4. Better Sleep to Help You Manage the Stress with Dr. Jo
Play • 14 min

Are you having a hard time going to sleep? Staying asleep? Dr. Jo shares her D.R.E.A.M. Formula to help you. She'll answer your questions about the role of caffeine, alcohol, nicotine, and melatonin supplements. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 19, 2020.

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