You Are Held
Play • 1 min
Morning Meditation for Women
Morning Meditation for Women
Katie Krimitsos
Body Healing Meditation ✨ (Body Love Meditation)
Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re currently injured or sick, Or you simply want to enhance your body’s vibrancy, This morning’s meditation will be a short guided visualization to invite in healing into your body. 🌞🌞🌞 BECOME A _PREMIUM_ MEMBER and get all these meditations completely _AD-FREE!_ You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morningmeditationforwomen/support
11 min
The Mindful Minute
The Mindful Minute
Meryl Arnett
What’s Love Got To Do With It {part 4}
This month, we have been exploring the cycle of awakening in this 4 part series - ‘What’s Love Got To Do With It?’ And, with today’s episode, we reach the pinnacle of this cycle. Reciprocity. ** This cycle moves from paying attention, to noticing the gifts, to an outpouring of gratitude, and finally to reciprocity. Reciprocity is the literal answer to “what does love have to do with it?” ** Reciprocity is the practice of exchanging things with others for mutual benefit; cultural anthropologists support this idea in what they call the "web of indebtedness". ** In my experience, this web of indebtedness is exactly what we innately become aware of as our meditation practice moves into deeper cycles. It begins as we enter into a reciprocal relationship with our meditation practice. We give our time, energy and attention to our practice, and it responds to us with greater awareness, insight and warmth… The practice becomes sweeter because we give ourselves to it. And eventually, this spills over into our everyday actions - We become more aware of our excess. Of how and what we teach our children. We are more inclined to listen and engage with humans we might not otherwise notice… And that noticing, it is starting another loop on the never-ending spiral of awakening. It is yet again paying attention, which will lead to noticing more gifts, more gratitude and new levels of reciprocity… Let’s explore this cycle now; join me for today’s episode of The Mindful Minute as we talk through this teaching and then share in a 20-minute guided meditation. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl
36 min
Meditation Life Skills Podcast - How To Meditate
Meditation Life Skills Podcast - How To Meditate
MeditationLifeSkills.com
Healing Music 528Hz Solfeggio frequency + Alpha Binaural Beats
528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality. More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness & brings more harmony and balance to your life. *Here are some of the Benefits of 528Hz Solfeggio Frequency Music:* * It brings transformation and miracles into your life and increases positive energy. * Helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem A peer-reviewed double-blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%. Please listen with headphones to get the full effect of the 528Hz Solfeggio frequency and the powerful Alpha frequency for deep relaxation. Click To Visit MeditationLifeSkills.com Learn how to meditate effectively with our FREE Meditation Resources! Download Your FREE Relaxation MP3! "The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE! FREE GIFT: Ultimate Brainwave MP3! BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s! Get to sleep FAST - listen to this Mp3! Scientifically-proven brainwave MP3 sends you to sleep - in just minutes. Immediate MP3 download! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/DonWeyant)
1 hr
Audice Wellness Services
Audice Wellness Services
Audice Wellness Services
Sleep Hypnosis to Release Limiting Beliefs & remove self Sabotage.
We feel inner conflict because there is a conflict in beliefs between the conscious rational brain and the subconscious emotional brain which, once learned, resists relearning.  Hypnosis is one of the few ways that your subconscious can change to re-record state and release outdated beliefs and unhelpful habits. Once you uncover the first time this happens we will go through healing imagery to undo the unhelpful habits and limiting thought patterns.   Audice Nasser is a Master Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner. She is registered with ABH-NLP –American Board for Hypnotherapy and NLP and  TimeLine Therapy® Association.  She is a also a registered member with NATIONAL GUILD OF HYPNOTISTS. and a Certified Life Coach.    FREE Sleep Hypnosis audios Available on  ➧Spotify https://open.spotify.com/show/7iAVJ3z​...  ➧Apple Podcasts https://podcasts.apple.com/us/podcast​...  ➧Google Podcasts https://podcasts.google.com/?feed=aHR... ​➧YouTube https://www.youtube.com/audicewellnes...​   DISCLAIMER:  Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our channel.  Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.  Visit https://audicewellnessservices.com/​Please LIKE & SHARE --- Send in a voice message: https://anchor.fm/audice-wellness-services/message
12 min
Yoga Inspiration
Yoga Inspiration
Kino MacGregor
#56: How to Fit Niyama into Your Yoga Practice
What does yoga represent to you? Why did you take that first step onto the yoga mat? I’ve been practicing yoga because I was looking for a more peaceful life. Now, more than twenty years later, I can confidently say that when I walk off my mat after practice I’m a little bit more peaceful, a little bit kinder. Yoga practice has the power to bring a little bit more love and peace into your life by changing the way you treat others and the way you treat yourself. One can even argue that this quest for peace is why the practice of yoga has survived for so many years. The spirituality of our yoga journey reminds us that this practice is more than just the pose. Even now, when we keep seeing perfectly photographed poses on Instagram, we have to remind ourselves that we are more than just our asana obsessions. We all have our favorite poses. I’m the first to admit that I really wanted to do a headstand when I started my Ashtanga practice. But the true journey of yoga is not limited to the physical poses. The path of yoga is more spiritual and metaphysical. At the core of the metaphysical practice of yoga are the five niyamas: * Saucha: cleanliness and purity * Santosa: contentment, acceptance, and optimism * Tapas: discipline and persistence * Svadhyaya: self-study and study of the sacred texts * Isvarapranidhana: devotion to the higher power These moral and ethical self-disciplines help yogis relate with society. Since very few of us will become monks, the niyamas can help us householder yogis balance our yoga practice with the society in which we live. As I discuss the five niyamas, you may recognize some of these from other episodes. I’ve discussed tapas many times before on this podcast, but not in the way it influences the effort the yogi dedicates to their practice. In yoga, your effort is directly related to how much yoga is asking you to change your life. These changes can manifest in many ways, from dietary changes to complete mental makeovers in your subconscious. Tapas will help you balance your discipline so you can dedicate the right kind of effort to your practice. Remember - we should have that feeling of effort or else we miss the very thing that yoga is trying to teach us. The five niyamas are the substance of the lifelong journey into the spiritual practice of yoga. You will think of them every time you get on your mat, and your perspective of the niyamas will change as you evolve on this journey. Tune in now to learn how to fit the niyama into your yoga practice. I want to keep inspiring you to continue your practice. Send an email at info@kinoyoga.com and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST
1 hr 17 min
Search
Clear search
Close search
Google apps
Main menu