Are you thinking about starting an exercise program - or ramping it up? A big factor in whether or not you’re still on the new plan in a month or two is, "Did you make it real?" In this episode, Nate Sleger talks about "Workouts for Real People".
Nate is an author and coach - and the Director of Training for a multi-location fitness company in Wisconsin. He’s also the host of the Begin Within podcast.
You already know that exercise is good for you. His podcast, Begin Within, invites us to look inside of ourselves for the motivation we need to get started with fitness – or to make sure we keep going. Let’s take a listen to my conversation with Nate Sleger.Guest Information
Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.
Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.
To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.
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FOR MORE INFORMATION
· Dr. Jo
· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.
· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.
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