The Case For Keto w/ Gary Taubes
Play • 55 min

EPISODE HIGHLIGHTS

  • Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.
  • Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you?
  • Who should be eating more carbs
  • Practical tips and insights from Gary's brand new book, The Case For Keto
  • Could keto be the simplest way to eat healthily and get more fit?
  • Gary's journey into discovering keto and ketones in research.
  • Practical takeaways to integrate into your lifestyle

Buy Gary's Book, The Case For Keto

Gary's Website

Gary's Twitter

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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