In this episode, Certified Yoga Instructor CiCi Smith and myself get into the details of yoga. CiCi shares her story on her yoga took her from a really dark place and gave her purpose. We then discuss what yoga really is, the many types of yoga and the mindset to have before stepping on a mat. She really helps break it down, explains how to set expectations and mentally prepare before stepping onto the mat. We cap it off with how to select a class and style that's right for you.