Team USA Heptathlete and USA Gold Medalist, Chari Hawkins, joins me on this episode to discuss her journey into becoming one of the most elite athletes in the world. We discuss everything from finding her passion, training, recovery and most of all, her mindset. Chari suffered from performance anxiety for years, causing extreme levels of anxiety, race results and even injury. Working with some of the most elite coaches and trainers, she's been able to overcome her anxiety and reach new heights with her performances and competition.
And with that knowledge, Chari discusses her launching brand new 30 Days with Chari. Hear all about this amazing new program in this episode and visit charihawkins.com to learn more and sign up for this life changing course.
Follow Chari on Instagram @_charihawkins