Join Coach Matt as he gets a chance to sit down with Registered Dietician, Simone Singery, and Holistic Health Practitioner, James Raaff from South Africa. James is PhD candidate, health & performance researcher, and Biokineticist. Simone heads up the nutritional counseling portion of the team. Together they help people around the world optimize their health, fitness, and performance at both the House of Holistic Health in Cape Town and through their virtual telehealth system.
In true integrative health fashion, James and Simone break down a whole host of topics you can put in action, from how to use ketones to fuel your training, focus & brain health, nutrition considerations for training, how to personalize your health & nutrition, how genetics play a role in individualizing your health & fitness, how small changes that add up is the secret to success when staying with a diet, as well as practical tips for getting started.