How To Eat On The Go w/ Dietician Lauren Papanos
Play • 44 min


  • Snacking done right
  • How to eat out at restaurants
  • How to develop the right mindset about snacking and eating out at restaurants.
  • Why Lauren doesn't recommend traditional "snacking."
  • Types of restaurants Lauren recommends going to, as well as which ones to avoid.
  • Ideas for meals to order at restaurants.
  • How focusing on health and wellness makes us more fit.
  • How often should we be eating.
  • Lauren's Go-To Supplements

Lauren's Website Connect w/ Lauren on Social

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
More episodes
Clear search
Close search
Google apps
Main menu