How To Build Sustainable Health & Fitness w/ Keith Norris
Play • 41 min

EPISODE HIGHLIGHTS

  • The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing.
  • How to supplement your workouts for better performance and energy.
  • The importance of salt in hydration and why you need more-not less-salt.
  • How Keith went from working for Big Pharma to being a leader in the preventative health space.
  • Why taking a primal approach to nutrition and your food groups builds health and fitness.
  • How Keith uses exogenous ketones during periods of long fasting.
  • How Keith uses exogenous ketones during his endurance training.
  • Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life.

Connect w/Keith On Social Media

Paleo FX Social Media

Buy Keith & Michelle's Book, Primal Uprising

Paleo FX Official Site

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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