Nutrition For Brain Power & Better Sleep w/ Craig Emmerich
Play • 54 min
  • Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more!
  • Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry.
  • How babies are born in a state of ketosis and their developing brains love ketones.
  • Is the brain's favorite fuel source ketones?
  • Can ketones relieve anxiety?
  • What's up with the carnivore diet?  Who should do it?
  • Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet.
  • Does the brain perform best on ketones?
  • Sleep hacks that everyone can easily do to improve their sleep.

Mind Body Health Website

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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