42. To Snack or Not To Snack with Jill Castle, MS, RDN
Play • 24 min

Dr. Jo interviews registered dietitian, Jill Castle, as we talk about snacking. Does snacking help keep your energy up and weight down? Or it is just another opportunity to overindulge? What are some healthy options? Is it ok to snack in the car? 

Jill Castle is a childhood nutrition expert, founder of The Nourished Child® and author of several books, including her latest, The Smart Mom's Guide to Healthy Snacking. Though her book is about snacking for kids, the advice is applicable to us all. Jill also speaks to groups and offers several online courses to help parents. 

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.



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