ROLL OR DIE
Kim Potgieter and Anton Harrison-Kern
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BJJ Podcast hosted by Kim Potgieter and Anton Harrison-Kern bringing on guests from across the globe who have interesting life stories or journeys. Very casual and light, and easy to digest at under 45 mins per episode.
Available episodes
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Oldest first
5 days ago
Roll or Die Episode #192 - Johanna Skiba
In our pursuit of chatting with every female BJJ black belt in Australia, this week we chatted with Johanna Skiba (formerly Johanna Lee). A black belt from Perth, she trains and coaches across three different academies, and competes as much as she can. We discuss the challenges of being a new Mum while training Jiu Jitsu, being a female in a male dominated sport. And orgasms ;)
P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!
https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
@johannalee93
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Nov 19, 2023
Roll or Die Episode #191 - Daniel Almeida
Daniel Almeida is the head coach of Gold Coast BJJ and is a highly esteemed competitor, coach and referee. We discussed his beginnings in Brazil under his coach Bruno Bastos, how he came to live in Australia, how he balances competing, coaching and refereeing and the future of competitions in Australia. Trying to compress over 27 years on the mats into a 40 minute podcast was tricky, and you don’t want to miss this episode!
P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!
https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
@djabjj
@gc_bjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Nov 12, 2023
Roll or Die Episode #190 - Frank Barca
Back for his third appearance on the podcast, 10th Planet head coach Frank Barca is always entertaining. We chatted about Frank’s experience commentating the Path to Hex, Sarman Challenge, Fusion Fighting Championships and of course HEX FS.
P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!
https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
@10thplanetmelbourne
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Nov 5, 2023
Roll or Die Episode #189 - Nick Hughes
Nick Hughes is the head coach of the MatLab out of Adelaide. You may have seen him on any number of BJJ shows around the country, matched up with known killers. He explains the origins of his Batman nickname and watch the whole show to see if we can get him to say “Ï’m Batman” or not!
P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!
https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
@nick_batman_hughes
@thematlabgrapplingacademy
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Oct 29, 2023
Roll or Die Episode #188 - Jessica Ng
Jess Ng is one of Australia’s newest female black belts. She received this honor after winning brown belt Masters Worlds in 2023, and purple belt Masters Worlds in 2022. In this episode, the Legacy black belts tells us how she did it and what makes her tick. Let's go!
P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!
https://podcasts.apple.com/.../roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
https://www.podchaser.com/podcasts/roll-or-die-2095777
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Oct 22, 2023
Roll or Die Episode #187 - Owen & Sarah Gee Kee
This week's guests are a fantastic BJJ couple, black belt Owen Gee Kee and brown belt Sarah Gee Kee , run Gracie Alexandria and have a wealth of knowledge. We discuss some of the weird beliefs and rituals in Jiu Jitsu, training while pregnant, and some of the similarities and differences in Gracie academies vs other clubs. Enjoy 🙂
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great podcasts can be found:
https://podcasts.apple.com/.../roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
https://www.podchaser.com/podcasts/roll-or-die-2095777
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Oct 15, 2023
Roll or Die Episode #186 - Luke Smith & Jamie Murray
Back for his second appearance on the show, this week we chatted with Jamie Murray , head coach of Renegade and one of his black belts, Luke Smith as they shared the amazing story of Luke’s journey to black belt after suffering a broken neck. A not-to-be-missed episode!
@renegade.bjj
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great podcasts can be found:
https://podcasts.apple.com/.../roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
https://www.podchaser.com/podcasts/roll-or-die-2095777
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Oct 8, 2023
Roll or Die Episode #185 - Joseph Hemingway
Joseph Hemingway is a black belt out of Dominance who has been in the scene for over twenty years. He shares so many pearls of wisdom in this episode, you don’t want to miss it.
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great podcasts can be found:
https://podcasts.apple.com/.../roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
https://www.podchaser.com/podcasts/roll-or-die-2095777
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Oct 1, 2023
Roll or Die Episode #184 - Grapplers Unite
The Roll or Die podcast is all about the Brazilian Jiu Jitsu community. In this episode we talk with James Jelley, and share the power of the community and what can be achieved when we all work together to achieve a common goal.
Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter
You can find us on the links below, and anywhere else great podcasts can be found:
https://podcasts.apple.com/.../roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die
https://www.podchaser.com/podcasts/roll-or-die-2095777
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Sep 24, 2023
Roll or Die Episode #183 - Dustin Brown
Dustin Brown is a Jiu Jitsu black belt, co-owner of Warrior One Yoga and ex-professional surfer. He grew up in Kauai, Hawaii and moved to Melbourne after finding love here and hasn’t looked back. Let’s find out more shall we?
https://youtu.be/4vrG6Xw5CYs
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@warrioroneyoga
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Sep 17, 2023
Roll or Die Episode #182 - Adele Fornarino
Back for her third appearance on the show, Adele tells us about her achievements since we last chatted with her. Representing Australia at ADCC, winning 2022 No Gi Worlds, ALMOST winning 2023 Brasilieros - there’s no doubt that Adele is killing it on the world stage, and we are so proud of her. A not-to-be missed episode!
https://youtu.be/WlnwqIsj7OU
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@adelefornarino
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Sep 11, 2023
Roll or Die Episode #181 - Warrick Drew
Warrick Drew, who trains and coaches in Darwin, joins us on the show. With a diverse martial arts background, he’s an MMA guy who gets in there and fights when requested (even at 43!). We talk about Judo, and the changes in that sport. The competition scene between BJJ and Judo, gradings and more! Let’s go!
https://youtu.be/Gkfjly6Z7n4
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Sep 4, 2023
Roll or Die Episode #180 - Matt Rice
Matt Rice is a unique guest. When he realised there was no Jiu Jitsu in Victor Harbour in South Australia, he brought Jiu Jitsu to the town. We discuss how he started a club, initially to fill his own BJJ needs and it has now grown to a club in its own space, running four days a week.
https://youtu.be/Eu0fgcw03HA
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@mattricebjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Aug 28, 2023
Roll or Die Episode #179 - Joshua Pecastaing
Joshua Pecastaing is the head coach at 10th Planet South Melbourne. We chat about the 10th Planet System, running an academy, cross training and much, much more. This is a great episode, be sure to check it out.
https://youtu.be/lU3Cgh0f__o
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@10thplanetsouthmelbourne
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Aug 20, 2023
Roll or Die Episode #178 - Dom Liddle
Introduced to us while selling Gi’s to the show’s very own Theo Potgieter, we discussed Dom’s views on the reasons for his thriving kids classes. We also cover off on staffies, how to have a slow divorce, gi and no gi, and the adelaide scene. Tune in for more
https://youtu.be/TMNghYgGLcU
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@dom_liddle
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Aug 13, 2023
Roll or Die Episode #177 - Lincoln Hancock
Back for a second appearance on the show, Lincoln Hancock, discusses how he juggles being one of the most active competitors on the Australian circuit, while simultaneously being head coach at Dominance Thomastown, one of the biggest jiu jitsu academies in Melbourne. We discussed injuries, recoveries, preparation for comp and much more. Do not miss this episode!
https://fb.watch/mpe82qNBML/
https://youtu.be/utwoNfhcOko
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@lincbjj
@dominancemma
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Aug 8, 2023
Roll or Die Episode #176 - Thomas Ruderman
In this episode of Roll Or Die, Thomas Ruderman opens up about his various training related injuries, his journey with tattoos, and his discovery of this amazing art we call BJJ. Lets dive in!
https://fb.watch/mhCAijI7H6/
https://youtu.be/J1cKiFe-HDk
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jul 31, 2023
Roll or Die Episode #175 - Eli Golub
Eli Golub has written a book about how to flourish in Jiu Jitsu as an older practitioner. In this episode we discuss how the “more mature” of us can stay on the mats for longer.
Buy his book here: https://www.amazon.com/.../kindle-redemption/B0C32NTGRJ...
Join his FB Group here: https://www.facebook.com/groups/916869392967916
https://fb.watch/m6__PLoUOv/
https://youtu.be/ipELmxCZbEY
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jul 24, 2023
Roll or Die Episode #174 - Journ Tang
Journ Tang (Malaysia’s 25th Blackbelt) is a black belt under Lachlan Giles, now living in Malaysia. We discuss the growing BJJ scene in Malaysia, what being a black belt means and how teaching Jiu Jitsu has expanded his knowledge and understanding of the art.
https://fb.watch/l_6PDLfmQe/
https://youtu.be/ipELmxCZbEY
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@journtang_jj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jul 17, 2023
Roll or Die Episode #173 - Paulo Guimaraes
RoD Episode #173 - Paulo Guimaraes
The first Brazilian born black belt to immigrate to Australia, Paulo Guimaraes received his black belt in 1998 and has been practicing Jiu Jitsu for over 40 years. He may be the most highly ranked Jiujiteiro we have had on the show. Paulo has an energy that belies his age. Do not miss this episode!
https://fb.watch/lQFoAGuyc-/
https://youtu.be/ipELmxCZbEY
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@pauloguimaraesurfbjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jul 9, 2023
Roll or Die Episode #172 - Fiona Muxlow
Fiona Muxlow is a name that is synonymous with tenacity and hard work. Representing Australia at ADCC twice, winning a world championship and facing Cris Cyborg are among her claims to fame. She shares many interesting stories about her time on the jiu jitsu mats and the MMA cage. We are slowly making our way through meeting all the female BJJ black belts in Australia and were thrilled to chat with Fiona.
https://fb.watch/lH1sqDna4s/
https://youtu.be/WOc9qBM3urA
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@fionamma
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jul 2, 2023
Roll or Die Episode #171 - Kai Rudolph
Kai is an up-and-coming competitor with a nomadic lifestyle, (having already lived in multiple countries in his 22 years of life so far). Kai has won a silver at the 2022 No Gi World Championships, bronze at last year’s ADCC trials, and has defeated several black belts in the process. Kai shares insights into his jiu jitsu lifestyle, what its like to have his Dad as his coach and what makes this talented brown belt tick. Enjoy
https://fb.watch/lxWIYjqCSJ/
https://youtu.be/VHGQPFrVF2k
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@kairudolphbjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jun 26, 2023
Roll or Die Episode #170 - Graeme Johnstone
Graeme Johnstone is the man behind the Kapai Puku brand, a Brazilian Jiu Jitsu black belt for over a decade, a father of two and possibly the most energetic and enigmatic guest we’ve had on the Roll or Die podcast. Take a listen to his story and be inspired by his energy. Enjoy 🙂
https://fb.watch/lp7sW3vvIT/
https://youtu.be/gkT9yg4s6fg
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@kapaipuku
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jun 18, 2023
Roll or Die Episode #169 - Carlos Viera
One of the highest ranked athletes we have hosted on Roll or Die and one of the most recognisable names in Brazilian Jiu Jitsu in Australia, we talk with Carlos “Portuguese” Viera about his roots, where he thinks the future of Jiu Jitsu is headed and how the BJJ landscape has changed in the 20+ years since he obtained his black belt rank. Enjoy!
https://fb.watch/lfpA9XamBy/
https://youtu.be/01aGOuycRr4
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@carlos_portugues_vieira
@cpabjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jun 13, 2023
Roll or Die Episode #168 - KP and Mikael
One of the most inspiring Roll or Die episodes ever. KP Kadek is a 100% blind blue belt athlete who trains at Absolute MMA. Mikael T Yahaya is his coach who has mentored him since the beginning of his journey.
We chat with them both from San Diego as KP prepares to head to LA to compete at Long Beach at the 2023 IBJJF World Championships.
Having lost his sight in two separate incidents, KP shares his story of how he discovered Jiu Jitsu and how it saved his life.
If you only listen to one Roll or Die episode, make it this one!
https://fb.watch/l7RX8OeL6T/
https://youtu.be/OnTJ_LUWPPs
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@kp_blindwarrior
@mikaelyahaya
@absolute.mma
@absolutemmamelb
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #j…
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Jun 4, 2023
Roll or Die Episode #167 - Kemal Akagündüz
Kemal Akagündüz is the new head coach of the CBD location of Absolute MMA and comes to us from Turkey by way of Shanghai, China. He shares his unique journey, which is primarily self taught and led him to obtaining his black belt in eight years by Lachlan Giles. Kemal insightfully shares his views on training and the importance of being a good learner in order to accelerate your progress on the mats. This guy might actually be the most bjj obsessed guest we have had on the show. Don’t miss this episode! (Full Disclosure, he's our coach)
https://fb.watch/kYZnPwge49/
https://youtu.be/clujZmuQivc
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@kemalakagunduz
@absolute.mma
@absolutemmamelb
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujit…
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May 28, 2023
Roll or Die Episode #166 - Mantra Schultz
Mantra Schultz is a guest unlike any other we have had on the Roll or Die podcast. He changed his name at the age of 14, discovered Brazilian Jiu Jitsu in a temple and is now a black belt and owner of Flex Hot Yoga in Brisbane. Take a listen as he shares his journey and talks about the benefits of yoga, meditation and mindfulness. Sit back, relax and enjoy the spiritual knowledge of this Jiu JItsu yogi
https://fb.watch/kPJZfG82Pw/
https://youtu.be/UpZTixcVb7s
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@mantraschultz
@flexhotyoga
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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May 22, 2023
Roll or Die Episode #165 - Bruno Lemos
It was great to share our virtual studio with Bruno Lemos (of Lemos Brazilian Jiu-Jitsu Academy in Brisbane). He’s a really great guy, and we love hearing about the journey of Brazilian OG’s. Bruno will not disappoint. Enjoy!
https://fb.watch/kHLbvlqMSa/
https://youtu.be/6AycjvxTJHE
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@bruno538
@lemosbjjbrisbane
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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May 15, 2023
Roll or Die Episode #164 - Alanis Santiago & Levi Jones-Leary
This week on the Roll or Die podcast we chatted with two of the biggest names in the Jiu Jitsu world, Levi Jones-leary and Alanis Santiago. They openly share their trials and tribulations of living the Jiu Jitsu lifestyle that doesn't always sound like a dream, but is their passion. They will be competing at the 2023 IBJJF World Championships and are both firm favourites to be on top of the podium
https://fb.watch/kxMCZUtCSi/
https://youtu.be/ZpNgq_UnfHY
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@xanadugod
@th33mpr3sss
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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May 8, 2023
Roll or Die Episode #163 - Tiago Ferreira
This week's Roll or Die guest Tiago Ferreira has the thick Portuguese accent that we love so much on the show, and he delivers some gems of wisdom about facing adversity and the life lessons it has taught him. You will love this episode!
https://fb.watch/koypOi-2OC/
https://youtu.be/e7V43d0YUXc
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@gracieelitecentralcoast
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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May 1, 2023
Roll or Die Episode #162 - Daniel Schuardt
This week on the Roll or Die podcast we chatted with repeat guest Daniel Schuardt about the lessons he learned from the last ADCC trials, his strategy for the next trials and direction he sees Jiu Jitsu moving to
https://fb.watch/kflyQMGyRh/
https://youtu.be/QC5mmreRjwk
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@daniel_the_manchild
@precision_mma_and_conditioning
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Apr 24, 2023
Roll or Die Episode #161 - Nicholas Maglicic
On this week's Roll or Die episode, we had an amazing time chatting with one of the foremost Australians competing on the world stage - Nicholas Maglicic. Winning double gold at the 2023 IBJJF Pans, and silver at 2022 IBJJF World Championships; he is without a doubt the next big thing from the land Down Under. He chats about his preparation for the upcoming 2023 World Championships, what it's like training at Atos HQ, how he stays sane as a competitive athlete and much more. But above all, he's just an awesome young man, wise beyond his years, and it was a legit coup to chat to him before he explodes on the international scene. A not-to-be missed episode!
https://fb.watch/k68gG_xXc-/
https://youtu.be/CpuyQqYJrMg
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@nicomaglicic
@atosjiujitsuhq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujits…
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Apr 16, 2023
Roll or Die Episode #160 - Tim Trevail
Tim Trevail - Rehab Specialist really knows his stuff, whether it be on the mats, slaying his opponents, or off the mats putting himself and others back together again. If you want BJJ in your life for the longest time possible, then tune in and take notes 😉 Enjoy 🙂
https://fb.watch/jYlnGUIAbf/
https://youtu.be/6mNYFndnhBg
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@blackbeltrehab
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Apr 11, 2023
Roll or Die Episode #159 - Tegan Krarup
This week's Roll or Die guest Tegan Krarup is another Aussie female BJJ black belt to grace our show. We love Tegan's enthusiasm for life and always striving for the next big thing. Here she candidly shares about her recovery from shoulder surgery and much more. Make sure you don't miss this episode!
https://fb.watch/jQGrdd5ZSX/
https://youtu.be/3G7VKvFpflY
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@teganonepbjj
@onepurposebjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Apr 3, 2023
Roll or Die Episode #158 - Bobby Sandhu
If you don't yet know the name Bobby Sandhu, I'm pretty sure that you soon will. This ex-pat is currently in the US training with the B-Team and killing it on the stand up comedic circuit. Take a listen the next big thing in Australian BJJ...
https://fb.watch/jG5NSILHhi/
https://youtu.be/qF8DE5pcA1g
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@bobbysandhubjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Mar 27, 2023
Roll or Die Episode #157 - Daniel Kovacic
I bought one of my very first gi's from Daniel Kovacic via Budo and not only does he make awesome gi's, he also runs the ELEV8 gym that is part of the juggernaut that is Australian Elite Team. We get to know him a bit more about his journey through adversities and injuries and how he came through to the other side. Check out his comp coming up on 7th May: https://afbjj.smoothcomp.com/en/event/97738
https://fb.watch/jx8XoDm4fP/
https://youtu.be/wNoJVpK2Opw
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@elev8_mma
@spearo_dan_oz
@budofightgear
@australian_elite_team
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt
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Mar 19, 2023
Roll or Die Episode #156 - Frances Bavaro
One of our bucketlist items is to interview every female black belt over the lifetime of our show. Frances Bavaro, moves us one step closer to the fulfillment of this valiant quest, and she does not disappoint. But what else would you expect from somebody who's first move was a flying armbar 😉 Enjoy 🙂
https://fb.watch/jnpCXepAYB/
https://youtu.be/0EWlay2xgYQ
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Mar 12, 2023
Roll or Die Episode #155 - Minol Tavares Tutida
Minol Tavares Tutida is a legend of a human being. Among other things, we talk about gradings, Brasil and his accidental MMA career! Take a listen and enjoy getting to know him better 🙂
https://fb.watch/jel2FCxFqs/
https://youtu.be/4Igw9pB-JVs
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@minolbjj
@emwjja
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Mar 5, 2023
Roll or Die Episode #154 - Duke Didier
When one hears the name Duke Didier, one could be forgiven visions of stuffy, pompous royalty! On the contrary, this young man is a down to earth go getter, who is making a huge difference to the Canberra and the Australian martial arts landscape. We loved getting to know him, and you will too.
https://fb.watch/j4VslbUM3r/
https://youtu.be/VeFLwX1ESU0
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@duke_didier
@progression_mma
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Feb 27, 2023
Roll or Die Episode #153 - Ivan Rakitic
Ivan Rakitic was around when BJJ started here in Australia, and is still going strong! It's as much a part of his identity as breathing air. We dive into his story, and you're going to love what he has to say 🙂 He's also a strong contributor to mens mental health, and although we didn't get into that in this session, if you are dealing with stuff, certainly hit him up!
https://fb.watch/iYVYOTJG2g/
https://youtu.be/Gjlb22t2oZo
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Feb 19, 2023
Roll or Die Episode #152 - Daniel Lima
Daniel Lima is so integrated into the BJJ scene in that it's hard to talk about BJJ without his name coming up. He talks about his XFC 1 and 2 experience, how he ended up on the GC, and how he ended up living here. Longevity is such a key aspect to a long, healthy and enjoyable martial arts journey, and Daniel has lots to share about that. Enjoy 🙂
https://fb.watch/iOvwAmeKXJ/
https://youtu.be/xCqhPWa1z9s
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@daniel_eulalio
@fightclubmiami_hq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Feb 12, 2023
Roll or Die Episode #151 - Adam Metcalf
Adam Metcalf is a ball of energy hurtling through space on another ball of energy!! Life came at Adam, tested him, and Adam said "I've got other plans". Find out more, when listening, but also find out how an SMS fail created a fork in the road for Adam that has become a part of his identity today! Enjoy 🙂
https://fb.watch/iFeQ3ckcZ0/
https://youtu.be/WsZd95pMeYo
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@jitzguy
@ammagym
#surfcoffeejitz
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Feb 5, 2023
Roll or Die Episode #150 - John Will
What better what to celebrate Episode #150 than with the irrepressible John Bernard Will. We want to take this opportunity to thank YOU, our listeners and viewers. Of course we also thank John for being the ever amazing guest, willing to go down any tunnels where there may be potential cheese! The BJJ Community is an amazing group, with people of all walks participating. The one thing that we most certainly have in common is BJJ, which both builds us up and knocks us down all at once! See on you on the mats soon, and bring on the next 150 Episodes. Kim, Theo and Anton 🙂
https://fb.watch/ivWH01GbBt/
https://youtu.be/W-p9N4aBxCs
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@johnwillbjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujits…
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Jan 29, 2023
Roll or Die Episode #149 - Max de Been
Max de Been has so much in his future, and has already experienced so much. It was a real pleasure to talk with him, and we're sure you will enjoy that pleasure too! His views on the gi/no gi, competing game plans, being a De Been, living with a Gracie and much more are in store 🙂
https://fb.watch/imF73SkquG/
https://youtu.be/mKiQI_hmAjQ
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@deadprez_3228
@debeenjiujitsu.torquay
@debeenjiujitsu
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jan 22, 2023
Roll or Die Episode #148 - Leo Arruda
Leonardo Arruda is an amazing human being. We talk about Brasil scene in comparison to Australia, training, competing, Lepri, Galvao and more. You will love this.
https://fb.watch/iduBPGfX2D/
https://youtu.be/aFVaZB7ziFM
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@leoarrudajitsu
@arrudateam
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jan 15, 2023
Roll or Die Episode #147 - Nora Schultz
Nora Naomi Schultz is just so likeable, and at the same time, not the person you want to be opposed to in a comp situation. Having said that, after she beats you, you're probably going to want to corner her in her next match. You get the idea right? Enjoy 🙂
https://fb.watch/i4vmWIDlNe/
https://youtu.be/Rqkm15v3rlQ
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jan 8, 2023
Roll or Die Episode #146 - Anton Minenko
Join us this week to find out about a younger, fitter, higher performing Anton. That's right! Anton Minenko. Operating out of GARRA Brazilian Jiu-Jitsu and MMA Academy, this cerebral competitor opens up about his journey so far, his origin story and transition into BJJ, among other things, and does not disappoint. Enjoy 🙂
https://fb.watch/hX6jiwra1w/
https://youtu.be/ExtuQfIJw5s
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@minenko.am
#garrabjjbrisbane
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Jan 2, 2023
Roll or Die Episode #145 - Paul Tokgozoglu
You may not know this, but without this man, Paul Tokgozoglu, it's unlikely that Roll Or Die would even exist!! Pauls has 2 shows, "Beyond Homosapien" and also "Jiu-Jitsu Outlet", a podcast dedicated to BJJ in relation to improving and maintaining our mental health. We love this guy, and are sure you will too. Tune in and find out more in our first epi for 2023!
https://fb.watch/hO9kW3Sfg_/
https://youtu.be/oA_5C1Px7PA
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@beyondhomosapien
@jiujitsuoutlet
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Dec 25, 2022
Roll or Die Episode #144 - Thiago Stefanutti
This week the Roll or Die crew caught up with our spiritual father Thiago Stefanutti to learn how he is settling into his new life in Sao Paulo. Take a listen to this very special episode
https://fb.watch/hEJPG8UKXP/
https://youtu.be/BeMkevwcUiw
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@onya.martial.arts
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Dec 18, 2022
Roll or Die Episode #143 - Dan Ward
Dan Ward really does embody True Grit! What his body has been through is more than most of us will endure in our BJJ Journey, and he's doing just fine out there. Actually, he's a total weapon! Tune in and find out more about his amazing story! Wishing you all a merry festive season! The crew at ROD
https://fb.watch/hvgMjxEHFn/
https://youtu.be/QS9viHZbSP4
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@wardski23
@truegritjj
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Dec 11, 2022
Roll or Die Episode #142 - Ben Morrissey
Ben Morrissey (Brown belt) has been through his fair share on his BJJ journey lately. Sometimes it's appropriate to step back from trying to unlock levels, and just be grateful we are here. Without getting all "doom and gloom", you never know when your number is up. Luckily, Ben has a way of being about all this that makes this an enjoyable watch. Take a listen and find out more about what he has to say! (Note: They say things come in 3's and only days after the recording of this he broke a bone in his hand. We are amazed and inspired by his good humour about being taken out repeatedly, and look forward to seeing him back in action in '24.)
https://fb.watch/hmbmO5kXEo/
https://youtu.be/ReNGB6TMls4
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsu…
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Dec 4, 2022
Roll or Die Episode #141 - Elvis Sinosic
Whoooaaa! This guy, Elvis Sinosic has fought (just to name a few), Michael Bisping, Alessio Sakara, Forrest Griffin, Evan Tanner, Tito Ortiz, Frank Shamrock and heaps of others. He's also gone to battle for his community in the world of politics. There's so much more to discover, and we need to get him back on for round 2. Regardless, he's as down to earth and fun as you could want as a guest on our show. Please enjoy every moment 🙂
https://fb.watch/hd0LOaGqx5/
https://youtu.be/yin_HWX5Q_s
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
@the.elvis.sinosic
@KingsAcademy.com.au
@ufcgym_macarthursquare
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Nov 27, 2022
Roll or Die Episode #140 - Amy & Hoshi Friedrich
My cohost Anton has an obsession with BJJ couples and we both loved getting to know Hoshi and Amy Friedrich more on this week's Roll or Die. Hoshi Friedrich recently travelled to Brazil to receive his black belt and we discuss how he and Amy make their relationship work both on and off the mats and much more. Don't miss this episode!
https://fb.watch/h3JPs-fwV6/
https://youtu.be/BO7IToGMo4A
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
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Nov 21, 2022
Roll or Die Episode #139 - Gerry Young
Gerry Young is a staple in the BJJ landscape of Tasmania, and is also know around Australia. Coming to you from his zen space, he shares plenty of insightful nuggets around BJJ and the journey for him so far. Kick back with a cuppa and enjoy 🙂
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Nov 13, 2022
Roll or Die Episode #138 - Brent Dry
We love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enjoy!
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Nov 6, 2022
Roll or Die Episode #137 - Ivan Voronoff
Ivan Voronoff is such an awesome guy. He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing humble, authentic and funny human being has a story that really highlights the power of our amazing community. Kim Cousins herself actually approves the term "Rockstar" for Ivan! Take a listen and find out why for yourself 🙂
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Oct 30, 2022
Roll or Die Episode #136 - Meagan Evans
This week on the Roll or Die podcast we chat with black belt Meagan Evans. Meagan has competed and medalled at the highest international level, including the IBJJF World Championships, World Masters and WPJJC World Pro. She's now juggling motherhood with her career and shares some insights into how she does it.
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Oct 24, 2022
Roll or Die Episode #135 - Caio Tamura
This week on the Roll or Die podcast, we chat with Caio Tamura another legendary coach out of Legacy BJJ in Sydney. He talks about his experiences competing internationally, how he stays injury-free and what makes Legacy such a successful gym. Make sure you don't miss this one!
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Oct 17, 2022
Roll or Die Episode #134 - Rachael & Grant Bradshaw
This week on the latest Roll or Die episode, we chat with awesome BJJ couple @gumbygrande and @rachaelmbradshaw who hail from the Central Coast and are sure to put a smile on your dial with their stories and viewpoints. I'm loving getting to know Jiu Jitsu people from all over this wide brown land through this podcast!
https://fb.watch/gcUjzc8oUA/
https://youtu.be/RTV8ALVC1Rw
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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Oct 9, 2022
Roll or Die Episode #133 - Michael Tohme
Michael Tohme is one of the stalwarts of Australian Elite Team and had one of the most meteoric rises in grappling in Australia. This was an amazing conversation and not to be missed to hear an insight into what makes him tick!
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Oct 2, 2022
Roll or Die Episode #132 - Meesh Hall
Kim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship. This is an amazing result, and how she did it is something that will blow your mind. Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen! Creating a champion takes a village, and you are about to see this for yourself. She is amazing, and it was so great to spend this time with her.
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Sep 25, 2022
Roll or Die Episode #131 - Matt Ho
Matt Ho, as a physio, has powerful perspectives on how to get the most out of your body when recovering from injury, and also how to prevent it. He really understands what a grappler goes through, and binds all that together do deliver powerful knowledge bombs. He's also right into wearables and we dive into what works in our amazing sport and art. Enjoy 🙂
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Sep 18, 2022
Roll or Die Episode #130 - Jess Smith
Jess Smith is an OG who seems to have been around forever, but is still so young. One of the most active competitors around, he brings the heat whenever he competes. We enjoyed getting to know him better and learn more about his new club Nakama Brazilian Jiu Jitsu where he coaches, his life off the mats as a Dad and what makes him tick. One of the nicest, most humble guys in Jiu Jitsu. Take a listen!
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Sep 12, 2022
Roll or Die Episode #129 - Fabio Galeb
Join us for a wild ride with OG Fabio Galeb as he recounts his journey from Brazil to Australia, to establish one of the premiere academies in this country- Galeb Brothers BJJ Gold Coast QLD. No holds barred as he discusses his attitude towards competing and training. Don't miss this episode!
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Sep 8, 2022
Roll or Die Episode #128 - Tom Everett
We had so much fun talking to this week's Roll or Die guest, Tom Everett. He told us about his experiences being bullied by Craig Jones & Co as he was coming up through the ranks, training with the B Team in Texas earlier this year and where the future of Jiu Jitsu is headed
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Sep 7, 2022
Roll or Die Episode #127 - Matt Tonkin
We love getting to know the members of the Australian Jiu Jitsu Community and this week's guest on Roll or Die, Matt Tonkin is no exception. A black belt in multiple martial arts and an all round great guy, take a listen to one of the most genuine guys around
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Aug 22, 2022
Roll or Die Episode #126 - Nadia Frankland
This week's guest, Nadia Frankland received her brown belt at yesterday's AFBJJ Nationals after a dominant performance over the weekend. Take a listen to one of the biggest up-and-coming names in BJJ in Australia.
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Aug 15, 2022
Roll or Die Episode #125 - Marcelino Freitas
Just when you thought we couldn't find any more OG's, along comes this legend, Marcelino Freitas. We talk about all sorts of goodness that start with C including Community, Capoeira, Competing and all of this from his Car!! He's not part of the old, he's not part of the new, he IS BJJ! Enjoy 🙂 🙂
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Aug 9, 2022
Roll or Die Episode #124 - David Nicholl
Dave Nicholl has been around for many of the transitions of BJJ in the Australian Landscape. He has a great outlook on BJJ, Travel, Life and Community, and you are going to enjoy getting to know him better. In a rare ROD moment, this episode was captured with Kim and Dave hanging out together in Darwin, while Anton suffered through winter life in Melbourne 😉. Enjoy 🙂
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Jul 31, 2022
Roll or Die Episode #123 - Anthony Perosh
Whaoooo!! Big by achievement, big by nickname, big in his top game and we could go on. A true OG of the BJJ and MMA landscape, we present to you, Anthony Perosh! Enjoy this amazing conversation for all it's worth, and as far as red flags are concerned, well, you'll just have to find out 😉
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Jul 24, 2022
Roll or Die Episode #122 - Trent Thiessens
We love to get our wrestle on in the RoD Studios, and today was no exception when we chatted with Trent Thiessens aka Mr T. He has all sorts of goodies that will directly translate to your game, including a super nugget about "jabs". Seeing episiode number 122 is also just amazing! How deep and rich this community is, and we are just getting started 🙂. Enjoy!!
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Jul 18, 2022
Roll or Die Episode #121 - Bruno Alves
Welcome back to the only BJJ Podcast that happens weekly, where you get to really get to know the amazing people in our BJJ Community. This week we talk to the rock star that is Bruno Alves! He talks about his journey, coming back from breaks, and the place of ego the roller coaster that is BJJ, and so much more. Please enjoy!
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Jul 10, 2022
Roll or Die Episode #120 - Jerome Maitland
Jerome Maitland, who's spirit animal is Kung Fu Panda, joins us this week in the ROD studio's to talk about the evolution of his game, the rocky start to beginning, training when overweight, the differences between kids and adults, and his journey so far 🙂
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Jul 5, 2022
Roll or Die Episode #119 - Peter Polygenis
This is one episode of Roll or Die that you don't want to miss. Take a listen to the journey of @baysidebjj's head coach, Peter Polygenis who has moved from a nickname of the Assassin to the Walrus. Not only is Pete a super positive and energetic coach of Bayside BJJ, he was an awesome guest who shared many insights into what makes a successful team and how to stay on the mats for many years to come
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Jun 27, 2022
Roll or Die Episode #118 - Matthew Wickham
Was so great to catch up with the down to earth, and highly contributive, @matthew_wickham from @wickhamsmartialarts. As a really important part of the regional BJJ landscape, and somone who has had to deal with a full life, on and off the mats, you are going to love what he has to say. Kim and Anton had the pleasure of spending time in Las Vegas with Matt when we all compete in World Masters together 🙂
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Jun 19, 2022
Roll or Die Episode #117 - Gustavo Guimaraes
What a powerhouse is @gustavinho1978 from @rootsbjj!! He has more stripes on his belt than most of us could count, and is a huge part of the BJJ Community. You're just going to have to listen to find out about all the good stuff he's up to such as @bjj.downunder and what he has to share!!
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Jun 13, 2022
Roll or Die Episode #116 - Yasmine Sherriff
Some guests come on the show ready to open up and show us a behind the scenes look at their life. People like @yassy2101 help us to connect as a community when we realise that we are all dealing with stuff, and at the same time, can still do amazing things on the mats! What a powerhouse and what a rockstar! We love her!!
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Jun 5, 2022
Roll or Die Episode #115 - Lucas Santana
Lucas C Santana is another powerhouse from Legacy BJJ Sunshine Coast that you are going to want to get to know better! He has great views on reffing, training, competing and most importantly, how to deal with punks and skin heads 😉. Prepare to be entertained!! Ossssssss
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May 31, 2022
Roll or Die Episode #114 - Denis Kelly
This week on the Roll or Die podcast, we chat with @denis_kelly_mma of Australian Combat Sports Academy. Denis is one of the OGs of BJJ and MMA in Melbourne who came here via Ireland. Take a listen to his epic journey and plans for upcoming competition - Bushido Fight Night 3 is on at Thornbury Theatre on Saturday 30th July - @acsabushido
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May 23, 2022
Roll or Die Episode #113 - Robbie Singh
When we booked Robbie Singh, head coach at Gracie Jiu-Jitsu Burwood, we had no idea how the conversation would unfold! He's an amazing contribution to society, and scrolling through is profile will show you just some of the ways in which is! We also find out how a human being goes from 180KG's, to end up looking like this man!?! (and the impacts of that journey). You just have to hear his amazing story!! Ossssss
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May 15, 2022
Roll or Die Episode #112 - Geordie Lavers-McBain
This week on the Roll or Die podcast, we chat with one of the most prolific martial artists in Queensland and indeed Australia, Geordie Lavers-McBain. This is a fascinating episode from one of the OGs of not just Brazilian Jiu Jitsu, but numerous other combat sports within Australia. Not to be missed!
https://fb.watch/d1p21zyaUY/
https://youtu.be/dVjo_yzTBCo
https://www.facebook.com/rollordiepodcast
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt
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May 12, 2022
Roll or Die Episode #111 - Jessica Lavers-McBain
Welcome to Part 1 of the "Lavers-McBain Experience" with professional athelete Jessica Lavers-McBain. She has great views on training and competing that you are certainly going to want to hear! She's a little controversial (in a good way) so huddle up and listen in to what she's got to say. Ossssssss
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May 2, 2022
Roll or Die Episode #110 - Rafael Miyashiro
Talking to Rafael Miyashiro was a really enjoyable experience. His journey, like all others is unique, and we were grateful to have some time with him to uncover some of that journey so far, from office job to gym owner! We'll let you discover him for yourself. Osssssssss
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Apr 26, 2022
Roll or Die Episode #109 - Ben Langford
It was a total pleasure to have OG Ben Langford from Elements Fitness And Martial Arts on the show (Episode #109 already!) to discuss the ACT BJJ scene, and his journey through martial arts so far! There's a few twists and turns in here which we will let you discover for yourself! Osssssssss
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Apr 20, 2022
Roll or Die Episode #108 - Declan Moody
This week we catch up with Declan Moody and he shares knowlege with us about his prep, completing, cutting weight, the adelaide scene, leg entanglements and perhaps most importantly offers Kim some pointers on her approach for her up coming sub only tournament even though she tried to change the subject Enjoy everyone, and a big Happy Ossssster to you. We hope the Osssster Bunny delivers you lots of joy and happiness.
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Apr 10, 2022
Roll or Die Episode #107 - Stuart Cooper
Stuart Cooper has created some of the most beautiful content circulating in the BJJ community today. Just take a look at the who's who of grapplers who he has worked with! Come with us on a conversational journey as he explains the twists and turns that make up his life. It was a real honour to speak with him. Osssss
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Apr 4, 2022
Roll or Die Episode #106 - Kazuki Umemura
Kazuki Umemura is a rare breed! He has recognised a niche that he can really empower in the BJJ community and is empowering them. Too often in todays world we feel compelled to support everyone, and then as a result, end up being unable to support anyone. Dive in with us as we meet and talk to the amazing organiser of the awesome fb group Kazuki's BJJ for 40+ (https://www.facebook.com/groups/bjjfor40plus)
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Mar 30, 2022
Roll or Die Episode #105 - Jake O'driscoll
Jake O'driscoll is a grappler who keeps getting invited to be on big shows! In this episode we take a look at what the secret ingredient is to make that happen. He's also got some amazing tips for recovery that we'd never seen or heard of! So sit back, and enjoy our conversation as we dive into the world of this legend. Osssssss
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Mar 21, 2022
Roll or Die Episode #104 - Angus Tonkin
We love meeting, and chatting, with the new breed of grapplers. They bring fresh ideas, and also breathe new life into older concepts. Also, they kick butt out there on the mats. Angus Tonkin is no exception to this rule. We asked Dave Hart who we should have on the show, "who's up and coming and somone to keep an eye on?". He straight away answered "Angus Tonkin". He was right (not surprisingly). So here he is. Enjoy. Osssss
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Mar 15, 2022
Roll or Die Episode #103 - Werique Oliveira
Welcome to Episode #103, as we are joined by the friendly and interesting Black Belt and also referee Werique Oliveira! He's been on an amazing journey so far, and has lots of knowledge to share with our amazing community. Ossssss
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Mar 11, 2022
Roll or Die Episode #102 - Varun Mehrotra
Its awesome when we have people on the show who have gotten amazing results (Adult Worlds at blue), and can help us get to the source of some of that goodness. You'll find that in this episode with Varun Mehrotra! Not only that, he's just an all round good guy who is easy to talk to and fun! Enjoy! Ossss
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Feb 28, 2022
Roll or Die: BOA Convictors - Nikki Lloyd-Griffiths and Cooper Burnham
If you didn't get to see Boa in person or on the stream, sorry to say but, you missed out! Spend a moment with us as we dive into the minds of these badass grapplers and what its like to bring home the belt and 5k. Well done Nikki Lloyd-Griffiths and Cooper Burnham! There are so many people who go into creating elite grapplers like these two, and we'd love to tag them all, but are not, because we will certainly leave people out by mistake! We will tag Sy Nadji and Thiago Stefanutti who turned themselves inside out to put on this amazing event! Bring on the next one!
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Feb 21, 2022
Roll or Die Episode #101 - Oliver Smith
Get ready to talk with a dead set legend of the BJJ Community, Oliver Smith! Part of the new school of BJJ, he has thoughts and ideas you are certainly going to want to osmose! We've decided that every 100 episodes is a belt for the show, so now that we're podcast blue belts, what a great way to kick off this new leg of the journey. Oh, and congratulations to Oliver Smith and Mel Bolton on their engagement! The world can always do with more love! Osssssssssss
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Feb 21, 2022
Roll or Die Episode #100 - Rearviewing the Past 50 Episodes
Wow! 100 Episodes already, and what better way to break into the next 100 than to review the last 50 with show editor, and Kim Cousins other half, Theo Potgieter. The only thing that's a match for our amazing list of guests is Dean Burgess' epic new intro song!! Strap yourself in, as we drive down memory lane, then jump back and watch in full for any episodes that take your fancy. Thank you so much everyone for all the support. As much as we love doing this, we wouldn't make these if you weren't watching them!
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Feb 10, 2022
Roll or Die Episode #99 - Dave Hart
Who better to spend the final episode with, before we hit triple digit episode numbers, than legendary Dave Hart. He delves into his grab bag of knowledge, and gives us great info for getting the most out of training, and many other nuggets you will certainly benefit from, and enjoy!
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Feb 10, 2022
Roll or Die Episode #98 - Mary Wildner
This week, take a walk on the Wildner side with the amazing Mary Wildner. Meeting and talking with people who manage to balance their life and not sacrifice their training no matter how big their plate, and the items on it, is always inspiring, and Mary is no exception. You are bound to grow as a human being in your approach to life by watching this episode.
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Feb 10, 2022
Roll or Die Episode #97 - Conor Wynn
There's no doubt that this man is "Wynning" at life! Outlook is almost everything, and Conor Wynn is refreshingly humble, and at the same time committed to performing his best, and working with those around them to be the happiest and best versions of themselves too. You are bound to unlock some part of yourself by listening to this episode, and create a little bit of freedom inside that complex mind of yours.
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Feb 10, 2022
Roll or Die Episode #96 - Matt and Liz Chick
This week we got to chat with Matthew Chick and his wife Liz Chick. Together, along with their children, they combine to make up Combat Therapy Centre. As much as we love great gyms with normal aspirations, this one breaks the mold. Yes, BJJ is probably some sort of therapy to you and I, but making BJJ to others who maybe couldn't access it is one of the strengths and missions of this club. You just have to hear what they are up to. Also Imagine being a black belt, and then having the privilege of strapping black belts around 2 of your kids waists, on the same day! Statistically the chances of this happening are so low. That's what recently happened There's so much more to unpack here, so dive in with us to see wat this awesome family are up to. Ossss
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Feb 10, 2022
Roll or Die Episode #95 - Peter De Been
It seems fitting that we follow on from last weeks show with the legendary Peter de Been. He has views on BJJ that are unique and is also the man who created the AFBJJ (Australian Federation of Brazilian Jiu Jitsu). Find out how and why it was created among other great stories including the origin of BJJ into Australia in this powerful and fun episode. Anton also asks a question around self defense he's never asked before, and the answer is pretty amazing!
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Jan 4, 2022
Roll or Die Episode #94 - John Will
Well, this guy probably doesn't need an introduction, but here's one anyway! John Bernard Will, the "Will" part behind Will / Machado BJJ Australasia is such a huge part of the origin of BJJ in Australia. Not only that, he's a very down to earth family man who is still significantly evolving the art of BJJ. How? Well, take a listen and find out for yourself as we try to uncover a few nuggets you may not have heard before.
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Jan 4, 2022
Roll or Die Episode #93 - Vicente Cavalcanti
Fresh back from World Masters, Vicente Cavalcanti, Head Coach at Southside Brazilian Jiu-Jitsu. takes us through the journey from his Hotel Quarantine on the Gold Coast. You wont want to miss this Christmas Special, and our last Episode for 2021, as we dive in and get to know this legend better. A huge Osssss to you, and a happy new year of grappling for 2022.
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Jan 3, 2022
Roll or Die Episode #92 - Jason Roebig
This week, we talk to Jason Roebig, head honcho at Axis Jiu-Jitsu Academy Australia. Considering we've just been reading "Breathe" by Rickson Gracie, it seems so synchronistic that Jason is sitting with him in his facebook profile pic. Dive on in with us and find out more about the amazing world and community that is BJJ.
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Dec 12, 2021
Roll or Die Episode #91 - Callan Potter
The richness of our martial arts community is unbelievable. In this episode, we get to spend time with the legendary Callan Potter, who has had all sorts of victories in the cage, and made it to the highest level, the UFC, while being a father, a contributor back to the community and working full time. Enjoy!!
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Dec 6, 2021
Roll or Die Episode #90 - Murray Ballenden
Prepare to be touched, moved and inspired by who Murray Ballenden (head coach at Dominance MMA Bentleigh) is, and by the journey of his life and martial arts career to date. We literally have to pinch ourselves to make sure that this is not a dream, the people who come on our show are just simply remarkable.
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Nov 30, 2021
Roll or Die Episode #89 - Livia & Walt Giles
Livia Giles is such an open book, giving her valuable time to us for this weeks Roll or Die. With young Walt being such a good baby, and bringing us to our knees with his cuteness, we dive into her world as she discusses her return to BJJ, and what it, and other areas of life, look like and mean to her now.
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Nov 21, 2021
Roll or Die Episode #88 - Mick Pope
We love it when people come on the show because its something that they 'never thought they would do'. Mick Pope is one of those guys, and you will love what you discover about him. This sort of humbleness is what the Roll or Die Podcast is all about, and these sometimes hidden gems of of the BJJ community, while going about their day today lives, are creating magic in the world.
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Nov 15, 2021
Roll or Die Episode #87 - Adam Jones
Some people, actually maybe only himself, call him "The poor mans Jones". We choose to call him "The People's Jones". You're going to get so many great things from this conversation with Adam Jones, including finding out what @firstnationsjiujitsu is all about, and there's a 100% money back guarantee!! I guess we should warn you that there's some pretty graphic content in here, so maybe get the kids to look away. Happy consuming!
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Nov 10, 2021
Roll or Die Episode #86 - Lachlan Veal
Knowledge is power, and so much more. 45 Years beyond Black Belt is Red Belt, and to achieve this takes not only a reason much bigger than just doing BJJ, but also a body that can withstand the journey. If that's the kind of future you want, or even if you are just wanting more out of your body for right now, take a ride with this guy, Lachlan Veal as we continue to evolve our understanding of how to be in the game that we love, BJJ, for a long time.
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Nov 1, 2021
Roll or Die Episode #85 - James Jelley
We just keep being led to amazing people in the BJJ community. James Jelley is no exception. He has kicked off the "Forged in Fire" podcast (hosted on youtube) which exists to offer hope to men who are dealing with the rollercoaster that is life. You can see his handywork here. https://www.youtube.com/channel/UCl-wr40KW2KnFH6_Npnc7qQ
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Nov 1, 2021
Roll or Die Episode #84 - Part 2: Roberto Dib Frias
What a story, what a journey! You are going to love getting to know Rob (Roberto Dib Frias) from One Purpose BJJ better. This is a story of love, family, childhood, competition, travel, mentorship, parenting and adversity!
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Nov 1, 2021
Roll or Die Episode #84 - Roberto Dib Frias
What a story, what a journey! You are going to love getting to know Rob (Roberto Dib Frias) from One Purpose BJJ better. This is a story of love, family, childhood, competition, travel, mentorship, parenting and adversity!
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Oct 18, 2021
Roll or Die Episode #83 - Lorna and Andrew Lock
Now here's a daddy/daughter combo that can really mess you up!!! Luckily they are both working for the forces of good and not evil. We could tell you all about their amazing achievements over the course of their careers, but maybe you should just discover that for yourself. Enjoy!
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Oct 14, 2021
Roll or Die Episode #82 - Karel 'Silver Fox' Pravec
You just don't get to meet and talk to human beings like this one (Silver Fox) every day! You have to listen, you just have to! Get his views on BJJ, Pandemics, having Covid-19 and many other things!
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Oct 8, 2021
Roll or Die Episode #81 - Georgia Verry
Remarkable and Contribution are words that come to mind when we think of Georgia Verry! What an amazing human being, who has channelled her adversities into something that others can truly benefit from. Prepare to be enthralled
She is hosting a free webinar October 13th at 7pm about trauma in martial arts, the inherently therapeutic elements of martial arts and some evidence based ways to help calm down students and teammates that are triggered in class. The link to register is here:
https://www.fightbackproject.com/pl/2147527242
She also speaks of a ted talk video, which you can find here:
https://youtu.be/-vZXgApsPCQ
And finally, find out more about what she's up to, and follow her here:
https://podcasts.apple.com/.../the-fight.../id1517269742
https://open.spotify.com/show/59RMMqzoUqC9zGIw8U9oL7
https://www.youtube.com/channel/UCymka6V1GVR5wmMxbVK93-w
https://www.fightbackproject.com/
https://www.instagram.com/fightbackproject/
https://www.facebook.com/the.fight.back.…
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Oct 8, 2021
Roll or Die Episode #80 - Sophia McDermott
What a powerhouse this human being, Sophia McDermott is! A true OG of BJJ, on a mission to empower and driven by the fire within to make everything available and possible for her daughters. You will love what she has to share. Be ready to feel energised and unstoppable (Give her a follow on insta! @sophiamcdermottbjj And @sophiamcdermottfit )
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Sep 22, 2021
Roll or Die Episode #79 - Justin "Juggsu" Dee
The way that many BJJ people talk about their adversity is simply amazing. They have become so used to the rollercoaster of life on the mats, that they can talk openly about their off the mats experiences and take it in their stride. You will be blown away by what this man, Justin Juggsu Dee, has to share!
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Sep 22, 2021
Roll or Die Episode #78 - Anthony Krznar
Find out where the overlaps are between BJJ and Powerlifting in this awesome little discussion with the very engaging Anthony Krznar. We'd love to hear your thoughts on the overlaps too?!
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Sep 20, 2021
Roll or Die Episode #77 - Chris "Bones" Burns
Prepare to be entertained by this awesomely loose cannon, and long time friend for Kim Cousins, Chris 'Bones' Burns! The BJJ community is so full of people with amazing stories to tell, and he's certainly no exception! Have a ball!!
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Sep 16, 2021
Roll or Die Episode #76 - Frank Barca
Frank Barca drops by the ROD virtual studio's to give us another injection of his high energy take on the world! Strap yourself in as we find out more about this amazing human being, and his views on the current world situation.
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Sep 16, 2021
Roll or Die Episode #75 - James Tenacity Tomlinson and Joe Worthington
Longevity and BJJ are not two things that we hear combined too often. Many people seem to be in it for a good time, not a long time. BUT! You can have it all! Take a listen as we talk to James Tenacity Tomlinson and Joe Worthington about how they are part of a shift towards making that a reality in the BJJ community, and at the same time, just be generally entertained (p.s. JT and Thiago Stefanutti are battling it out for most appearing guests on our show at 3 a piece!)
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Aug 16, 2021
Roll or Die Episode #74 - Alessandra Moss
You are going to love spending time with the energetic, positive and powerful Alessandra Moss! We really loved discovering her story, or part of it at least, and got a taste of what it's like to train with some of the big names in the BJJ scene. Let's dive on in!
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Aug 9, 2021
Roll or Die Episode #73 - Jihad Bekai
This week we talk to Jihad Bekai! His story is great, how he got his name is great, his story telling is great, but where his passion lies and the contribution that he is is even greater. He's all about the kids! Specifically a kids comp and a kids open mat are on the near horizon (dates maybe impacted by the lockdown). Prepare to be entertained, but also blown away by his set up, and his vision. Please spread the word about what he is up to as it could have a great impact on the already amazing BJJ community that we have.
Find out more about his amazing events here:
Kids Comp:
https://smoothcomp.com/event/4347/
Kids Open Mat:
https://www.eventbrite.com.au/.../victorian-kids-open-mat...
Enjoy!
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Aug 5, 2021
Roll or Die Episode #72 - Andrew Devistator Devitt
What an interesting human being is Andrew Devistator Devitt!! Take in the conversation with the right mix of kick-ass, self deprecating humor and wisdom to see you through your day! Enjoy
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Aug 5, 2021
Roll or Die BOA Special Series: Lachlan Conway Super 8 Competitor
Strap yourself in as we talk to this livewire from Adelaide, Lachlan Conway, about his amazing approach and mindset as one of the Super 8 Competitors. We guarantee you awesomeness. What an amazing pool of talent will be stepping up on that stage!!
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Aug 5, 2021
Roll or Die BOA Special Series: Nat Frankcombe and Adele Fornarino Super Fight Competitors
"Stand back as sparks fly between these two vicious competitors" is what Anton Harrison-Kern would love to say, but they, Nat Frankcombe and Adele Fornarino are just too classy for that! At this stage, these two are 1 all, and looking to find out who's queen of the heap. Tune in as Kim Cousins and Anton find out heaps about these great grapplers.
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Aug 5, 2021
Roll or Die Episode #71 - Dan Carter
Tap into peaceful detachment and just enjoy the conversation as we catch up with Dan Carter and discuss his journey, and views on life and martial arts. You won't regret being around this fantastic human being and are sure to grow in some way, shape or form.
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Aug 5, 2021
Roll or Die BOA Special Series: Sean Le Gourrierec Super 8 Competitor
Yesterday we caught up with Sean Le Gourrierec in the virtual studio, and took a look at a snapshot of life as him. We talk about Boa, competing in general and get the opportunity to touch on other areas of life too. Hit play, and see what this cool cat has to offer. You're gonna love it
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Aug 5, 2021
Roll or Die Episode #70 - William Fagan
Today on Roll or Die we talk to William Fagan, founder of FightCoin. What an inspiring human being he is, as we dive into the vision of what FightCoin is, what FightFund is and also, what the hell is crypto currency. Enjoy!!
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Aug 5, 2021
Roll or Die BOA Special Series: Mikael T Yayaha Superfight Competitor
Boa 2021 Superfight competitors are starting to drop by the virtual studio, and we had the chance to talk to Mikael T Yahaya. He brings some counter-intuitive views on competing vs training and is just an all round interesting human being! Get your listen on, and try to keep up as we look at the past, present and future.
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Jul 14, 2021
Roll or Die BOA Special Series: Rodrigo Costa Super 8 Competitor
The first of the Super 8 competitors to drop by the virtual studio is Rodrigo Costa. We get to find out lots (in the short time we had) about this amazing grappler! Get your listen on, and try to keep up as we look at the past, present and future.
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Jul 14, 2021
Roll or Die BOA Special Series, What's in Store: Sy Nadji and Thiago Stefanutti
Boa Super 8 (5th Edition) takes place on August 1, 2021. What a great chat we had this morning with Sy Nadji and Thiago Stefanutti about the upcoming event! Please like and share to expose this great event as much as possible, and stay tuned as we interview as many competitors as we can between now and then!
Keep up to date here: https://www.facebook.com/boasuper8
For those outside, stay tuned for livestream information. For those in Victoria, Tickets are available here: https://bit.ly/boa5thedition
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Jul 8, 2021
Roll or Die Episode #69 - Marielle Lee and Richard Lättemägi
Join us for Epi 69 of Roll or Die, as we catch up with the lovely, fun couple, Marielle Lee and Richard Lättemägi. We cover the different dynamics of training as a couple, coming to Australia, and keep it as high brow as we can, considering that it is, afterall, episode 69.
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Jul 8, 2021
Roll or Die Episode #68 - Daniel Schuardt
Daniel Schuardt is a fierce competitor, and at the same time, a really open and humble guy, oh, and also a great shit talker! Take a walk with us through his world as we find out about some of the historic moments in his life so far. You are bound to discover some new stuff about him, and his journey from competitor to gym owner!
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Jun 22, 2021
Roll or Die Episode #67 - Jean Alvisse
Black Belt, Humble, Badass, Entertaining are just a few words that come to mind when we think about our discussion with OG @Jean Alvisse this week on Roll or Die!! Take a look with as at the life, and competing story of this amazing human being
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Jun 22, 2021
Roll or Die Episode #66 - Kieryn Wright
Take a walk in the shoes of Kieryn Wright with us this week on Roll or Die Episode #66! For a bigger guy, he's become masterful at being on his back, and it's actually his preferred position. Find out why, how and everything you ever wanted to know about the Tassie BJJ Scene now! (Apologies from Anton who forgot he had recently obtained his black belt, which can only really be attributed to being a master 4)
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Jun 8, 2021
Roll or Die Episode #65 - Tarah Rocha
Don't be fooled by her unassuming yogic like presence. Tarah can pull your spine out through your heart centre, while she Chaturanga's on 1 finger!! Only joking, or are we?! Tarah spends time with us as we explore the often discussed benefits between combining these two amazing art forms. Both appear to be a mountain with no top. Get all the goodness out of it you can, you won't regret discovering her story, and some of her knowledge for yourself. Ossss/Namaste
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Jun 8, 2021
Roll or Die Episode #64 - Scott Carpenter
Every once in a while a grappler comes along who creates more than enough problems to solve for their training partners, and competitors alike. It also sucks when they are a really nice person, so you can't hate them for their mostly unattainable results! Case in point, Scott Carpenter. Join us for Roll or Die Episode #64 as we talk with Scott about receiving his brown belt within 4 years, his results at the worlds, and all sorts of other good stuff!
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Jun 8, 2021
Roll or Die Episode #63 - Hope Douglass and Ariel Tabak
On Roll or Die Episode #63, we talk to the BJJ Black Belt power couple Hope Douglass and Ariel Tabak. These guys are up to stuff, competing, running BJJ Camps, and raising a child. Among other things, we dive into some really interesting conversations about the importance of having a coach. Take a listen!
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May 17, 2021
Roll or Die Episode #62 - Connor Evans
Today, we expand our horizons and talk to Connor Evans, originally from Scotland, and now here with us in Australia, he specializes in freestyle wrestling, and coaches many BJJ peeps around our big brown land. We dive into his world, and learn heaps in the process. Take a listen!
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May 17, 2021
Roll or Die Episode #61 - Thiago Braga
On Roll or Die, Episode #61 we talk to the irrepressible Thiago Braga. You are guaranteed to learn lots about him, as we look at his journey. We also distinguish some of the secret herbs in the omelet that make up the fantastic Legacy competition track record! It's the perfect content to soak up if you have a comp planned for the future, or if you want to learn more about the Australian BJJ scene.
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May 17, 2021
Roll or Die Episode #60 - Chris Martin
Today on Episode #60 of Roll or Die, we speak with Chris Martin. He had a stroke while in a north-south choke, on the mats. He now lives his life trying to raise awareness of how to deal with strokes should they arise, across the BJJ community, because timing to treatment is a critical factor. Join us as we take a look at one of the more serious aspects of life, and find out about another man's amazing journey.
P.S. Find out more about Chris and his important cause here:
Blog: https://medium.com/bizjitsu
Youtube: https://www.youtube.com/channel/UCYq4oZCXcv3jm0BQlxUQ1Yg
Facebook Group: https://www.facebook.com/groups/1256571557841387/
Facebook Group for Survivors of Stroke in BJJ: https://www.facebook.com/groups/1256571557841387/
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May 3, 2021
Roll or Die Episode #59 - Karen Pain
When you have a surname like Pain, you gotta be able to back it up right? Well Karen Pain, a Northern Territory OG and owner of Darwin Jiu Jitsu Academy, backs it up with a double black belt! One in Judo and one in BJJ! Achieving those belts is already a roller coaster filled with challenges, however that's not the only adversity she has faced along the way. Join us as we discover who this remarkable woman is, and how much love and positivity she puts in the world despite her own obstacles.
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Apr 26, 2021
Roll or Die Episode #58 - Daniel Kelly
Check out what Dan Kelly (Owner of Resilience Training Centre) is up to as he joins Kim and Anton from Sydney lock down in Roll or Die Episode #58! We touch base on so many areas. MMA, Judo, BJJ, Family, Marriage, International Travel and Politics that you'll just have to hear for yourself!
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Apr 20, 2021
Roll or Die Episode #57 - Melly Sparkles
If you haven't heard of Melly Sparkles (Out of Gracie Artarmon), then you must have been living under some sort of rock!! She puts the "Art" in Martial Arts! Dive into Episode #57 with Kim and Anton as we find out how this remarkable woman has developed not only her BJJ but also her creative skills at the same time, one literally improving the other! Enjoy!
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Apr 12, 2021
Roll or Die Episode #56 - Eren Anlar
Imagine what it's like to be a bringer of BJJ to a whole new country. To be one of the believers that this would one day be something much bigger, in the face of other arts that are already there and are steeped in tradition. This week on Roll or Die Episode #56, Kim and Anton talk to Eren Anlar, Melbourne black belt. Starting in Turkey, he's also lived in Brasil to further develop his game - there's more, but take a look and see for yourself. Ossss
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Apr 6, 2021
Roll or Die Episode #55 - Troy Skidmore
Today on Roll or Die Episode #55, Kim and Anton talk with Troy Skidmore. He has built a successful gym in Sunbury, and shares great knowledge about his journey to this point, and also some of his teaching philosophies. He's a really down to earth and interesting guy. You won't want to miss this episode.
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Mar 28, 2021
Roll or Die Episode #54 - Thiago Stefanutti vs Pasha Stolyar
On Roll or Die Episode #54, Kim and Anton dive into footage of Sy Nadji's Boa Super 8 series to talk about the intense battle between Thiago Stefanutti and Pasha Stolyar. They both talk openly and honestly, and we get to see the levels of healthy respect that exists often times between competitors in the combat sports world. You won't want to miss this one. Please like, share and subscribe as you see fit!
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Mar 28, 2021
Roll or Die Episode #53 - Gerald Batty
This week on Roll or Die, Episode #53, Kim and Anton talk to Gerald Batty about reffing, dadding, bouncing, fighting, biting, naming and so much other goodness. You won't want to miss out on this catch up with yet another OG as we continue to piece together the tapestry of the Australian BJJ and MMA scene.
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Mar 28, 2021
Roll or Die Episode #52 - James "JT" Tomlinson
This week on Roll or Die, Episode #52, Tenacity James Part II is more Bulletproof than ever, as we dive into the world through his lense. Prepare to be inspired, energised and to learn new stuff as we wind our way through this weeks interview.
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Feb 24, 2021
Roll or Die Episode #51 - David Christopher
We (Kim Cousins and Anton Harrison-Kern) were moved beyond words as we leared much more about David Christopher (DC), and what he had to share this week on Roll or Die Episode #51. Check it out, and share if you were as touched as we were by this amazing human being.
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Feb 16, 2021
Roll or Die Episode #33 - Michael Morrison
Today on Roll or Die Episode #33, Kim and Anton talk to the epic @Michael Ormsby Morrison (Absolute Grappler and all round great guy!). Michael talks about grappling styles, reffing, how he got into the sport and art. Don't miss this awesome episode!
#BJJ #bjjlifestyle #bjjgirls #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjgirl #bjjstyle #bjjfamily #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjmemes #bjjfighter #bjj4ever #bjjtraining #bjjgi #bjjmeme #bjjgirlsmag #bjjlove #bjjaddict #bjjwoman #bjjnogi #bjjgear #bjjathlete #bjjmom
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Feb 16, 2021
Roll or Die Episode #46 - Sy Nadji
This week, on Roll or Die Episode #46, Kim Cousins and Anton Harrison-Kern talk Muay Thai events promoter, and also the host of the famous Boa BJJ events Sy Nadji. Sy speaks authentically about the industry, how he found himself in it, and his connection with it today. Don't miss this awesome episode!
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Feb 16, 2021
Roll or Die Episode #49 - Jeremy Skinner
This week on Roll or Die Episode #49, Kim and Anton talk with Jeremy Skinner! Jeremy started BJJ young, and has an aggressive legs game. A self confessed BJJ nerd, he has a great view of life, BJJ (training and competing) and lots of other stuff too. Enjoy!
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Feb 16, 2021
Roll or Die Episode #48 - Chris Triantopoulos
This week, on Roll or Die Episode #48, Kim Cousins and Anton Harrison-Kern talk with Chris Triantopolous. He's a really down to earth and interesting member of the BJJ community who has been able to capture the works of some of the Australian BJJ Legends, through his MMA Media business and has also made a life carved out of being around BJJ full time! Don't miss this awesome episode!
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Feb 16, 2021
Roll or Die Episode #47 - Peter Florenini & Conor Wynn
This week, on Roll or Die Episode #47, Kim Cousins and Anton Harrison-Kern talk to Peter Florenini and Conor Wynn. Strap yourself in as we twist and turn through the minds of these remarkable human beings. Don't miss this awesome episode!
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Dec 20, 2020
Roll or Die Episode #45 Paula Te Kawa
This week, on Roll or Die Episode #45, Kim Cousins and Anton Harrison-Kern talk to New Zealand dynamo Paula Te Kawa. She opens up about her travels, opening a gym, the opportunities that the pandemic provided to her, and fears that she has faced along her successful competition career. Oh and she's a mother of 4! Don't miss this awesome episode!
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Dec 20, 2020
Roll Or Die Epi #44 Lachlan Giles
This week, on Roll or Die, Kim Cousins and Anton Harrison-Kern talk to proven competitor and coach, Lachlan Giles. In typical Lachy fashion, his relaxed and open style reveals all sorts of interesting history that you will be better for knowing. Don't miss this awesome episode!
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Dec 20, 2020
Roll or Die Episode #43 Jess Fraser
Today on Roll or Die Episode #43, Kim Cousins and Anton Harrison-Kern talk to arguably the most influential human being in the development of Women's BJJ in Australia and beyond, Jess Fraser. Jess opens up on the impact of the lock down on life and business as she is en-route to a dojo storm! She also speaks candidly about timing her contibution to others vs her contribution to herself (especially when competing). In the short time that we have, we dive into all that we can, and get to know her differently to ever before. Don't miss this awesome episode
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Dec 20, 2020
Roll or Die Episode #42 Shantelle Thompson - Barkindji Warrior.
Today on Roll or Die Episode #42, Kim Cousins and Anton Harrison-Kern talk to Shantelle Thompson - Barkindji Warrior. A string of world titles, a mother and a major contribution to kids and Indigenous culture. What a journey she's been on, and she's far from done! Don't miss this awesome episode!
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Dec 20, 2020
Roll or Die Episode #41 @Stephan Friedrich (aka "The Godfather") and Adam Wright
Today on Roll or Die Episode #41, Kim Cousins and Anton Harrison-Kern talk to @Stephan Friedrich (aka "The Godfather") and Adam Wright. Among other things, we talk about Masters MMA (oh hang on, there's no such thing!!!) So we talk about Masters (Like Stephan) who take MMA Fights! Don't miss this awesome episode, and find out what advice The Godfather dishes out for his next competitor!!
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Dec 20, 2020
Roll or Die Episode #40 Christian Ampongan
This week on Roll or Die Episode #40, Kim and Anton talk to the hilarious Ian Ampongan. You will be in stitches as we twist and turn our way through this one. Don't miss this awesome episode!
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Dec 20, 2020
Roll or Die Episode #39 Esther Tavares Tutida
This week on Roll or Die Episode #39, Kim and Anton talk to Esther Tavares Tutida . Being Australia’s second female black belt, we explore life in her shoes and she takes us on with grace and down to earth authenticity. Don't miss this awesome episode!
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Dec 20, 2020
Roll Or Die Epi #38 Matthew 'Jensy' Jens
This week on Roll or Die Episode #38, Kim and Anton talk to Matthew 'Jensy' Jens out of Absolute MMA. Matthew is out to do well by doing good, and shares his experiences to date. The first 2 years of his training were No Gi, and we dive in to learn from that. He also shares about his love for coffee and how that’s led to his new business ‘Beans to an End’. There’s some great takeaways in here. Don't miss this awesome episode!
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Dec 20, 2020
Roll Or Die Epi #37 Dave Krstic
This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training. It’s arguable that Kim discovered BJJ through Dave in the first place!
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Nov 5, 2020
Roll or Die Episode #37 - Dave Krstic
This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training. It’s arguable that Kim discovered BJJ through Dave in the first place!
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Nov 4, 2020
Roll or Die Episode #36 - Cam Rowe
This week on Roll or Die Episode #36, Kim and Anton talk to another OG from the Melbourne and Geelong scene (Owner of Rise MMA). Cam talks about his recent victory in his personal life with his amazing wife Serena, how he got into the sport and art and what it’s like to own 60 acres of farmland. There’s some great takeaways in here. Don't miss this awesome episode!
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Oct 15, 2020
Roll or Die Episode #35 - David Marinakis
This week on Roll or Die Episode #35, Kim and Anton talk to the powerhouse that is David Marinakis (Co-Owner of Immersion and black belt in BJJ). David talks about gym culture, the smaller man BJJ game, how he got into the sport and art and so much more. There’s some great takeaways in here. Don't miss this awesome episode!
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Sep 24, 2020
Roll or Die Epi #30 - Young Nghiem
Not just a language warning, all the possible warnings hahaha. Strap yourself in for some time with Young Nghiem! There really is no way to describe this one, you just have to experience it for yourself! In case you didn't see it in the title, there is an extreme language warning on this one!
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Sep 24, 2020
Roll or Die Epi #32 - Lincoln Hancock
Today on Roll or Die Episode #32, Kim and Anton talk to the amazing Lincoln Hancock (Anton's son Macca's BJJ Coach!). As part owner in Dominance MMA Thomastown, Linc talks about how he got into the sport and art, and drops truth left right and centre about what it takes to bring the heat, and enjoy every moment as much as possible. As someone who has competed at World Masters 3 times, we dive into all that we can in the short time that we have. Don't miss this awesome episode! We would also like to take this opportunity to thank Maryanne Mullahy for our great new logo!! We are stoked to take what we are doing to the next level, and have legends like her from the BJJ community be a contribution to what we are doing.
#BJJ #bjjlifestyle #bjjgirls #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjgirl #bjjstyle #bjjfamily #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjmemes #bjjfighter #bjj4ever #bjjtraining #bjjgi #bjjmeme #bjjgirlsmag #bjjlove #bjjaddict #b…
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Sep 16, 2020
Roll or Die Epi #31 - Frank Barca
From Karate to 10th Planet, From cock and balls on his dojo windows to overiding his cultural bias that had him put himself last, and dropping words of wisdom that we can all enjoy! have a listen to the highly energised Frank Barca!
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Sep 16, 2020
Roll Or Die Epi #26 Jodie Hardie and Sandra Pozzobon
BJJ Camps are a great way to develop your skills and expand your social network globally! Lets find out more on Roll Or Die Episode #26 where Kim Cousins and Anton Harrison-Kern talk to Jody Hardie and Sandra Pozzobon about their BJJ Camp experience
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Sep 5, 2020
Roll Or Die Epi #29 Vincenzo Varisano
Check out this weeks Roll or Die with Vincenzo Varisano! We have a great time, and talk about his foray into the world of viral TikTok sketches, World Masters and lots more. A great episode!
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Aug 28, 2020
Roll or Die Episode #28 Deon Perkins and Jamie Murray
What a fun and interesting conversation with had with these guys (Deon Maluco Perkins and Jamie Murray) as we looked at their Boa encounter, revealing things about the significance of that night that were not public knowledge until now! We also tapped into so many other area of life for these very interesting Melbourne black belts.
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Jul 9, 2020
Roll or Die Epi #22 - Thiago Stefanutti
This week, on Roll or Die Episode #22! The amazing Thiago Stefanutti. Kim Cousins and Anton Harrison-Kern are thrilled to talk to their coach and, as usual, have a great time doing it. There's some great stuff to discover in here. We discussed teaching kids, BJJ as self defence and covid19 in Brazil, amongst other things. Enjoy! P.s. we are also now available on Anchor, Spotify and whereever else you may find podcasts.
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Jul 9, 2020
Roll or Die Epi #20 - Nikki and Anthony Lange
This week, on Roll or Die, Episode #20 , Kim Cousins and Anton Harrison-Kern talk to Nikki Lange and Anthony Lange.
They are the OGs of the BJJ scene, around in Australia when there was no BJJ and there were no comps and they essentially introduced them. Their stories are gold, and they are both very entertaining human beings. They are also highly successful masters competitors, and own their own club in NSW Lange's MMA.
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Jul 9, 2020
Roll or Die Epi #18 - Ninos and Gustavo
This week on Roll or Die, Kim Cousins and Anton Harrison-Kern had the pleasure of talking to Ninos, head honcho at Australian Elite Team, Australia's winningest BJJ club, and his secret weapon, ex pro MMA Fighter, one of Australias best referees, and family man Gustavo Falciroli! So great to get their views on life, BJJ and society. How lucky we are to have such an amazing community through BJJ and MMA, and Martial Arts in general.
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Jul 9, 2020
Roll or Die Epi #19 - Hayley Morgan
This week on Roll or Die, Episode #19, Kim Cousins and Anton Harrison-Kern talk with Hay Ley Morgan from Dominance, and get into her world regarding training while shift working, finding balance when competing, dealing with blue belt blues and much more. There are so many gems in our BJJ community, and we have the pleasure of digging them up and showing them off to you each week. Enjoy!
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Jul 9, 2020
Roll or Die Epi #17 - Lenny Kent
This week! Roll or Die Episode #17, Lenny Kent. Gold Coast BJJ Black Belt, and Anton Harrison-Kern's first ever BJJ coach. We talk about the BJJ community evolution, being a contribution, fasting, intermittant fasting, the journey to black belt and all sorts of other good stuff. Check it out
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Jul 9, 2020
Roll or Die Epi #16 - Adele Fornarino
What a powerhouse! This week on Roll Or Die, Adele Fornarino (currently number #3 female featherweight brown belt in the world and only 20 years old) talks to us about competing, training, her respect for those who came before her, including Kim Cousins and a bunch of other cool stuff! We hope you enjoy as much as we did!
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Jul 9, 2020
Roll or Die Epi #15 - James Tenacity Tomlinson (JT)
Another awesome conversation in the books! Episode #15 of Roll or Die with James Tenacity Tomlinson (Bulletproof For BJJ Community and also Jiugo) is a master story teller! We actually had another 30 minute conversation after we stopped recording, and he unveiled some secrets for the future. He is a visionary and highly creative human being. Looking forward to having him back on the show some day soon
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Jul 9, 2020
Roll or Die Epi #14 - Livia Giles
This week on Roll or Die Episode 14, Livia Giles, Kim Cousins and Anton Harrison-Kern reflect on "the before time", catch up on Liv's busy life, talk a little about Jones V Magalhaes and entertain what the future may look like. Liv is the consumate professional, and a really lovely person, and it was great to have her on the show.
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Jul 9, 2020
Roll or Die Epi #13 - Silver Fox (Karel Pravec) and James Walters
This week on Roll Or Die, Kim Cousins, Anton Harrison-Kern, and regular guest of the show James Walters spend time with Silver Fox. Such and interesting and highly contributive member of the BJJ Community. At the moment, he's running a Daily Anti-Virus edition of his web show, designed to keep us all developing and growing in our BJJ skills throughout this challenging time.
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Jul 9, 2020
Roll or Die Epi #12 - Daniel Ha
Today, on Roll or Die, Kim Cousins and I got to know Daniel Ha better. How he got into BJJ, what he got from teaching kids BJJ, and how he deals with not always being the biggest on the mat. Thank you so much Daniel, was great to spend this weeks 20 mins with you
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Jul 9, 2020
Roll or Die Epi #11 - James Walters
This week on Roll Or Die, Kim Cousins and I talk to the amazing James Walters. We discuss his travelling BJJ adventure and lots of other good stuff. We hope you got something great from it. We certainly did. Mentioned in here are: Silver Fox, Craig Jones and lots of other interesting people :) Please share this with whoever you feel will be entertained or inspired. Our plan is to have James come back and visit, with some of his overseas newfound friends.
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Jul 9, 2020
Roll or Die Epi #10 - Alex Tse
Roll or Die Episode #10. This week Kim Cousins and I talk to the awesome Alex Tse (pronounced Alex Jair as it turns out!) and have a great time together. We hope you enjoy, are staying safe and somehow making the most of this opportunity in this crazy moment in history. (Sorry for audio and video lags. The internet is doing what the internet does). People who get shout outs in this vid include: Thiago Stefanutti James Tenacity Tomlinson James Walters Damon Edward Weti Sturmey and some others too quite possibly.
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Jul 9, 2020
Roll or Die Epi #9 - Chris Arnott
This week on "Roll or Die", Kim Cousins, Christopher Arnott and I talk about training during the COVID-19. To some, training is not just a way to keep fit, It's THE THING that keeps them alive. Gyms are talking about taking 2 weeks off, but what if it's a month, 2 months, a year! Lets dive in..... **Warning: We don't have the truth or the answers - we are just in an enquiry and a discussion. Any and all opinions are always welcome.**
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Jul 9, 2020
Roll or Die Epi #8 - Mariane Morin
Here it is!! our first guest Podcast! This weeks 'Weekly Gassbag #8' aka Roll or Die with Mariane Morin as our guest explores the Wimp 2 Warrior Program (Run by Daniel Kelly and his crew), saying no as a white belt on the mats, injuries and more. We hope you enjoy.
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Jul 9, 2020
Roll Or Die Epi #24 - Luke and Cooper Burnham
This week, we (Kim Cousins and Anton Harrison-Kern) talk to Luke Burnham and Cooper Burnham about so many awesome topics, from the perspectives of one of the most successful father son combo's getting around the world competitive BJJ circuit. Coopers journey has been awesome, and It probably would not have existed without Luke. Prepare to be super inspired by them. Also, get on over to the Burnham Brothers BJJ podcasts too! (Some of the biggest names in BJJ on their show)
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Jul 9, 2020
Roll or Die Epi #7
In this weeks Weekly Gassbag, Kim Cousins and I talk about success :) Looking forward to getting to understand what defines success for you.
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Jul 9, 2020
Roll or Die Epi #6
This weeks Gassbag covers sleep, successful habits and where Kim Cousins got those shoulders from.
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Jul 9, 2020
Roll or Die Epi #5
The future of BJJ - To Gi or not to Gi? That is the question. Would love to open this up to views of any kind, informed or not, passionate or not, lets air the post roll laundry
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Jul 9, 2020
Roll or Die Epi #4
Kim and Anton's Weekly Gassbag #4! AGIG/Russia/Injury and more - such a pleasure hanging out with you, Kim, for 20 mins each week (even if over the phone)
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Jul 9, 2020
Roll or Die Epi #3
Kim Cousins and Anton's Weekly Gassbag #3 - This week, Xmas/Parenting/Technology and a hint of BJJ
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Jul 9, 2020
Roll or Die Epi #2
Kim Cousins and Anton's Weekly Gassbag #2 guys! Only interesting if you are into BJJ :) (And even then that's debatable hahahaah)
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Jul 3, 2020
Roll Or Die Epi #23 - Chris Shen
This week on Roll or Die, we talk to the highly qualified Chris Shen, and also Kim Cousins Wrestling Coach, on how to deal with Anxiety, whether in combat or a pandemic (or anywhere for that matter). He breaks it down into 3 easy to understand techiques that you wont want to miss.
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Jun 17, 2020
Roll or Die Epi #21 Dave Hart
Today on Roll or Die Episode #21, Kim Cousins and Anton Harrison-Kern talk to the amazing Dave Hart, Owner of Dominance MMA. He has so much to offer to practitioners of any age or skill level. Having been around in BJJ since '97, he has seen it all, and is one of the founding members on the Melbourne BJJ scene. He openly admits that he is a slow learner, and we explore how that has played out in his BJJ life. We can't wait to have him back and drill down further. Tune in to get all the goodness into your ear holes! (also check out his own podcast with Lincoln Hancock and Murray Ballenden (https://www.youtube.com/channel/UCc1zurXnpo6zJ8AHzP9hiJA)
https://www.wevideo.com/view/1752868062
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Jun 16, 2020
Roll or Die Epi #1
Kim Cousins and Anton Harrison-Kern talk almost every single week about life and BJJ and thought it was about time that we recorded one or two. We keep our conversations short, and they cover everything from BJJ to dating, parenting, making money and theres really not much that's off limits. If you are into BJJ, if you would like to gain some insight into what makes us tick, take a listen
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