Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar
Play • 1 hr


  • How exogenous ketones helped save Sara's husband
  • How & why to have more carbs on keto for many
  • Keto advice for women
  • How & why to be more flexible with keto and fasting to fine tune your nutrition
  • How to turn your diet into a lifestyle you can sustain long-term
  • Nutrition & mental health
  • How many athletes and individuals succeed by being more flexible w/ keto
  • Immunity & preventative health
  • How living a little more like a caveman or cavewoman can add years to your life and life to your years.

Sara's Site, Keto Supplements UK

Sara's Instagram

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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