How to Love & Trust Yourself (Cycle Breakers)—with KateLyn Costa of Breathe with KateLyn
Play • 1 hr
“No one is coming to save you.” Everybody has trauma, says KateLyn Costa, trauma-informed breathwork guide & coach. However, “when you can find your home in your heart, then you’ll always be okay—no matter what is happening on the outside.” Listen to her personal story of recovery & the journey to heal on this episode of our Cycle Breakers series where we also discuss the topics of anxiety, eating disorders, addiction, religious trauma & more. || Connect with KateLyn on Instagram at @BreatheWithKateLyn. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots love (www.WVLP.org/support). Join our #familypower newsletter at BuildBetterHumans.Substack.com. Find more resources & discounts at the Season 3 blurb show notes. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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