drinks and supplements on the market right now, LMNT. We dive into the science behind the ingredients of sodium, potassium and magnesium and discuss what sets it apart from others as well as how he has helped unlock the key to success to conquer all physical activity.
Follow Robb at:
RobbWolf.com
Robb Wolf on Instagram
LMNT:
DrinkLMNT.com
DrinkLMNT on Instagram
The Paleo Solution
Wired to Eat
Sacred Cow
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Nov 2, 2021
(Ep. 55) Stories, Lessons and Advice When Creating Your Own Podcast with Health Hackd
Andy and Aaron Krafft of HealthHackd join me once again on the show to discuss theirs and my journey into creating a podcast from scratch. We discus all of our failures (you'll laugh), highlights, and advice, in our few years of recording episodes. We dive into everything from recording equipment, sound proofing, editing and recording software, hosting and so much more. It was such a fun and very informational episode with these two super talented brothers. You'll learn, you'll relate and you'll laugh. Can't get much better than that!
Follow them at:
HealthHackd.com
HealthHackd on Instagram
Equipment that Andy and Aaron use for their podcasts:
Sony MDR7506 Headphones
Rode PodMic Microphone
Audio Interface with Pro Tools
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Oct 26, 2021
(Ep. 54) Recapping Our Trip to Alaska
I recap my amazing seven day trip to Alaska with my girlfriend Kristen, giving you all of the details and insights into our week of non-stop adventures. Everything from where to stay, excursions, helicopters, northern lights to sled dogs. If you're looking to visit Alaska, or have been thinking about it, this is a great episode for you. Plus, get to know us better and hear all about our trip to to the land of the midnight sun.
Special Thank You to:
Front Row Bed and Breakfast (Seward, AK)
North Country Bed and Breakfast (Trappers Creek, AK)
Alpine Air Alaska
Major Marine
McKinley Chalet Resort
49th State Brewing
Mica Guides
Pump House Restaurant (Fairbanks, AK)
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Oct 16, 2021
(Ep. 53) Michelle Belanger on the History of Halloween, Demons, Ouija Boards and Communicating with Spirits
World renowned psychic medium and occult expert, Michelle Belanger joins me once again for another incredible conversation on the history of Halloween and her abilities to communicate with the dead. You may remember Michelle from episode 19 on my podcast or her appearances on Portals to Hell and Paranormal State on television. Not only does Michelle posses the ability to pick up on energies and communication from spirits, but she's also extremely educated and well versed in history and psychology. We get into the origins of Halloween and how it's changed over the years. Our conversation gets pretty spooky when we discuss the creation and the use of tarot cards and ouija boards. We even dive deeper into demons, what they are and her experiences being a witness during exorcisms. We once again talk about pets and even more specifically, my dog Koda who passed exactly one year ago and how she's still with me.
Michelle mentions that she's the owner of a haunted Airbnb. For anyone who's lo…
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Oct 1, 2021
(Ep. 52) Staying Positive and Keeping Hope Alive in Today's Dating World
One year into my relationship, I look back on what I've learned after being single for so long. Being single in your late 30's is not an easy thing and society makes it seem like something must be wrong with you. I created this solo episode to offer some advice and hope for anyone struggling to find the person they want to commit to. Dating today is hard. There is no way other way to put it. But there are things you can do help yourself become happier and set yourself up for success.
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Sep 27, 2021
(Ep. 51) A One-Year Update on her Weightloss Journey and Answering Her Most Frequently Asked Questions with Erika Thomas
Erika Thomas joins me for a second time, 6 months later, to discuss her first year with intermittent fasting (IF) and her amazing weight loss and body transformation. We once again go over the details of intermittent fasting, as well as how she has been able to maintain her weight and this lifestyle. We also discuss her most frequently asked questions about IF that she receives on a daily basis in her super popular facebook group, Erika's Essential Encouragement. We created this podcast and conversation to be a one-stop listen and place for to get all of your IF questions answered.
Join Erika's Essential Encouragement group on Facebook
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Sep 20, 2021
(Ep. 50) Laura Muntel on Her Journey, Lessons and Advice When Starting a Business
Laura Muntel joins me on this episode to discuss her journey in being the founder and owner of West Street Dog Bar, located in Raleigh, NC. Many of us have the dream of owning a business one day, and if you're like me, that dream includes dogs and other animals. Laura talks about how she opened Suite Paws, a chain for boarding and grooming dogs, located in multiple cities around the U.S., and everything she's learned through that process to open the dog bar in August of 2021. We discuss expenses, creating the app and websites, where not to cut corners and owning a business involving alcohol and pets. There are countless things to consider and Laura does an amazing job breaking those down as well as the mindset you need to have when finding your own business.
Visit or follow West Street Dog
WestStreetDog.com
IG: WestStreetDog
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Sep 11, 2021
(Ep. 49) Tips and Strategies to Make the Most of Your Trip to Disney World with Melissa Fitzsimmons
Disney expert and enthusiast, Melissa Fitzsimmons, and myself sit down for an in depth discussion on the strategies and best tips for visiting Disney World for you and your family. For anyone who has been to Disney World, you know this is an absolute necessity to get the most of your trip. And for anyone who hasn't, this podcast will be invaluable to you. We uncover the strategies for best times to visit, riding the busiest rides, best places to view the fireworks, food, meeting the characters and the brand new unveiled Disney Genie. I've been to Disney World numerous times and I still learned so much from talking to Melissa. When planning your trip to Disney World, I can not stress enough, that you need a plan to make the most of your trip to assure you and your family that you won't leave disappointed. This is that perfect episode to help you get started.
Smartmomsplandisney.com
Follow Melissa on Instagram: Momisadisneyfreak
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Aug 24, 2021
(Ep. 48) Imposter Syndrome - What Is It and How to Cope with It with Dr. Nicole Cain
Mental Health Expert, Dr. Nicole Cain, joins the podcast for a third time for this amazing episode on Imposter Syndrome. Dr. Cain does a great job in explaining what Imposter Syndrome is, what causes it and how to properly cope with it. It is something that most of us deal at some point or another, whether it be at work, athletics, school or social media. Imposter Syndrome keeps us from taking chances, achieving goals and living life to our fullest capabilities and leads to us living with regret. The tips and advice from Dr. Cain will help you get over these hurdles and increase your confidence and strengthen your mindset. I also get her thoughts on "fake it til you make it" and if that is a positive behavior. She turns the tables on me and asks me how I've been able to overcome my Imposter Syndrome and what still holds me back, which includes my lack of meditation and all of the benefits that would bring to me and my lifestyle. Of course I had to build on our previous conversation a…
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Aug 16, 2021
(Ep. 47) Working with Wolves, Their Importance in the Wild and Understanding the Mystique with Wildlife Specialist, Dana Goin
Dana Goin, Wildlife Outreach Specialist from the Wolf Conservation Center, joins me on this incredible episode to talk all about wolves and their importance to our ecosystem. This is such an amazing, informational and actually very important episode. Dana has such an extensive education in this field, mixed with her experience of working with wolves and wildlife. She explains the process of nurturing the wolves before eventually releasing them into the wild and tracking them with technology. Not only does Dana talk about the incredible characteristics of wolves, but she also clears the air and debunks so many of the negative myths we've been told about wolves since we can remember. The importance of wolves in our ecosystem and wildlife absolutely blew me away. The Wolf Conservation Center is such an incredible place, not just for the animals, but for humans as well. It's no wonder why they have such a large fanbase and over 5 million followers on Facebook.
Follow the Wolf Conservati…
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Aug 14, 2021
(Ep. 46) Fantasy Football Special Part Two: 2021 Players We're Targeting, Our Sleepers and Who's On Our Do Not Draft List
Welcome to Part Two of the Fantasy Football Special, where I sit down with long time friend and fantasy football expert, Nabeel Jaitapker and we discuss the 2021 players in detail. We go over all the positions, QB, RB, WR, TE and even Kickers. We debate who we're targeting for our teams, who we think are the biggest sleepers and who are the players we want no part of.
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Aug 12, 2021
(Ep. 45) Fantasy Football Special Part One: How to Draft for Your Fantasy Leagues (Standard & Daily), Strategies and Stories
Welcome to Part One of the Fantasy Football Special, where I sit down with long time friend and fantasy football expert, Nabeel Jaitapker. We've both been playing fantasy football for over two decades. This episode will help you set up your leagues, learn the basics, come up with a draft strategy and so much more. We discuss the differences and similarities with standard leagues and drafts compared to daily leagues, like Draft Kings. We give away our secrets on how we select our lineups, our favorite slots to draft from and talk about stories from the past on our brutal losses and comeback wins.
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Aug 7, 2021
(Ep. 44) Finding the Partner You Deserve and Asking the Hard Questions Before Marriage with Alison Wellington
Dating and Relationship Coach, Alison Wellington, joins me on this episode to discuss dating, relationships, setting expectations and asking the important questions with your significant other. Her focus is finding individuals the partner "they deserve," so you know we get into self awareness and working on being the best version of yourself and how to do that. Alison has such amazing advice for anyone in the dating game from setting up your online profiles, meeting others in public along with a list of do's and don'ts you need to hear. We also get into the questions and conversations couples need to have before getting engaged, setting expectations, allowing them to have a longer and happier marriage. This is an episode full of knowledge for anyone and everyone, single or in a relationship, that will help you along your journey in your love life.
Follow Alison:
Instagram @AlignwithAlison
AlignwithAlison.com
Align with Alison on Youtube
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Jul 31, 2021
(Ep. 43) Becoming a Professional Dog Musher and Preparing to be an Iditarod Champion with Eddie Burke Jr.
Eddie Burke Jr. joins the show to talk about how he pursued his passion in the sport of professional dog mushing and how he's gearing up to be an Iditarod Champion. Eddie is currently being shown the ropes by one of the sports' icons as he continues to race Iditarod qualifiers with his team of sled dogs. We go into detail about what it takes to become a professional dog musher as well as everything about his sled team. From choosing the dogs on the roster, to where they are placed in the lineup, what they eat and how they train as well as everything in between. We're both dog lovers, so we really go behind the scenes on the life of a sled dog.
Follow Eddie as he starts his training and begins racing this winter!
Eddie Burke Jr. Instagram
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Jul 28, 2021
(Ep. 42) Recapping Our Trip to Lake Tahoe
I recap my trip to Lake Tahoe with my girlfriend Kristen, giving you all of the details and insights into our week of non-stop adventures. Everything from where to stay, hikes, kayaking tours, restaurants, casinos and our ventures into Truckee and Virginia City. If you're looking to go into this area, or have been thinking about it, this is a great episode for you. Otherwise, get to know us better and hear all about our trip to this beautiful area of America.
Special Thank You to:
Tahoe City Kayak
Bluefish Tahoe City Poke
Artemis Lakefront Cafe
Washoe Club Virginia City
Cafe Fiore
Driftwood Cafe
Sticks Market Truckee
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Jul 24, 2021
(Ep. 41) Jack Steward on his Journey into Creating "Rock the Park" and Seeking Happiness in Adventures
Emmy Award Winner and Rock the Park Host, Jack Steward joins me on this episode to share his story on how he became obsessed with the outdoors and traveling the world and turning that into the beloved and acclaimed television show "Rock the Park." We go behind the scenes on some of his most exciting moments, biggest thrills, favorite locations, dangerous encounters and the actual filming of the show. He describes his mindset on going after what he wants and chasing his own pursuit of happiness. Jack also talks about how he's battling anxiety and depression on a daily basis, including his travels into nature. We cap it off talking about his recent relationship, current projects, including is vlog "The Pursuit of Happiness" and what we can expect from him in the future.
JackSteward.com
IG: jackfsteward
YouTube Pursuit is Happiness Vlog
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Jul 17, 2021
(Ep. 40) Lifting the Curtain on Being Full-Time Travel Guides, Influencers and Life on the Road with Adam and Kathryn (Adventures of A+K)
Adam and Kathryn join me again, one year later, to discuss their recent adventures and locations as well as give us a behind the scenes peak on how they turned their dreams into a reality. We get deep when talked about all of the working hours that goes into creating their content and videos, keeping up with their social media, responding to all of their fans and the ups and downs of being public figures. We also discuss how they are able to bring in income from their travels and social media platforms to make a living. If you've ever wondered how people travel the world and get paid to do it, your answer is in this episode, but it's not always as glamorous as you may think! They also discuss their big plans for the future. They are two people who are well on their way in their own pursuit of happiness.
Website: Adventuresofaplusk.com
Instagram: adventuresofaplusk
Youtube: Adventures of A+K
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Jul 10, 2021
(Ep. 39) Understanding the Process of Buying an Engagement Ring and Diamonds with Barak Henis (Diamonds Direct)
Barak Henis, EVP - Market for Diamonds Direct joins me on this episode to discuss the entire process of choosing an engagement ring from start to finish. From how you should be greeted at the door, talked to and how you're educated on this super important purchase. This includes everything to look for such as the 4 C's (cut, clarity, carat, color), to the differences between mined and lab grown diamonds. We discuss the most popular cuts, what's trendy and what's timeless as well as finger size and where to give and take when it comes to value. We also get into talking about appraisals and how important insurance is for your diamond. We go over everything from the best dates to propose to the best rings to buy if you're into fitness or work with your hands. Just a loaded episode for both men and women to inform them on making the best decisions when it comes to buying their diamonds.
Diamonds Direct online
Diamonds Direct Raleigh
Lavalier Jewelry Insurance
Jewelers Mutual Insu…
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Jul 3, 2021
(Ep. 38) Strengthening Your Mindset and Increasing Your Confidence with Christina Lecuyer
Confidence and mindset coach, motivational speaker and former golf pro, Christina Lecuyer joins me on this episode to talk all about confidence. There is no question why Christina is a confidence coach, but we also go over how she got there. She wasn't always happy with herself... actually the complete opposite. We talk about her journey into gaining confidence and how she's been able to not only maintain but expand on it. We talk about the narrative she tells herself as well as how we can build confidence and create a strong mindset with so many useful tips and words of advice. Confidence is really something in life that we can all use more of and this is an amazing episode to find out how. Christina and her no BS was on full display and it was awesome. We all have to start somewhere to gain more confidence, so start by listening to this episode.
Follow Christina Lecuyer:
https://christinalecuyer.com/
@BeChristina on Instagram
@BeChristinaa on Twitter
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Jun 26, 2021
(Ep. 37) Erika Smith (The Alaska Outdoor Girl) on Living in Alaska, The Outdoors, Adventures and Tips on Everything You Need to See
Erika Smith joins me on this episode to talk everything Alaska. From growing up and living in the land of the midnight sun, to the culture, adventures and everything in between. In the midst of planning my own trip to Alaska, there is no one better to ask for tips and advice than the Alaska Outdoor Girl herself. We talk about hidden gems, bear country, northern lights, boat tours and the best of what Alaska has to offer. Thinking about going to Alaska? Grab a pen and paper and take notes because this podcast is loaded with premiere travel recommendations. Not only that, but Erika just lives a hell of an exciting life.. representing Alaska to the fullest. Find out how, why and so much more in this episode.
Follow Erika on Instagram
Check out Erika's website
She mentions:
Alpine Air Alaska
Major Marine Boat Tours
Northern Lights KP Index
Salted Roots Cabins
Sunny Cove Kayaking
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Jun 20, 2021
(Ep. 36) All About Sleep - The Importance, Affects and Tips for Better Rest with The Lab Rats
Aaron and Andy Krafft of the Lab Rats Podcast join me as we dive into the topic of sleep from every angle. We talk about the importance and even dive into the science behind it and how it truly affects everything in your life, every day. There is nothing that your sleep quality doesn't touch. What I love about Aaron and Andy is not only do they explain the importance of sleep, but they give hacks and tips on how to improve it in all areas for everybody. I know I need better deep sleep myself and can't wait to try some of their easy advice myself. This conversation is loaded with information from the experts, so listen up.. and then get some needed rest and recovery.
Go check out Aaron and Andy on the Lab Rats Podcast here
and follow them on their website HealthHackd.com
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May 23, 2021
(Ep. 35) Battle Cancer - The Movement, Fitness and Changing the Lives of Cancer Survivors with Scott Britton
Scott Britton is the Founder and Director of Battle Cancer, a movement that brings together a lethal combination of some of the world’s leading professional athletes, industry influencers, global cancer charities, and the flourishing functional fitness crowd from all corners of the globe. We go into how Battle Cancer started and the global phenomenon it has turned into. We talk about the workouts and programs and how they were specifically made for cancer survivors, the sense of community and the unbelievable mindsets of the cancer survivors he works with everyday. Scott and Battle Cancer are on a mission for global awareness and presence, and it's just a matter of time before they get there!
Support Battle Cancer today! Donate, Volunteer and Follow
BattleCancer.com
Battle Cancer Instagram
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May 17, 2021
(Ep. 34) Understanding the Process of Buying a Home, What to Look For and the Market with Tiffany Alexy
Thinking of buying a home or rental property? Know anyone else that is? Chances are, in this market, you are or you do. I took the opportunity to sit down with realtor and owner of Alexy Realty Group, Tiffany Alexy. I can't overstate how much beneficial information is in this episode for you to understand the step by step process of buying a home, what to look for, what brings the most value, the terminology and the crazy hot market right now and what you should considering before placing a bid. We look behind the scenes and discuss how a realtor negotiates for you behind the scenes and how to choose a realtor that's right for you. We also cover what OpenDoor is and if it's right for you anddo those love letters you write to the seller really work?
So much amazing advice and great tips in this conversation!
Follow Tiffany on Instagram
Follow the Alexy Realty Group on Instagram and on the web alexyrealtygroup.com
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May 11, 2021
(Ep. 33) Taking the 5 Love Languages Quiz with My Significant Other
My significant other and myself sit down to take the 5 Love Languages Quiz in real-time, going through each question and giving in-depth answers in this fun and memorable episode. Kristen thought it would be a great idea to take this for ourselves, to get to know each other a bit more and figure out the love languages that we speak to help us communicate even better.. Trust me, you'll get to know myself and Kristen on a whole other level! This is also something we recommend you do, whether in a relationship or still living the single life... knowing the love languages you speak will help any future conversations and communications between you and your significant other.
Check out the 5 Love Languages Quiz here
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May 4, 2021
BONUS EPISODE - My First Experience with Hypnotherapy with Rachael Leonard
This is a follow up to Episode 28 with Rachael and Esther of the Hypnotherapy Relaxation Clinic about my own experience with hypnotherapy. After my episode with them, I decided I really wanted to give hypnotherapy a try and see if I can get rid of my fear of heights. Let's just say hypnosis is real but my first session ended up with me being in tears... Find out why on this episode and follow Rachael and Esther on Instragram!
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May 1, 2021
(Ep. 32) Fran Whitfield and Her Journey in Fighting Cancer, Paralysis and Brain Surgery
Fran goes into detail on her amazing journey in her fight with breast cancer, brain surgery and paralysis, all within a few years. We go into detail on how she was initially sent home, with the doctors thinking it was nothing... to 18 months later, finding out cancer had spread into her brain. She was told she had 2-3 years to live, but she refused accept that. We touch on her mindset and strong will throughout this entire process, as well as her surgeries, medications, rounds of chemo and all the new technology that's being used to help her kick cancer in the face. Her journey hasn't turned out as she expected, but she's fighting through it, keeping a positive mindset and is finally seeing hope in her future! What an incredible story from an incredible person.
Follow Fran: Instagram @FranWhitfield Fran's Blog Please Check Out These Links and Support Cancer Research, Awareness, Information and Recovery Where You Can! https://www.royalmarsden.org/ https://coppafeel.org/ https://breast…
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Apr 27, 2021
(Ep. 31) My Experience and Results with my Juice Cleanse with Raleigh Raw
I survived my three-day juice cleanse! A big thank you to Raleigh Raw for working with me to make this happen. This is a great podcast on my tips, tricks, experience and results with my juice cleanse. There was a lot to talk about and a lot of information you should hear if you're considering doing this yourself. And hint... It's worth it. This is a quick episode, but loaded with information you should know!
Check Out Raleigh Raw on the web and on Instagram
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Apr 17, 2021
(Ep. 30) The Science and Benefits Behind Juicing with Sherif Fouad
I get to sit down and talk with founder and owner of juice bar Raleigh Raw to discuss the science and nutrition of juicing, the pros and cons and the purpose of doing a juice cleanse. Sherif goes into detail about how his father's illness with cancer led him down the path to find a better and healthier solution to help his father survive.. and it worked! I'm in the midst of doing a juice cleanse with Raleigh Raw, so I ask him what to expect throughout, what's going on inside my body and what are the purposes for doing this. We even get into smoothies, supplements and his recommendation to replace coffee, matcha. If you're into health and wellness or have thought of doing a cleanse or even getting a juicer, take a listen as he share's his vast knowledge.
www.raleighraw.com
IG: Raleigh Raw
Sherif's recommendation for Matcha:
Arteao
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Apr 12, 2021
(Ep. 29) My Experience with Cryotherapy
Thinking about doing Cryotherapy? I talk about my experience and what to expect if you've been wanting to give this a try. Hint: it was very cold! But it's an experience I will certainly be trying again.
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Apr 2, 2021
(Ep. 28) The Truth, The Science and The Benefits of Hypnotherapy with Rachael Leonard & Esther Haste
Clinical Hypnotherapists, Rachael Leonard and Esther Haste, join me all the way from England to discuss what hypnotherapy is and all the ways it has benefitted so many people around the world. They talk about history of hypnosis and the science behind it and how it works. They discuss how they are able to relax their patients and open up their subconscious mind to re-wire traumatic events from their past to alleviate phobias, anxiety and other issues. Rachael and Esther both recall hypnosis sessions, going back to events in their childhood that changed their behaviors to the modern day. This episode is just packed with information about hypnotherapy and how it has helped so many with their mental health and has the potential of helping you!
Follow them on
Instagram @hypnotherapyrelaxationclinic
Facebook
LinkedIn
Check out their website online
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Mar 26, 2021
(Ep. 27) Erika Thomas on How Intermittent Fasting Changed Her Life and Helped Her Lose over 100 Lbs.
Erika Thomas shares her inspiring journey from the beginning on how she struggled and overcame anorexia, put on unwanted weight and the turning point that led her to start intermittent fasting. We go into detail on how she started fasting, what hardships she encounters and how she's been able to stick to this lifestyle change (hint: because it's not a diet!). We go over everything in her pantry, how she incorporates cheat days and how she includes walking and exercise into her daily routine. For anyone to lose weight, it requires discipline. For someone to lose over 100 pounds, requires a complete overhaul in mindset, which she has conquered. Such a motivation story, that hasn't seen it's ending yet.
Find Erika on FB:
Erika's Personal Page
Erika's Essential Encouragement FB Group
Twitter: @5NEWSErika
Recipes Erika follows:
BREAK-MY-FAST SMOOTHIE
Calculations depending on fruit and any substitutions (easily could be split into two servings but I drink it all — but it’s larg…
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Mar 9, 2021
(Ep. 26) Health Check: Adjustments I'm Making for a Healthier Life
A lot of us have had trouble with staying healthy, fit and watching our nutrition during this pandemic, including myself. In this episode, I go over some of the problems working from home have caused in my diet, portion control, snacking and how I'm successfully tackling that issue right now. I also talk about getting the results of my blood levels back and being told I was super deficient in Vitamin D. Thanks to Dr. Nicole Cain, I was ready to battle this with a very high quality Vitamin D + K. I also discuss what other supplements and the new pre-workout I am now taking and the positive effects I'm feeling. And for good measure, you get my delicious smoothie recipe with some powerful superfoods for a much better and healthier life.
Vitamins - Metagenics
Gold Standard Whey 100 Protein
Designs for Health Pre-Workout
Collagen Peptides
Dr. Nicole Cain
Darin Olien - Super Food Expert
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Feb 26, 2021
(Ep. 25) Using Ayahuasca, Mushrooms and Psychedelics to Heal Trauma and Mental Health with Andrea Kauenhowen
I get to sit down with Healing Mentor and Psychedelic Therapist, Andrea Kauwenhowen to discuss her story and experiences with ayahuasca and mushrooms and how that has helped her deal with the trauma she's had endure through her life, including the loss of her mother at such a young age. She talks about the tailspin that put her life into and how she had to remove herself from her surroundings and find a different path. Andrea explains how she ended up in Colombia and the stories of her searching for more and looking to make a connection with her mother on the other using psychedelics. In doing so, she became educated on the power of psychedelics and how they help heal her and others in dealing with trauma and other mental health issues. Such a powerful and personal story.
www.uglygrowth.com
IG: @uglygrowth
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Feb 16, 2021
(Ep. 24) Advice, Experiences and Funny Stories of Online Dating with Brian Ondrako and Brittany Brave
Get ready to laugh! I welcome back Brian Ondrako to the podcast to do a follow up on Episode 12 when I helped him set up his online dating profile and told him what he could expect. Brian shares his thoughts and opinions after spending 3 months on match.com. I also welcome professional comedian and writer, Brittany Brave to the episode who generously shares some of her horror/hilarious stories in her experience of online dating and social media. She also shares some really great advice as well as some do's and don'ts from a female perspective.
If you've done the online dating thing before, you can relate to the ups and downs we talk about in this episode. From times of hope to frustration and everything in between, we cover it all.. Even my latest journey with online dating and how it led me to the relationship I'm currently in. Be prepared to laugh and take notes through this entire episode!
Brian Ondrako:
www.brianondrako.com
IG: Brian Ondrako
IG Podcast: Just Get Started
Bri…
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Feb 8, 2021
(Ep. 23) The Truth Behind Supplements, Vitamins and Energy Drinks with Naturopathic Doctor, Dr. Nicole Cain
Ever wonder what supplements and vitamins you should be taking, how much, what they actually do for you and where to get them from? This is the episode for you. We not only go into those details, but also talk about the misleading marketing on the labels you see every single day. Where you get your supplements from really matters. We also talk about caffeine and energy drinks and go over the ingredients and fillers these drinks are filled with. Spoiler alert - they aren't good for you! Dr. Cain gives better and more alternatives for an energy boost and also to calm you down to sleep better.
https://drnicolecain.com/
www.instagram.com/drnicolecain
Muti-vitamin Guide
Dr. Cain's top THREE favorite "pre-work out" options:
* Branch Chain Amino Acids: https://drnicolecain.ehealthpro.com/products/bcaa-powder-with-l-glutamine
* Electrolyte Synergy: https://drnicolecain.ehealthpro.com/products/electrolyte-synergy-240-g
* Paleo Reds: https://drnicolecain.ehealthpro.com/products/…
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Jan 27, 2021
(Ep. 22) The Creative Process Behind Songwriting with Country Music Star, Jessica Lynn
Join myself and Jessica Lynn as we go over the process of creating music, from writing the lyrics to putting it to instrumentals. We talk about her biggest influences growing up, how she learned to play so many instruments and the inspiration behind the words in her songs. Jessica even touches on how streaming music has altered the industry and how artists get paid. This is a really fun and great episode to get behind the curtain of creating a hit song.
https://www.jessicalynnmusic.org/
Jessica Lynn Music on YouTube
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Jan 21, 2021
(Ep. 21) Thank You for Rejecting Me with Kait Warman
I get to talk with one of the best dating and relationship coaches in the country, Kait Warman. Kait is also the founder of Heart of Dating, author, speaker and obviously an incredible entrepreneur.
In this episode we talk about rejection. Something we all deal with at different times and in different ways and in her brand new book “Thank You for Rejecting Me” she goes over the many ways she’s been rejected in life and gives us the tools to deal with it properly when it happens to us, because it will.
We also dive into what she looks for when first meeting/dating someone and how mindset plays such a critical role in online dating. She gives such great advice in this area. Anyone who has or is dating online these days knows the struggle.
There is so much great content and advice in this episode, it’s jam packed from start to finish.
Get the book! Thank You For Rejecting Me
https://www.tyfrm.com/
IG: Kait Warman
https://heartofdating.com/
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Dec 16, 2020
(Ep. 20) How Just Going for It Changed My Life
Just a quick episode for the 2020 finale on how just getting started on my podcast, which I delayed for years, has changed my life and what I've learned. Sometimes you just have to jump right in and you'll figure out it along the way, it's worth it!
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Nov 29, 2020
(Ep. 19) Communicating with the Dead, Seeing Spirits and the After Life with Psychic Medium, Michelle Belanger
A fascinating conversation with Michelle Belanger, a psychic medium, occult expert and author, known for her appearances on Paranormal State and Portals to Hell. We talk about when she realized she had the gift of seeing and communicating with spirits as well as how she perceives them. Michelle explains on what happens to us and our loved ones and our beloved pets after we pass, and why some of us don’t “cross over.” We go behind the scenes on her appearances on paranormal television shows and how they are filmed and her process of being blind folded when doing walkthroughs. She lists of some of the most haunted places she's ever been, including her experiences with demons, what they are and witnessing an exorcism. There is so much more that we packed into this episode, you'll have to listen to believe it. It's truly mind blowing.
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Nov 14, 2020
(Ep. 18) Bringing Home a New Puppy and Understanding Dog Behavior with Sara Ondrako
This episode is loaded with knowledge, facts and amazing advice from Canine Behavior Consultant, Sara Ondrako. She has so much great information to share about dogs of all ages with all issues. We discuss the steps to take when bringing home a new puppy and how to socialize them properly. We get into crate training, what type of toys to buy and how to introduce them to situations to reduce anxiety. We even get into what type of dog food is the best and what isn't. From start to finish, this episode has so much great information for any dog owner or anyone soon bringing home a dog to join their family!
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Nov 5, 2020
(Ep. 17) The Ins and Outs of Taking Adventures and Traveling with Your Dogs/Pets with Melissa Verhelst
A really fun and informative episode with Melissa Verhelst, the owner of the celebrity dogs Drogon and Stannis. We talk not only about the adventures they've taken, but what they have to consider and prepare before taking trips with them. Everything from how they plan, choosing places to visit, what they need to bring and what they've learned along the way. Melissa talks about the brands and products that work well with her dogs, from the collars, leashes, food and treats. She explains how traveling with them got her into photography and how she gets them to be so photogenic without a harness and leash. We even get into how the instagram account started and how it blew up to help their dogs become such celebrities.
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Oct 27, 2020
(Ep. 16) The Role of Your Cast of Characters in Your Pursuit of Happiness with Dr. Nicole Cain
Such an enlightening episode with mental health expert, Dr. Nicole Cain. We get really deep in this episode, including our personal time capsules, nostalgia, trauma events, grieving and guilt. We even touch on supplements, float tanks and dreams. I get a bit vulnerable as I go over my recent personal experience with my loss of my best friend, Koda, to help others relate. Dr. Cain helps so many people on a daily basis with her practice and her own personal information she shares on her website and podcast.
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Oct 20, 2020
(Ep. 15) Grieving When Losing Your Best Friend
Just being vulnerable on this episode. I had to say good-bye to my best friend, my siberian husky Koda and I'm still extremely sad and learning how to grieve. I just picked up the mic, shared my thoughts and feelings, was vulnerable in the hopes of helping others through their hard times. Life is certainly not all happy moments and sunshine, and this one hit me as hard as anything could. In dedication to my best friend. I love you and miss you.
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Oct 7, 2020
(Ep. 14) Alyssa Mackmull on Her Story of Coming Out, Being in a Same-sex Marriage and the Process of IVF
Alyssa gets very deep and personal on her life story. She recalls when she realized she was into women and coming out to her family and how telling her grandparents was struggle. We get into the stigma of being openly gay and in a same-sex marriage. She goes into the detailed process of donating her eggs at the age of 19. Finally, Alyssa also gets very personal on her journey with IVF. We cover what it is, how she chose her doctor, the entire course from start to finish with all the ups and downs along the way. Such an eye opening and amazing episode.
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Sep 26, 2020
(Ep. 13) The Struggles and Victories of a Fitness Trainer with Sarah Placencia
Sarah shares her story on how she became a well-known fitness trainer and BeachBody coach for people all over the world. She goes into details her struggles with an eating disorder, binge eating and how she overcame that. We talk about how often she works out, what she eats, how she "cheats" on her meals, what's in her pantry and much more. Who doesn't want to know how a fitness trainer works out and eats? She also tells her journey into becoming a BeachBody coach and was featured in the workout videos, Insanity. Sarah has come a long way to be the amazing trainer she is today. Her story will inspire so many to make the necessary changes in their life to see results.
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Sep 21, 2020
(Ep. 12) Getting Started with Online Dating with Brian Ondrako
In this episode, Brian approaches me for some help and with some questions when it comes to getting started with online dating. We go over choosing the app or website that's right for you, the differences and similarities and what to expect. It's a really fun and interesting conversation about dating in the modern world, also touching on setting up a profile, red flags, how and when to ask for a first date and some great and not so great first date ideas.
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Sep 12, 2020
(Ep. 11) Lifting the Stigma of Mental Health and Taking a Closer Look in Depression and Anxiety with Holly Essler, LCSW
Clinical Therapist Holly Essler goes into details about what Mental Health is, how many of us are dealing with these issues and how we can begin to cope with them. We take a close look into defining depression and how to recognize the signs if you or someone you know is dealing with it. We also discuss anxiety, imposter syndrome and what to do if you or someone you know is having suicidal thoughts. We discuss how we all need to lift the stigma when it comes to talking about mental health and getting help. This is such a powerful episode. Holly gives such great advice on how to handle all of these situations, as millions of people are constantly struggling with this on a daily basis. This is an episode I highly recommend you listen from start to finish.
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Sep 7, 2020
(Ep. 10) The Genius of Dogs and All About Our Best Furry Friends with Dr. Brian Hare, PhD.
In this episode, I get to talk to Dr. Brian Hare, PhD, a neuroscientist who wrote the book on dogs, literally. He's a NY Times Best Seller for his book "The Genius of Dogs." We deep dive into the history of dogs, where they come from, how they've evolved, why we love them so much, how they communicate and so much more! Who doesn't love dogs? Now you get to learn more about them!
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Aug 28, 2020
(Ep. 9) Dating in the Modern World with Dating and Relationship Coach, Cora Boyd
In this episode, Cora Boyd goes into how she became a matchmaker, turned dating and relationship coach for both men and women. We have a lot of fun talking about dating in the modern world with the apps and online, how dating is different depending on where you live, dating in the days of covid, approaching someone at the gym and who pays on the first date! Cora is a ton of fun while also proving why coaching can be super important and she's top notch.
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Aug 22, 2020
(Ep. 8) Tonje Blomseth on Her Life and Happiness in the Wild
Norwegian Tonje Blomseth is a force of nature and her story is proof. Only in her mid 20's, she's accomplished so much. She became the youngest to walk the entire length of Norway at the age of 17 with her dog, Maddox. After realizing adventure and expeditions were her calling, she convinced a TV studio to put her life on the big screen. Since then she's done more expeditions all over, including Canada and now Alaska where she resides with her sled team of 9 malamutes. At such an early age, she's created her own path to happiness and nothing will get in her way.
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Aug 15, 2020
(Ep. 7) Diving into Yoga, Its’ History and Benefits with Yoga Instructor Cecily (CiCi) Smith
In this episode, Certified Yoga Instructor CiCi Smith and myself get into the details of yoga. CiCi shares her story on her yoga took her from a really dark place and gave her purpose. We then discuss what yoga really is, the many types of yoga and the mindset to have before stepping on a mat. She really helps break it down, explains how to set expectations and mentally prepare before stepping onto the mat. We cap it off with how to select a class and style that's right for you.
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Aug 8, 2020
(Ep. 6) Getting Over Mental Roadblocks and Just Getting Started with Brian Ondrako
Brian Ondrako is host of the Just Get Started podcast, having interviewed well over 100 successful people and entrepreneurs. Not only do we talk about the lessons he's learned from them, and what they have in common, but how he overcame fear and confidence issues to start reaching for his goals. This is a super relatable interview for anyone who's having issues just get started on their dreams, is running into roadblocks and having confidence issues.
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Aug 1, 2020
(Ep. 5) The Adventures of AplusK as They Travel the World
Adam and Kathryn, otherwise known as AdveturesofAplusK, tell their story on chasing their dreams to travel the world. We go into the backstory of moving out of their apartment and into their van full time, how they became a major social media presence and the sacrifices it all took. For you travel junkies, we also touch on some of their favorite locations they've been to, what's next on their bucket list and some great tips and tricks for your next trip. They are truly an inspiring couple that are chasing their dream of happiness.
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Jul 21, 2020
(Ep. 4) My Experience with Intermittent Fasting
In this episode, I talk about what intermittent fasting is, what it isn't, some of the benefits and how it's affected me over the last few years. It's definitely been a game changer!
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Jul 15, 2020
(Ep. 3) The Pros and Cons of Today's Dating Apps
In this episode, Nabeel Jaitapker and I talk about the pros and cons of dating today, the dating apps and what it's like to be dating as a single parent.
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Jul 7, 2020
(Ep. 2) Some Do's and Dont's When Setting Up Your Dating Profile
Based on my experience on different dating apps and sites, I bring to light some things women may or may not be thinking about when setting up their online profile. Let's set yourself up to succeed!
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Jul 6, 2020
Intro
On this episode, I'll introduce myself and explain what you can expect on future episodes of this podcast.
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