Better Health & Body Radio
Mar 5, 2021
How To Fuel For Training w/ Professional Athlete, Michael Andrew
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EPISODE HIGHLIGHTS
- Learn how U.S. Olympic Swimming hopeful, Michael Andrew, fuels for his high intensity training sessions.
- Key insights into Michael's nutrition program.
- How athletes need to eat differently for performance.
- Learn insights to fuel your own training sessions.
- How fat-adapting his metabolism has helped Michael revolutionize his performance.
- Key supplements Michael recommends for performance.
- How Michael trains in the gym.
Michael's Training Academy
More episodes from Better Health & Body Radio
Oct 13, 2021
How To Bulletproof Your Sleep w/ Dr. Michael Breus
Coach Matt and Gary sit down with Dr. Michael Breus-better known as The Sleep Doctor-to discuss how you can sleep like a baby for optimal health, more energy, better body composition, stress relief, a higher fitness level, and more. Dr. Breus was named the top sleep specialist in California, one of the top 10 most influential people in sleep, and has appeared on Doctor Oz, Oprah, The Wall Street Journal, NY Times, spoken at TED Talks, and beyond.
EPISODE HIGHLIGHTS
* How sleep may be THE cornerstone for optimizing health-even above nutrition.
* How poor sleep is linked to decreased immune function, predisposes us to disease, and more.
* Critical periods of the day you need to catch daylight in order to sleep well.
* Foods to avoid that may harm you getting to sleep and sleep quality.
* How to optimize your nutrition for deeper, more restful sleep.
* Electrolytes' impact on sleep.
* Ketones and sleep.
* Steps you can take to bulletproof your sleep
_Connect w/ Dr. Breus_
_Order The Sleep Doctor's New Book, Energize!_
_Take Your Very Own Sleep Quiz_
_Connect w/ Dr. Breus on YouTube_
_Connect w/ Dr. Breus on IG_
_Connect w/ Dr. Breus on FB_
_Connect w/ Dr. Breus on Twitter_
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Sep 28, 2021
Nutrition For Energy, Brain Power & Stress Relief w/ Chris Albert
Coach Coop sits down with Marine Corps veteran, podcast host, and trainer, Chris Albert. Once a homeless veteran, Chris shares how he rebuilt his life and health to become a worldwide trainer & positive influence in the veteran community.
Together, they talk about nutrition, sleep, training, and issues affecting the veteran community. Chris is one of the originals in the keto wave and talks about how his nutrition has evolved since.
EPISODE HIGHLIGHTS
* How Chris went from a homeless, struggling veteran to a worldwide trainer and personality in the veteran community
* Nutrition that helped Chris with his autoimmune condition
* How a lack of quality nutrition affects the health and performance of those in the military
* How bad lifestyle habits when you're young stack up
* Chris's nutrition, sleep, and lifestyle advice for veterans
* Top Supplements for brain health
* Vitamin D & ketones as a neuroprotectant and recovering from traumatic brain injury (TBI)
* Chris & Matt's top supplements for the brain, energy, mental & emotional health
* Supplements to reduce anxiety
_Listen to the Warrior Soul Podcast_
_Connect w/ Chris on IG_
_Connect w/ Chris on Twitter_
_Connect w/ Chris on FB_
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Sep 14, 2021
How To Start Your Diet + Using Ketones For Focus & Exercise w/ James Raaff & Simone Singery
Join Coach Matt as he gets a chance to sit down with Registered Dietician, Simone Singery, and Holistic Health Practitioner, James Raaff from South Africa. James is PhD candidate, health & performance researcher, and Biokineticist. Simone heads up the nutritional counseling portion of the team. Together they help people around the world optimize their health, fitness, and performance at both the House of Holistic Health in Cape Town and through their virtual telehealth system.
In true integrative health fashion, James and Simone break down a whole host of topics you can put in action, from how to use ketones to fuel your training, focus & brain health, nutrition considerations for training, how to personalize your health & nutrition, how genetics play a role in individualizing your health & fitness, how small changes that add up is the secret to success when staying with a diet, as well as practical tips for getting started.
EPISODE HIGHLIGHTS
* How and why it's important to personalize your nutrition and fitness approach.
* How to get started making small changes that add up to bigger ones.
* How small changes and 'good days' adding up is the secret to getting started with a new diet or nutritional approach.
* Nutrition considerations for exercise, training, and endurance sports.
* How ketones positively influence your brain & focus.
* How ketones can be used to fuel your exercise, activity, and training.
_House Of Holistic Health: Work With James & Simone_
_House Of Holistic Health Facebook_
_Connect w/ James_
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