Did you ever keep a diary when you were younger? Recording high school heartaches and achievements is a pastime of many young teens, but writing about emotional moments is also an excellent idea for older adults.

After all, dealing with daily struggles and triumphs doesn't go away with age.

I want to call journaling a "creativity intervention" because writing in a journal has such a positive effect, both mentally or physiologically and physically. 

This week's guest is Victoria Victoria Romano Sexton, and she is a wizard when it comes to journaling. She will help us see how easy it is and overcome fears of starting to journal.

She is also the host of her podcast, "Don't Play With Trash." which is an interaction that does not hold back on REAL Life.

It's going to be a fun chat, so make sure you don't miss it.

Use the promo code "Beate" on your checkout and get 20% off the course price. https://victoriasexton.com/workshops/

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

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