33. Stop making the same disappointing mistakes with your health and wealth - with Tammy Lynn Guns
Play • 22 min

Dr. Jo interviews Tammy Lynn Guns who shares how in the immediate time frame we are actually incentivized to make "bad decisions" regarding our health and wealth. She'll share how to course correct and get on a better trajectory in your health and wealth.   


Today’s episode is sponsored by Dr. Jo’s Better Body. It’s a self-paced, online program with 30+ videos plus workbook. Stop dwelling about food, exercise, and that number on the scale. Start to live your life to its fullest. For more information, go to DrJo.com/betterbody.


Tammy has been a leading healthcare executive for two decades, is an international public speaker, a TEDx presenter, has two master’s degrees, authored two books, and has served on two healthcare board of directors.  Tammy is a graduate of both the University of Wisconsin and the University of Michigan.   


Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.


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· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.



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