Reach Your Ultimate Potential - Episode 23 - Choosing Which Emotions You Allow to Stay

May 4, 2022

M&M's and Your Wellbeing

Jordana Cole and I share science backed principles to how the brain works and how you can take care of your wellbeing. We also discuss how: Wellbeing is a personal journey Wellbeing requires work and effort. How can you make it easy? Wellbeing vs Wellness We in HR feel like we are responsible for the wellbeing of other people This leads to burden on ourselves We are responsible for our own wellbeing. The effect of notifications and dings on our wellbeing Setting and resetting boundaries and expectations Burnout and a sugar rush Knowing how to overcome your obstacles to wellbeing WOOP Get yourself out of the negative emotional spiral. Gratitude journal Write down things that made you laugh Have three options and do one Removing guilt from your wellbeing If you are looking for a coach to help you through your journey to wellbeing, please reach out! https://reachyourultimatepotential.com/coaching/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ben-eden/support

32 min