57. Use Your Energy Cycles to Your Advantage with Dr. Eva Lantsoght
Play • 25 min

Looking for all day energy? Me, too. But realistically, we can’t possibly keep our energy at our highest level all day long, no more than a professional sprinter can keep their usual short distance pace for an entire marathon.

It’s normal for humans to experience energy cycles throughout our day. It’s part of our circadian rhythm of physical, mental, and behavioral changes that follow a 24-hour cycle. What if we could map out our own personal energy cycles – and then use that information to better manage our lives?

Dr. Eva Lantsoght will help us to do just that. Eva is a professor at two universities. One in Equador, where she is based. The other in the Netherlands. She has earned two master’s degrees – one in Civil Engineering and another in Structural Engineering. And, then her Doctorate in Structural Engineering. Her studies are focused on the design and analysis of concrete structures and analysis of existing bridges. But she won’t be talking about concrete and bridges with us. Instead, she’ll share her study of energy cycles as a consideration in project management – something we can all use in our daily life so we can get more done – and have more fun.


Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.


Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.



· Dr. Eva Lantsoght

· Dr. Jo

· Contact Dr. Jo


· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

· Krys Boyd's THINK podcast with guest Casey Schwartz, the author of Attention: A Love Story



· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.



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