How To Fix Your Metabolism W/ Dr. Mike T Nelson
Play • 1 hr 11 min


  • Learn how Dr. Mike T recommends testing your metabolism.
  • How to have a flexible metabolism for better health, body comp. and performance.
  • How to fix your metabolism.
  • Learn insights to fuel your own training sessions.
  • How Dr. Mike recommends structuring your diet.
  • Key supplements for performance.
  • What Dr. Mike thinks about keto and whether you should follow it.

  • Hot and cold therapies-what they are, why and how to use them to your advantage.

Michael's Official Site

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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