Intuitive Fasting & How Stress Affects Your Health w/ Dr. Will Cole
Play • 45 min
EPISODE HIGHLIGHTS
  • How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their health issues.
  • Dr. Will's take on intermittent fasting, how to try it, and what he calls intuitive fasting.
  • Dr. Will's thoughts on exogenous ketones and how they help
  • How stress impacts your health and what to do about it
  • How incorporating mindfulness and grounding exercises can change your life
  • Dr. Will's upcoming book, Intuitive Fasting
  • Work with Dr. Will
  • Connect w/Dr. Will on Instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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