How To Eat On The Go w/ Dietician Lauren Papanos
Play • 44 min

EPISODE HIGHLIGHTS

  • Snacking done right
  • How to eat out at restaurants
  • How to develop the right mindset about snacking and eating out at restaurants.
  • Why Lauren doesn't recommend traditional "snacking."
  • Types of restaurants Lauren recommends going to, as well as which ones to avoid.
  • Ideas for meals to order at restaurants.
  • How focusing on health and wellness makes us more fit.
  • How often should we be eating.
  • Lauren's Go-To Supplements

Lauren's Website Connect w/ Lauren on Social

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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