MORNING MEDITATION RELAXING AND CALMING
Play • 6 min

GET READY TO START YOUR DAY WITH THIS SHORT BUT EFFECTIVE MEDITATION FOR YOU.


Thank you so much guys for overwhelming support! We did not expect his. Just letting you know that we have a Patreon page that we're building.
We are currently creating these for you!

Longer Meditations and stories for your relaxation more sounds white noises quotes to ponder stunning wallpapers and more!


Please select the Calming and Relaxing Tier, with photo the same as our podcast's Cover Photo. Looking forward seeing you there. We are so encouraged by your continued support and we are now dedicating to create more content for you!

Check out our Patreon: https://patreon.com/storiesph

--- Support this podcast: https://anchor.fm/sleepcalm/support
Sleep Meditation Podcast: The Podcast That Helps You Sleep 😴Nature Sounds & ASMR Sleep Triggers
Sleep Meditation Podcast: The Podcast That Helps You Sleep 😴Nature Sounds & ASMR Sleep Triggers
ASMR Sleep Triggers
TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.
Deep dive into a world of audio.  Want to try personalized sleep sounds?  Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds,  Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow.
34 min
Sleep Tight Relax - Helping busy minds become calm at bedtime
Sleep Tight Relax - Helping busy minds become calm at bedtime
Sleep Tight Relax
The Campfire Girls of RoseLawn P5 📻
👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! Campfire Girls part 5 has Jessie, Amy, and Henrietta in the old house hearing strange noises. Amy runs out of the house, Henrietta eats, and Jessie decides to find out what is making the noise. Once things have settled down at the house they head home and make plans to see each other another day they are boating by. Sleep Tight! Sheryl & Clark If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. Support the continued production of the podcast by 👉 sending a one time donation of whatever you can afford. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.
41 min
Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation
Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation
Uplifting Pills
Awakened Souls
In this album, I would like to invite you to sample the world of awakened souls (awakenedsouls.bandcamp.com), an ambient music project of veteran electronic music producer James Bernard and his wife Cynthia. When I stumbled on their album how we heal, I knew I had found an artist who creates music for the same reason I create these mixes: to heal. Their mission is to "help others find the sense of healing that music brings to them" and their name comes from their "hope to be in touch with the most authentic parts of ourselves." I think you will find that their music indeed lives up to this ambition and is conducive to quite reflection. As always, if you like what you hear, check out the time-stamped track list and support awakened souls and all the other great artists featured on this mix by buying and streaming their music. Making this mix was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this podcast. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more up-tempo genres of music spanning chillout, lounge, jazz, instrumental, lo-fi chill hop, etc. Check it out: https://link.chtbl.com/ChillPills The post Calm Pill 39 first appeared on Uplifting Pills.
54 min
Binaural Beats Podcast
Binaural Beats Podcast
Charlie McCormick
06: Appetite Suppression & Weight Loss
Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all contribute to an unhealthy weight gain. Ultimately, the best thing you can do for your physical and mental wellbeing is to eat better and exercise more frequently. But sometimes we need something a little bit extra to help in our weight loss goals, and for this purpose, binaural rhythms are worth a try. You should listen to it in a safe, relaxed environment, particularly when you are experiencing an urge to eat. Frequencies used: Delta 2hz, gamma 60hz; with subliminal weight loss messages. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: A Comprehensive Review of the Psychological Effects of Brainwave Entrainment. (https://www.ncbi.nlm.nih.gov/pubmed/18780583) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Hawaii ASMR Nature Relaxation - Zen Water Flowing Music (https://tinyurl.com/l8fzdkw)
35 min
Sound By Nature
Sound By Nature
Sound By Nature
Episode 62: Squaw Valley Creek and Tom Neal Creek
This was recorded on a sunny and mild winter day at the confluence of Squaw Valley Creek and Tom Neal Creek in Shasta-Trinity National Forest, Shasta County, California. The swiftly flowing, rocky creeks provide perfect habitat for the American Dipper, a small bird that feeds by diving under fast moving water, often white water, in search of food. Both males and females sing year round, and they are North America's only truly aquatic songbird. Listen for their songs over the sound of the rushing water.  Sound By Nature is produced by me with the generous support of listeners like you. If you appreciate natural sound recorded live on location, which has been gathered mindfully with respect for nature, and is completely free from advertising, perhaps you would like to support the podcast as well. Will you help me continue to provide you with these recordings by becoming a supporter? Your support will be used help me keep giving you ad free, thoughtfully collected natural sound. I hope that you will consider supporting the podcast if you can. You can do so by clicking the support link at the end of this podcast description, thanks! Thank you very much to my supporters for your monthly support. Your contributions have helped me upgrade my equipment, which has hopefully improved your listening experience, they have helped cover the costs associated with gathering these recordings, and they motivate me to continue providing you with natural sound. Also, thank you to everyone that has taken the time to rate and review the podcast, and the few of you who have reached out by email. I really appreciate it. If you have any questions, comments, or criticisms you can email the podcast at soundbynaturepodcast@gmail.com. If you'd like to see a few pictures from some of the places these episodes were recorded, check out the Facebook and Instagram pages for the podcast, you can find them by searching @soundbynaturepodcast.  I hope you are all staying safe and healthy during these unsettling, uncertain, and unprecedented times. I hope that these recordings can help ease your stress or provide you with some sort of relief during this time where it seems that Murphy's Law has become the law of the land. Thank you very much for listening.  Stay sound. --- Support this podcast: https://anchor.fm/soundbynature/support
2 hr 10 min
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