In this episode, our host Peter was joined by performance psychologist Tony Og Regan. Tony has a background as a inter-county hurler during his time playing for Galway where he was nominated for three all stars and won numerous national titles.
After this playing career, Tony made a drastic career change from accountancy to pursue a career in psychology. Tony has now set up his own business where he offers clients from all walks of life the opportunity to improve their performance and life. Tony has worked in the corporate world with large firms, with individual athletes and in team sports also.
In the show, he takes us through how to improve our attentional focus and reasons why we should avoid multi-tasking. He also takes us through tips and advice for structuring our goals and how to reflect on and review different aspects of our lives. Finally, Tony gives us several tools which can improve our performance such as mindfulness, gratitude journaling and intention planning.
To get in contact with Tony please use the following social media links:
Below are some additional resources that we spoke about during the show:
Thank you for listening,
Pete & Abby