Squat University
Squat University
Nov 20, 2020
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Play • 1 hr 18 min

In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill. 

Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked. Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes. Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life. In this Episode of Barbell Shrugged: * The birth of PRx Performance * How they landed a deal on Shark Tank * Immediate growth of garage gyms in COVID era * How to build culture with clients and employees * International growth strategies for the future of PRx Performance Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” PRx Performance on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
59 min
Just Fly Performance Podcast
Just Fly Performance Podcast
Joel Smith, Just-Fly-Sports.com
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio.  Pat started helping clients of all levels reach their fullest potential after his career as a 4-star high school football recruit ended in college due to injury.  Pat started Black Sheep Performance in 2018 on the side of a house in Cincinnati, OH. Within 3 years BSP organically outgrew itself, working from renting gym space, to a barn, to a state of the art 11,000 sq. foot training facility. Pat has mentored under some of the top coaches in the nation, is a progressive thinker, and gets great results with his clients in his fast-growing business.  When I moved back to Ohio in July, I connected with Pat shortly thereafter and have gotten several training sessions and conversations in with him since then.  Pat has a training style that fuses many of the elements I consider essential: A great environment, room for exploration/creativity, competition and reaction, as well as an integration of modern speed training methods, such as those taught by multi-time podcast guest, Adarian Barr. As such, it was only a matter of time until Pat and I sat down together and recorded a podcast.  Two of the big things that Pat and I are both passionate about are being life-long learners and then looking at (and experiencing) the holistic effects of things like the training environment, athlete autonomy/creativity, and the effects of music, rhythm and reactions on performance.  On this podcast, Pat and I go into his background as an athlete and coach, his thoughts on structured vs. unstructured/open training, his progressions on speed training, rhythm, timing, how he challenges athletes on a holistic level, and some deeper discussion on the evolution of the human/sports performance industry. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. View more podcast episodes at the podcast homepage. Head to www.lostempireherbs.com/justfly for 15% off of your purchase! Timestamps and Main Points 5:30 Pat’s medieval gear in his gym, as well as his background as a top-ranked high school quarterback, and his transition into strength and conditioning 11:15 What Pat believes held him back from being successful on the college level after being very successful (and physically fit and gifted) in high school, and what he would tell his younger self from his place now as a coach 16:00 How Pat uses games and a holistic approach to connect dots in his training programs/process 27:40 Ideas on how structured versus unstructured training, as well as the importance of being in the moment without expectations, in the training setting 46:50 How Pat’s speed training process has changed over his years as a coach 54:15 A chat on rhythm and timing in coaching speed and athletic movement, as well as using musical beats to time up various training movements 1:04.00 What Pat sees as the evolving purpose of the profession of a strength coach and the deeper purposes of training and coaching in the physical realm 1:14.15 Three things that go into Pat’s mind before each training session that tell him “this is what will make a great session” “(To my younger self) I would go and spend time doing everything that I didn’t want to do” “You have these training sessions which are comfortable and build people up, and it’s very ego driven to where you have your athletes feeling to where they crushed the day, and there is truth in that.  But.. how uncomfortable did you make your athletes in a healthy way, in a safe environment, to where they could fail, to where you could see how resilient that athlete is becoming” “I want to see the full human being first, then we can smack the weights” “I feel like you make the most progress when you are having fun… why does a kid make progress so fast.  Why do we throw that out when we are working with a pro athlete?” “They may have got their asses kicked,
1 hr 21 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
183: The Improvement Season - Failure or not when fatigue equated
We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated? Timestamps: 00:00 Happy New Year 08:18 Mental health 20:35 Start of the cut 33:17 Coaching intensity online 43:10 Emphasis blocks & frequency for smaller muscle groups 55:40 Higher volume/away from failure or Low volume/close to failure better when fatigue equated? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=JvyfcERylGo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 10 min
Muscle for Life with Mike Matthews
Muscle for Life with Mike Matthews
Mike Matthews
The Definitive Guide to Full-Body Workout Routines
Picking a workout routine can feel like picking a political candidate. Many people have strong opinions as to which is best and are often quick to denounce all other options. For instance, after reading about why the push pull legs routine is the best, you’ll find someone claiming that upper lower routines are better, and then another who plumps for body part training, and so on. It shouldn’t be this complicated, you’ve probably thought to yourself. And you’re right. It shouldn’t, and it doesn’t have to be. To escape this quagmire, you need to . . . * Clarify your goals. * Survey your options and learn their pros and cons. * Choose the one that’ll help you achieve your ends as efficiently as possible. Now, if you’re like most people listening to this podcast, your goals are to build a muscular, proportionate, and strong body and maintain low but healthy levels of body fat. At first blush, full-body training would appear to be a perfect fit for the first goal, because, well, it trains every muscle in your body. Plus, it sounds a lot simpler than training different muscle groups every time you work out. There are many advocates of full-body workouts who say as much. This style of training, they claim, is not only simpler and easier to follow than other kinds of workout routines, but also more effective for gaining whole-body muscle and strength. So, if you want to learn the pros and cons of full-body workout routines, whether you should use one, and the best way to program them, you want to listen to this podcast. 5:31 - What is a full body workout routine? 10:26 - What are the advantages of full body training? 17:09 - What are the neurological or the systemic implications of full body training? 24:10 - Does full body training produce better results? 33:44 - Who should do full body training? 38:31 - How can you get the most out of your full body workout? 40:56 - How do you build a well-designed full body workout? --- Mentioned on The Show: Shop Legion Supplements Here: legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/
47 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
Flip your consciousness to find your purpose
In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love. Timestamps: [2:50] View obstacles as opportunities [3:50] Getting clarity on purpose [9:15] Wake up inspired [13:30] Embrace your humanness [15:20] Designing your future [17:50] Inspired living [20:00] Break the negative spiral [24:20] Practice these tools, develop these skills [26:16] Embody your values [28:16] Optimize.me use code MUSCLE10 for 10% off [33:50] Get real with yourself [36:10] Who are you putting out? [39:20] Living in alignment [40:45] BLUBlox - use code MUSCLE for 15% off If you enjoyed today's episode, please share it with someone you love and leave us a review to support the Muscle Intelligence podcast! Mentioned in this episode: Dr. John D. Martini on the Muscle Intelligence Podcast Dr. John D. Martini's Value Determination Process Dr. Huberman on the Muscle Intelligence Podcast Dr. Huberman's podcast: Huberman Lab Muscle Intelligence Podcast on Instagram Check out our sponsors: Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off. Check out optimize.me and use the code MUSCLE10 for 10%off when you sign up. Optimize is a subscription service. When you sign up, you get access to three things: 1. The famed Philosopher's Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written. 2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes. 3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning.
44 min
Mark Bell's Power Project
Mark Bell's Power Project
Mark Bell
EP. 469 - Block The Anxiety - How To Handle Today's News
A lot of anxiety is caused by click bait news articles that aim to scare you into watching. Today we're hoping we can teach you how to handle them better and also encourage you to simply block them out. Make sure you pick up your FREE LMNT Recharge Sample Pack, offer expires Jan. 31, 2021: http://bit.ly/3bxyMND Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes FREE SAMPLE PACK until Jan. 31, 2021: http://bit.ly/3bxyMND ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
1 hr 9 min
"We Do Science" - The Performance Nutrition Podcast
"We Do Science" - The Performance Nutrition Podcast
Dr Laurent Bannock, Institute of Performance Nutrition
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
*Episode 150* of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "*Muscle Protein Breakdown in Response to Nutrition and Exercise*" with *Professor Kevin Tipton PhD *(UK). *Discussion Topics Include:* * Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass. * Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS). * Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored! * Can nutrition impact any individual muscle protein? * Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis. *Podcast Episode Transcript: **Download PDF Copy* *Key Paper(s) Discussed / Referred to:* * Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans *Related Podcast Episodes:* * #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton * #98 - "Protein: An Update" with Professor Stu Phillips and Professor Kevin Tipton * #42 - "Mechanisms of Muscle Hypertrophy" with Brad Schoenfeld PhD * #38 - "Nutrition and the Molecular Response To Strength Training" with Keith Baar PhD * #34 - "Nutrient Priming & the Protein Synthetic Response" with D. Lee Hamilton PhD * #18 - "Protein Nutrition & Critical Appraisal" with Professor Kevin Tipton * #5 - "Protein" with Prof Stu Phillips and Prof Kevin Tipton Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
1 hr 3 min
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