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Being A Ninja
Learn the secrets to health, wealth and being kick ass!
Jan 7, 2022
WHY New Year's Resolutions Fail! 🎉
I also go over: * Why I don't have New Year's resolutions anymore. * How to set goals * And what my goals are for the next 12 weeks. For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Sep 1, 2021
Tale of The Tape - How Bogdan lost 75 lbs! 🥊
In this episode, I interview Bogdan who has lost 82 lbs with us. We learn how he went from being a high level athlete to coach potatoe. He also shares his extremely detailed approach to choosing the best fintess program for him and his advice on how to take the first step to transform your health and fitness For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Aug 27, 2021
Burning Body Fat While Drinking Booze! 🍻
Can you truly lost fat and still enjoy a drink? Join me as I share: - The BEST way to lose fat even with alcohol - Which alcohol has the least amount of calories - 3 strategies to enjoy yourself while staying committed to your goals For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Aug 13, 2021
Do Eating Oranges Burn More Fat? 🍊
The secret to fat loss is in an orange or is it? Also, does chewing gum while walking help with fat loss and do bugs help you build muscle! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jul 30, 2021
WHY Salt sucks 🧂
👍 Learn WHICH salt you need in your diet 🍔How salt can help you eat less 🥇 The BEST types of sale to eat For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jul 23, 2021
The MOST underated exercise for fat loss 🔥
You may know what it is...but if you didn't you need to listen to this episode where you'll learn: ⚖ What contribute the MOST to fat loss and what contributes least ⏲ The ideal time to do this exercise 📈 How much of this exercise is needed to see results For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jul 16, 2021
Top Nutrition Myths (Part 2️⃣)
Join me as I share: 🧂 Why salt isn't that bad 🍳 The MOST important meal of the day 🥚 A food vilified for years! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jul 9, 2021
Top 3 Nutrition Myths of 2021 (Part 1️⃣)
Join me as I share: 💪 Why this macronutrient does not to cause bone loss and kidney damage 🍝 Why carbs are NOT the reason WHY you gain weight 🥩 Why red meat is NOT bad for you! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jul 2, 2021
How To Build Unbreakable Bones 🦴
In this episode I share: 🥇 The #1 way to improve bone density 💪The main macronutrient needed for bones 💊 The TOP vitamins and minerals for bone density For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jun 25, 2021
How Much Muscle Can YOU Actually Build 💪
Join me as I share: - WHY Fat Loss is so simple, but Muscle building is not - How much muscle you can actually build - Way to improve muscle growth For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jun 18, 2021
Learn this 4 second meditation hack! 😌
What box breathing is, the benefits and how you can get started NOW! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jun 11, 2021
Why you NEED to be eating Fat Shredding Spinach 🥗
Spinach is a superfood I'm sure you all know about, but do you know WHY? Join me to learn: 🔥 WHY spinach can help you BURN more fat 🤦♂️What you have to be careful of if you eat too much 👍How to prepare your spinach the RIGHT way For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jun 9, 2021
What we've learned in the LAST 10 years 🍰
It's Fight Fit's 10 Year Anniversary today! Join me as I share: 1️⃣ Our journey in the LAST 10 years 2️⃣ Our Re-opening plans 3️⃣ 10 Lessons in the last 10 years For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jun 7, 2021
How To Eat Fat Burning Broccoli 🥦
In this episode I share how broccoli can actually help you burn more fat. You'll also learn: 1️⃣ How you can get more nutrients, particularly sulforaphane from broccoli 2️⃣ The ONE plant that has 3x the amount of Sulforaphane 3️⃣ An easy way to make this in your home for ONLY a few dollars For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight
Jun 4, 2021
How To Set Goals and WIN at Life 🏆
In this episode I'll be sharing how to set goals. Listen if: 👊 Have SMARTER goals to acheive more ⚖ Why there is NO such thing as life balance ✅ How to create the LIFE you deserve If you'd like to purchase the dragon journal, email email@example.com
Jun 1, 2021
How Spirulina Helps Fat Loss 🌱
1️⃣ Learn ALL about Spirulina 2️⃣ How it can help with Fat Loss 3️⃣ Other Suprising benefits for this food! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/
May 25, 2021
What Rituals To Get Right 👍
Join me as I share the top rituals and routines to get the best results for your fitness, health and life! Join if you: 1️⃣ Want to learn the #1 thing you shouldn't do in the morning 2️⃣ When is the BEST time to plan your day 3️⃣ How to acheive everything you want in life. www.fight.fitness
May 21, 2021
The Best Macronutrients to Build More Muscle and Burn Fat
A private coaching call I do with my coaching clients where I share the ideal macros for fat loss, muscle building and maintenance. More information on our program: https://www.fight.fitness/
May 18, 2021
How To Live Your Perfect Day 👌
You can't live a perfect day if you don't create one first. http://www.fight.fitness
May 14, 2021
How To Track Macros For Fat Loss and Muscle Gain
I teach exactly how to track your calories and macros for fat loss or muscle gain. https://www.fight.fitness/
Apr 16, 2021
The Top Fat Burning Micronutrients 🔥
In this episode I share a presentation I did for my private coaching clients on fat loss micronutrients. You'll learn how the body burns fat, the top thermogenics to burn fat I suggest and how to get a personalized recomendation. If you'd like a personal recommendation, book a Meology assessment with me here: https://fightfitness.as.me/meology
Apr 9, 2021
Why Every Obstacle Is A Lesson and Opportunity - Interview with King Lei, Founder of Punchking
You'll never run out of luck when you're always looking for opportunities. We interview King Lei Serial entrepreneur and founder of Punchking, a revolutionary bag taking the martial arts and fitness world by storm. In this episode we learn how King grew a simple hog dog store from 0-15 stores, how he lost millions during the 2000 crisis and how he was able to make a comeback to a whole new business from actually spending time with his family. https://punchkingworld.com/
Mar 19, 2021
How To Build Multiple Businesses From the Bottom to the Top. Interview with Henry Chu.
In this episode we interview Henry Chu, a serial entrepreneur and investor. A Filmproducer, Co-Founder and Global Marketing Director and partner in Punch King World. We learn about his journey as an immigrant in San Francisco and how he survived gang life, why he joined the air force, his many business successes and failures and his NEWEST business Punch King. www.punchkingworld.com
Feb 12, 2021
How Heart Disease Affects Us All And What You Can Do To Fight. Interview with Shishir Lakhani.
In thie episode we interview Shishir Lakhani. A successful Entrepreneur (Founder of a manufacturing business) Sold business and retired at age 53 Since then he has been making a meaningful difference leading a philanthropic life At the Heart and Stroke Foundation, For 6 years he was a member of the Board of Directors. https://www.heartandstroke.ca/ President Chapter Council for 8 years OCAG Advisory group member for 6 years He continues to volunteer his services there At Associated Senior Executives, (A Volunteer based business advisory Board) he is the Vice President. https://a-s-e.ca/ A Distinguished Toastmaster https://www.toastmasters.org/ Shishir is also a proud recipient of the following Awards:- 2020 Tony Graham Award for Excellence in Board service 2018 Governor General’s Sovereign Medal 2014 Federal Government Outstanding Volunteer Achievement Award 2012 Ontario Government Volunteer Service Award 2011 Lifetime achievement Award – Associated…
Feb 5, 2021
How Eating Foods With High Quality Ingredients Keeps You Satieted. Interview with Kristine Tran of Nufs Superfood.
In today’s show we interview Kristine Tran from Nufs Superfoods. We learn how her father’s health issues inspired two sisters to start a food company and some of the challenges she faced launching her company in the pandemic. We also learn how different cultural foods inspired the ingredients and why choosing to use high quality ingredients was so important. 'Nufs Superfoods is a Toronto-based, sister-founded snack company. They make delicious, nutrient-dense snacks that are low in sugar and are not too sweet. Try their new Energy Bite Brownies that give you the rich, decadent taste you crave, with more protein, more fibre, and less sugar than the other guys. When you're looking for a snack, 'Nufs are enough! https://www.nufs.ca/ https://www.facebook.com/NufsBites/ https://www.instagram.com/nufs_bites/ Use the promo code: FIGHT21 for 30% discount and FREE shipping!
Jan 21, 2021
How To Rehab Yourself and Be A Hero. Interview with Rehab Hero.
In the episode we interview Dr. David Song, founder of Rehab Hero. We learn how he came up with the name Rehabhero. How he grew his practice even in a pandemic and answer questions of some of the most common injuries people have when working out from home. Website: https://www.rehabhero.ca/ Instagram: http://www.instagram.com/rehabhero Email: firstname.lastname@example.org
Dec 14, 2020
How Andrea Lost 40+ lbs without the gym!
In this episode we interview Andrea Allen, our 2020 Ninja of the Year. During the show she shares how she had struggled for 3 years with weight loss. And even though she was skeptical decided to start working with us and how she now has managed to lose over 40 lbs and doesn't miss her old life. Read more success stories: https://www.fight.fitness/success-stories/ Get our FREE 21 Day Challenge: https://bit.ly/Org-21DayOnlineProgram
Nov 13, 2020
How A Busy Working Mom of 2 LOST 45 lbs! Interview with Jennifer Lai.
In this episode we interview Jennifer Lai, a current member of our fintess ninja family!! A teacher and a mom of Jen shares how she's lost over 45 lbs in the time with us. We learn how she preps food for her and her family easily and how to get started even when you have kids, work and other commitments. Connect with us: Website: http://fight.fitness/ Facebook: https://www.facebook.com/groups/fightfitbootcamp Instagram: https://www.instagram.com/fightfitbootcamps/
Aug 12, 2020
How To Grow Your Fitness Business Online. Interview with Chris and Eric Martinez.
In this episode we interview Eric and Chris Martinez who help fitness professionals grow their fitness business online. During the episode we learn their heartbreaking story of how losing their father in a car accident and their mother to alcohol forced them to grow and build a successful coaching business. Also how working with mentors early on, helped them see the future of fitness and some things fitness business owners can do right now in order to go online to create more impact and income. Also known as the “Dynamic Duo” they operate a world class Online Fitness and Lifestyle Company by the name of “Dynamic Duo Training.” Chris and Eric are also Business coaches that own "The Dynamic Inner Circle" where they help fitness professionals create more income, impact, influence, and influence in their coaching businesses. Along with being #1 International Best-Selling Authors to two books, Podcast Hosts and Speakers. Instagram: _https://www.instagram.com/chrisandericmartinez/_…
Jul 25, 2020
How To Lose Weight As A Women, A Mom and Busy Professional. Interview with Coach Laura Pino.
In this episode we interview Laura Pino, a Fight Fit coach, she has been part of our community for the past 6 years from client to coach. We learn how her love of basketball helped her get out of her shell, how she fell in love with our fitness community and why she has so much insight into helping women get into shape. We also answer questions from clients like: * How do I keep my protein intake high when I can’t eat that much * How do I fit in normal life after completing a challenge * How do I keep my energy up. I feel tired all the time. Learn more about and work with Coach Laura here: http://www.fight.fitness
Jul 19, 2020
How To Pivot Businesses and Live Life On Your Terms. Interview With Ray Ortiz.
In this episode we interview Ray Ortiz, the owner of Markham West Fit Body Bootcamp. We learn how a family emergency led him to give up a chiropractic career and start his fitness business. Also, some of his biggest challenges owning multiple locations and balancing family and how he is now able to support his family and his business on his terms. We also get to answer questions from clients like: * Scale fluctuations being frustrating and how water retention plays a role * How to continue being motivated after completing a challenge Instagram: https://www.instagram.com/rayortiz/
Jul 5, 2020
The Parallels of Coaching Kids and Adults. Interview with Kiana Kavianpour.
Join us as we interview Fight Fitness Coach Kiana Kavianpour. In this episode we learn about Kiana's background in gymnastics. How her passion for movement led her to her complete a degree in Kinesiology and some of her long term career goals. We also answer questions from our ninjas: - How do you maintain your fitness goals long term - What and how to eat after a challenge - How to deal celebration meals and weekends Kiana is a Fitness Instructor Specialist and Level 2 WAG gymnastics coach who believes that no matter who you are or where you come from, it's never too late to start something new because anything can be accomplished with a positive mindset. Kiana was a competitive provincial gymnast for 7 years before she was forced to quit due to an injury. Her continuing love for the sport pushed her to start coaching in 2012, and since then she has worked with young athletes of all levels to help them become the strongest and best gymnasts they can become. Her growing desire t…
Jul 4, 2020
Fitness Hobby To Fitness Career. Interview with Fight Fitness Coach Carrie Li.
Join us as we interview Fight Fitness coach Carrie Li. In this episode we learn about Carrie's journey from competitive badminton to fitness. How she actually started as a Fight Fit client years ago and re-joined the community as an intern to become a full fledged coach. We also answer questions from our clients: - How to stay motivated without restricting yourself - How to take inches off the waist - What influences water retention Carrie Li is a Fitness Coach at Fight Fitness who works with clients to help them achieve their goals whether it be weight loss, jump training or performance enhancement. Carrie believes that having the right coach, setting SMART goals and having a positive mindset is what allows clients to push and challenge their own limits to become stronger and healthier. Carrie started her career as a Certified Personal Trainer a year ago. She began her journey with Fight Fitness through the internship program and graduated into a Coach with the Fight Fit Famil…
Jun 17, 2020
Riding The Roller Coaster of Life and Business. Charmaine Ironside.
In the this episode we talk about Charmine's struggle with weight and eating and her tactics on overcoming these. She shares the heart breaking experience of closing down her physical locations but also how she is now helping clients online and continuing to transform lives. Charmaine has many passions and the core of her work is helping women love the skin they’re in through simple fitness, nutrition, lifestyle and mindset upgrades that lead to massive transformation in body, mind and spirit. After painfully struggling for 20 years with her weight, body image, and chronic rollercoaster dieting, Charmaine discovered a way to end the struggle. The solution she found allowed Charmaine to release and keep off almost 50 lbs she feels it is her duty and privilege to share what she knows with the world. Charmaine has a university education as a Kinesiologist specializing in exercise prescription, nutrition and psychology and has helped thousands of people transform their bodies and live…
Jun 15, 2020
Not Kidding When It Comes To Building Businesses and Success. Joe Jitsukawa.
In this episode, we learn how he started his Youtube channel with his partner by only sharing videos with friends with no bussines plan and yet grew multiple channels to millions of subscribers. We dive into his thoughts on the BLM movement and why we as a community shoud support it. Also we learn about his other business projects and passions to help others with their passions. Joe Jitsukawa is a serial entrepreneur, comedian, investor, and public speaker. He was born and raised in Los Angeles and grew up surrounded by the growing gang culture in LA. "I decided to change my life around when I was 18. I went from not knowing what a GPA was in high school to graduating top of my class in college, and eventually, I quit my 9-5 job to pursue my passion, which is comedy." Joe says. Tired of the regular 9-5 job, Joe quit and co-founded JustKiddingFilms, a comedy YouTube channel in 2007. Through this channel, Joe and his team of friends shoot comedic sketches through which they teach good…
Jun 9, 2020
Ninja of the Year 2019. Interview with Abby Chan.
In this episode, we learn how Abby lost 50 lbs and transformed her life. She shares how trying different programs in gyms and community centers never worked for her. How pressure from her family got her to commit to our 6 week challenge to start her weight loss journey of losing 20 lb. And her little known tip on how stay accountable to nutrition a nutrition program.
May 28, 2020
Bullied About Fighting, to Actually Being a Pro MMA Fighter. Interview With Jeff Chan.
Jeff Chan is the founder of MMAShredded.com and a pro fighter under ONE Championships. In this episode we learn how being bullied about knowing kung fu, led Jeff to actually picking up Muay Thai and beginning his Martial Arts journey. We talk about how Jeff gave up a steady career in law enforcement to focus on his online business and why sharing so called "secrets" with the world has help him build a thriving business. Jeff teaches martial arts and fitness through social media platforms YouTube, Instagram and Facebook under the name MMAShredded. He's also a coach at Barrhaven Martial Arts Centre. Facebook: https://www.facebook.com/jeff.chan.56 Intagram: https://www.instagram.com/mmashredded/ Youtube: https://www.youtube.com/channel/UCt1ZR07apYANZ3MmlbipIXg Website: https://www.mmashredded.com/
May 26, 2020
Finding Your WHY in the Infinite game of business. Interview with Chris Lopez
Chris Lopez is the creator of Kettlebellworkouts.com and the #AlphaDAD Project. In this episode he shares the feelings of imposter syndrome he had starting his online business and how figuring out his WHY got him through it. We also talk about how comparing himself to others caused him to make the wrong decisions in business and why taking care of customers is the MOST important thing in business. Chris Lopez writes about how to optimize your life as a Modern Day Family Man and model a healthy lifestyle for your loved ones. A Husband and Father of 5. A Self-Published Author. A Speaker. A Coach. A World Traveler. A Wannabe Surfer An Old School Hip Hop Connoisseur (Mis Top 5 are Nas, Biggie, Rakim, Jay-Z & Kendrick). Instagram: @chrislopez.io | @thealphadad | @kettlebellworkouts Facebook: therealchrislopez Patreon: ChrisLopezIO Email: email@example.com
May 21, 2020
From Client To Coach. Herman Cheung's Journey At Fight Fit.
In this episdoe we get to hear how Herman lost 30 lbs as a client and some of his biggest challenges transitioning from a client to a coach. Also we get the answer questions from our ninjas like: - What are ways to incorporate more protein in a vegetarian diet - How strength training plays a role in fat loss - How to workout in the morning Herman C is a coach at Fight Fitness who works with men and women to reach their fitness and health goals through the art of fitness kickboxing and afterburn bootcamp sessions. Herman believes that through determination and hard work Herman has been a loyal client at Fight Fitness and within a year became Fight Fitness champion during a 6 week assessment cycle and successfully gone through challenges like the Beach Body Challenge. Herman is a black band holder at Fight Fitness and completed the Fitness Kickboxing Certificate program. By completing the internship program, he has successfully climbed aboard the coaching staff. Herman holds a deg…
May 19, 2020
Wise Beyond His Years. Learn About Ken And His Journey Into Fitness!
In this episode we learn about how Ken went from Biomedical Engineering to Fitness, What working with Athletes Taught Him and Also Why He Chose Fight Fit To Continue His Fitness Career. We also get to answer questions like: - What we're doing at Fight Fitness with new policies and procedures for COVID-19 - Why you may not be losing body fat - How to get defined abs. Ken Zhang is a fitness professional who works with people from all walks of life. It doesn't matter if you're an overweight individual striving to lose a few pounds or if you're an avid fitness enthusiast looking to take it to the next level. Ken can help you all become a stronger version of "you". Ken believes that attaining true mental, physical and emotional balance is a lifelong journey. This holistic approach to fitness and health is paramount to success in all areas of life. Ken has worked at various kickboxing, athletic and rehabilitation training facilities for over 3 years. Over the years Ken has worked with…
May 17, 2020
How Losing 60 lbs Led Him To Fight Fit. Interview with Coach Sean Howard.
We interview coach Sean Howard, one of our Fitness Coaches at Fight Fitness! In this interview we learn about Sean's journey when he lost 60 lbs to now becoming a fully certified personal trainer and coach. Also, his start into a full vegan lifestyle. We answer questions from clients like: I have made a personal choice of becoming vegetarian. So what “more” can I do now to lower my BF% and increase muscle mass? I am struggling with diet...what should i do? How do you feel about intermediate fasting? Seanis Living is a resident Fight Fitness Coach, Consultant and all around Health & Wellness enthusiast! Over 10 years of personal experience with strength and conditioning training have really shaped Sean's diverse training style and inner drive to help his clients lock into their maximum potential and achieve amazing fitness results. Sean's philosophy is simple, focusing your intention on a SMART fitness and nutritional goal every year is one of the best ways to stay active, he…
May 14, 2020
The Importance of Mentorship For Health and Business. How Evans Grew CNU Fit To Multiple locations.
Evans Armantrading Jr.., with the help of his wife Dana --to whom he has been married since 2001--and his two children, exists to empower individuals to be the best versions of themselves so that they can live out their full potential. He does that by simplifying complex ideas that inspire individuals and teams to maximize their potential. CNU Fit is Kent County’s leading transformation studio for empower frustrated professionals dealing with pain and anxiety about their health to feel good in their skin, fit their favorite clothes and have energy all day. Evans is an authority on personalized fitness coaching, which combines regular assessments, strength training, nutrition, and lifestyle coaching to give individuals the support and accountability they need in order to boost their metabolism and reach their goals. He holds several prestigious certifications such as a Certified Personal Trainer with the ACSM, Certified Metabolic Advisor with Total Trainer, Youth Exercise Specialist…
May 12, 2020
No Quick Fixes To Fitness. Derick Samuel Shares His Secrets.
Derick Samuel is the founder of Quiktrain Online Fitness Coaching and a franchise owner with the Popeye’s Supplements Toronto group. Quiktrain fitness coaching has been helping busy people get lasting fat loss results for over a decade using simple, client centric programs, practical nutritional strategies and sound supplement advice. Follow him on Instagram at @quiktrain and for more info on coaching you can visit him at www.quiktrain.ca
May 10, 2020
A Sport Addict to Chiropractic. Interview with Coach Dennis Chen.
In today's show we learn how a friends injury led Dennis to the world of rehab. Also, how he got introduced to Fight Fit through our internship (http://www.fight.fitness/internship/) and became a full fledged coach! We also get to answer questions from our ninjas like: 1. How do you build the chest muscle? 2. What foods to avoid when dieting? 3. What to do when you're struggling with a nutrition plan. Dennis' bio: Dennis Chen is a student coach who works with anyone that is willing to put an effort to improve themselves. He hopes to help by creating innovate exercise programs that are fun and challenging. He hopes to utilize his kinesiology background to provide advice regarding postural/mobility issues that affect the general population. He believes that integrating functional movement patterns and mobility work in a workout is essential to improving one’s ability to perform daily tasks. He has experience in working in rehab centers, health clinics, youth sports’ programs,…
May 5, 2020
From Fitness To Naturopathic Medicine. Dr. Liam LaTouche's Journey On Being Kick Ass!
Join us as we interview Dr. Liam LaTouche, Naturopathic Doctor! Dr. Liam LaTouche helps young-at-heart, driven, and performance-oriented individuals realize their potential and find deeper meaning in life…and those struggling with weight gain, chronic pain, low energy, and high stress reclaim their focus, function, and joy. Using an individualized approach centred on integrative mind-body medicine, Dr. LaTouche identifies the underlying cause of disease, explores barriers impeding your progress, and works with you to create an effective and realistic treatment plan that ties together your physical, mental, emotional, and spiritual well-being. Dr. LaTouche has a special focus in acute and chronic pain, fibromyalgia, chronic fatigue syndrome, metabolic and hormonal imbalances (heart disease, diabetes, and thyroid disorders), and immune dysfunction (autoimmunity, allergies, asthma, and chronic illness). Dr. LaTouche is grateful to have experience in Kinesiology and Naturopathy, which…
May 3, 2020
Floating To Success. How Nadeem Took The Plunge Into The Float Industry.
Join us as we interview Nadeem Jiwani. Founder of Float Valley. We learn about how floating changed his life and got him into the industry. How cold shower's help burn fat and get you more motivated. And how being uncomfortable can help you increase your immunity. * Nadeem graduated University of Waterloo in Psychology and Business * Shortly after school he opened Float Valley - www.floatvalley.com a wellness center in Markham that has float therapy, IR sauna and yoga * Very much into wellness and bio-hacking, @biohackdeem - cold showers, detox methods, exercise, sleep, flow states, etc * Just started a new business, Flow CBD - www.flowcbd.ca
May 3, 2020
Weekly Ninja QnA - May 3, 2020
Our weekly QnA where we answer burning questions, with cool answers! This episode we answer questions like: What to do when you are hungy? What the best foods are for fat loss? What to do when you are feeling constipated? We also welcome our newest members to the ninja family! If you'd like to learn more about our online programs, head over the http://www.markhamchallenge.con to join!
Apr 28, 2020
Fitness Lover to Fitness Business Owner. How Brady Johnson is Changing Lives and Empowering Others.
Brady Johnson is the founder and owner of Encompass Fitness Studio in Esteven, Saskatchewan. Join us as she shares her secrets in health, wealth and being kick ass. https://encompassfitness.ca/
Apr 26, 2020
Weekly Ninja's QnA - April 26, 20
Our members burning questions, answered! Join me as I answer questions like: How do people wake up, eat breakfast and work out? Breakfast first or workout first? What's a good way to stay motivated in the morning? I have a lot of extra skin from the huge pregnancy belly. Can that be reduced with losing weight or am I stuck with it forever? I sometime feel hungry and wondering if I should be eating more protein...there was about 5 days this week where the weight stayed the same although body fat % changed. I also found I was eating around 1000 calories (following the plan meals) and somehow this seemed too little especially with all the training. How the do I get my rear to do this and maintain it as part of a life routine. I've lost weight and toned many times - then - change in my life happens and I have to restart from square one. Balancing work with kids at home and getting enough movement. It’s tough to get out for walks or runs as a single parent. Working at a laptop all d…
Apr 23, 2020
How Joey Took Hits In Real Life As a Bouncer And As a Business Owner
Lear about Joey De Los Reyes, Founder and co-owner of Kombat Arts overcame lots of challenges to now having a thriving martial arts academy. Learn more about Joey here: Website: https://kombatarts.com/ Facebook: https://www.facebook.com/joey.kombat Instagram: https://www.instagram.com/joeykombat/
Apr 23, 2020
How Chris Went From Being a Culinary Ninja to Coaching Ninjas
Learn about Christopher Ching, our head coach at Fight Fitness. http://www.fight.fitness
Apr 16, 2020
Being a Female MMA Fighter to Aspiring Entrepreneur
Join us as we interview: Gemma Sheehan is an ex-MMA fighter from Toronto, Canada. Gemma is a Pan Am Champion in Brazilian Jiu Jitsu, and was nominated for best up and coming amateur female MMA fighter in the world. In 2017, she learned that she had visible brain damage and decided to end her MMA career. She then started Girls Who Fight Inc, a program that helps girls build confidence and character through learning self defense and MMA. Gemma has travelled abroad to volunteer teaching self-defense to high risk communities, lead self defense workshops for large companies, and gives talks about her journey through sport, injury, and entrepreneurship. https://www.girlswhofight.ca/
Apr 14, 2020
How Mark Fought Through A Debilitating Health Issue To Become A Real Life Ninja!
Learn about Mark Lawrence, Martial Artist and Fitness Professional and his life.
Apr 12, 2020
Episode #1: Interviewing Joe Fight, Founder and CEO of Fight Fitness
Our very first being a ninja podcast with the founder and CEO of Fight Fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 23, 2020
Being A Ninja (Trailer)