- Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more!
- Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry.
- How babies are born in a state of ketosis and their developing brains love ketones.
- Is the brain's favorite fuel source ketones?
- Can ketones relieve anxiety?
- What's up with the carnivore diet? Who should do it?
- Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet.
- Does the brain perform best on ketones?
- Sleep hacks that everyone can easily do to improve their sleep.
Mind Body Health Website
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