- Learn how Dr. Mike T recommends testing your metabolism.
- How to have a flexible metabolism for better health, body comp. and performance.
- How to fix your metabolism.
- Learn insights to fuel your own training sessions.
- How Dr. Mike recommends structuring your diet.
- Key supplements for performance.
- What Dr. Mike thinks about keto and whether you should follow it.
- Hot and cold therapies-what they are, why and how to use them to your advantage.
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