Your health is your wealth. Plus, you feel better when you're healthy (but it may be a long journey).
On today's podcast, I brought on Lilly Pandis (@spoontosoull) who is a soon to be health coach based out of Colorado. Wayyyy back when, Lilly and I met through mutual friends and didn't really keep in touch. Fast forward roughly ten years later and we shared a very similar health journey.
Once figuring out I had leaky gut (a year after wrapping up my SIBO journey), a family friend sent over Lilly's account for gut-healthy recipes. Ever since then, I wanted to share her journey with all of you.
Tune into today's episode to learn all things gut health + cheer on Lilly as she starts up her health coaching business.
Today, we break down everything awkward:
+ Intro to who Lilly is and how we know each other
+ Her awkward + goofy moment
+ Lilly’s gut health journey
+ How I got gut issues and what I did to figure it all out
+ Whole30 ~ what is it and how can it help your gut
+ Navigating the social scene while you’re going through “gut rehab”
+ Tips to slowly introduce things back into your diet
+ The impacts of mental clarity and getting in-tune with your body
+ Tips to getting help on a budget
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