The Importance of Fitness As We Age with Pam Sherman
Play • 1 hr 3 min
In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.
Pam and I talk about:
Her passion for running and my brief period as a runner
The moment that changed her life
How we can scale down the overwhelm of change
And a lot more
Grab your coffee and let's get started!
You can find Pam here:!!
And if you've been thinking about joining the Inner Circle, you can learn more and join at
The Beauty and The Geek
The Beauty and The Geek
Layne Norton | Holly Baxter
Interview with Zach Rocheleau aka The Flexible Dieting Lifestyle
Zach Rocheleau is a good friend of ours who is not only a whole lot of fun to be around—in fact, we recently brought him along on a trip to Australia—but he also embodies positivity when it comes to enjoying food. Zach is most known for his recipe creation, with several macro-friendly recipe books. More recently, Zach launched his own food product range "Protein Cookie Butter," along with some fun & novel flavored protein powders, and has really taken the concept of flexible dieting to the next level! In this week's podcast, we discussed some pretty heavy topics from Zach's youth and how this helped propel him forward to a highly successful career in food & fitness. You can find Zach on Instagram @theflexibledietinglifestyle and at his website, Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: Get our books on how to lose fat: Take my online course "The Science of Nutrition": Get custom workouts by us for $12.99/month: Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai ( © 2021, Biolayne LLC. All rights reserved.
1 hr 40 min
Pursuing Health
Pursuing Health
Julie Foucher MD, MS
Half His Size: Physical Therapist Alan Fredendall on Losing 200 Pounds and Introducing Patients to CrossFit PH179
At age 18 and finishing high school, Alan Fredendall topped the scales at over 400 pounds. Climbing a single flight of stairs to attend class on the second story of his school left him wheezing and breathless. During college, he began a weight loss journey involving body building and lots of cardio, but he hadn’t yet found a way to make sustainable, long term changes. A stent in the Army gave him the motivation he needed to maintain a healthier weight for several years, but it also left him looking forward to the day when he would get out so that he could “never exercise again.” Once Alan left the Army and went back to college to finish his exercise science degree, he continued the cycle of inconsistent exercise, yo-yo dieting and huge weight fluctuations. It wasn’t until a friend introduced him to CrossFit that he finally developed healthy habits that stuck. Although he was reluctant to start, Alan soon ramped up his attendance and quickly learned that good nutrition outside the gym helped him feel better inside the gym. He came to love being part of a tribe of individuals looking to improve themselves, and appreciates that training with CrossFit allows him to be better in activities outside the gym. Not only has Alan used CrossFit to improve his own health, he splits his time between working as a doctor of physical therapy and as a Level 2 trainer using CrossFit methodologies to help others who are in his old shoes. He often sees his clients transition from being physical therapy patients to affiliate members attending the classes he coaches. I first connected with Alan via a virtual physical therapy conference for the Institute of Clinical Excellence, and I was excited to learn more about his remarkable transformation story in this episode. We talk about the approach his friends used to encourage him to make major lifestyle changes, and how he sees CrossFit and physical therapy working together to help individuals stay functionally fit throughout their lives. You can connect with Alan via Instagram @alan.fred.dpt and the Institute of Clinical Excellence at @icephysio Related Episodes: Ep 116 - How Healing Works with Dr. Wayne Jonas Ep 132 - Healing Through Functional Movement with Dr. Amy West If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
53 min
Leanne Ward Nutrition
Leanne Ward Nutrition
Leanne Ward
Your Exercise Questions Answered, with Performance Coach, Jacob Falla
Today's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance. If this is the first episode you've tuned in to, I strongly recommend you go back and give the pervious episode (also with Jacob) a listen. While you're at it, take a look at the other 70+ episodes in my back catalouge. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and helping them to achieve their optimum level of performance. Today’s episode is all about having your exercise centric questions answered by an exercise expert. So sit back, listen up and let Jacob educate you on all things exercise. I hope you enjoy this episode and you can follow Jacob on his Instagram which is @oxidate_performance, his website which is or listen to his own podcast which is called "The High Performers Platform". Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
43 min
The Tailored Life Podcast
The Tailored Life Podcast
Cody 'Boom Boom' McBroom
Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...
---- Head over to enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: OR download some free sample programs at: Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post,, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: Check out all of our e-books by visiting Tailored Coaching Method Coaching Info: ---- Social Links: Blog – Facebook - Instagram - YouTube - Podacst Youtube - Email –
1 hr 7 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams
Feel like you can’t meditate? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieving more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner-selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that allows us to forgive ourselves, inspire courage, and help us re-discover our paths to life as we re-ground and unlock our potentials to live a fully alive life.  What You Will Learn in this interview with Justin Michael Williams: 2:15 –  Justin’s Story to Meditation 7:53 – What it means to “Stay Woke” 11:50 – How Justin teaches what meditation is 16:30 – Justin approach to a simple meditation practice 17:19 –  What it means to “fully be alive” 24:42 - How to build your window of tolerance? 27:22 - Why you may not be able to stick to guided meditations? 29:20 - Misconceptions about meditation: Mindfulness vs Meditation Items mentioned in this episode include: Justin's Website: _www.justinmichaelwilliams.com_ Justin’s Music: _ Justin’s Book: _ Justin’s Programs: _ Stay Woke Workshop Scholarships: _ Justin’s Free Content: _ To learn more about Justin and view full show notes, please visit the full website here: --- Send in a voice message:
40 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
How to Improve Body Literacy with Valerie Agyeman, RD
Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: In this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy. Got a question you’d like us to answer? Email us at 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:13] How to Improve Body Literacy with Valerie Agyeman, RD Links! Noelle’s website: Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Website: Instagram:@flourishheights Prep Dish                     If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! BiOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
50 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP283: Week 20 Recap
On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE HIGHLIGHTS: [05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle. [08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself! [13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you. [19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt! SPONSORS: Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order! SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to to take the quiz today! Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew:
22 min
The Skinny Confidential Him & Her Podcast
The Skinny Confidential Him & Her Podcast
Lauryn Evarts & Michael Bosstick / Dear Media
Almost 30's Krista Williams & Lindsey Simcik On Finding Purpose, Strength, & New Opportunities
#324: On today's episode we are joined by the duo behind the wildly popular brand and podcast Almost 30; Krista Williams and Lindsey Simcik. On this episode we discuss how to find inner strength, purpose, and new opportunities for your life. To listen to the Almost 30 Podcast click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Olipop It tastes just like the sodas I grew up with, but unlike other sodas that are full of sugar, corn syrup, and artificial ingredients like aspartame, OLIPOP is made with natural ingredients that are actually good for you. Receive 20% off PLUS Free Shipping on their best selling variety pack. This is a great way to try all of their delicious flavors. Go to This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to and use code ‘tsc’ at checkout. This episode is brought to you by Tatcha We are super excited to incorporate Tatcha’s newest treatment, The Dewy Serum, into our skincare ritual. This 3-in-1 serum resurfaces, plumps, and locks in moisture for smoother, plumper, dewier skin, and who doesn’t want that?The Dewy Serum helps replenish components of healthy skin lost over time, so don’t be surprised when your friends ask why your skin looks as soft as a baby’s. use our code SKINNY at for 15% off you order! Produced by Dear Media
1 hr 25 min
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