M&M's and Your Wellbeing
Play • 31 min

Jordana Cole and I share science backed principles to how the brain works and how you can take care of your wellbeing.   

We also discuss how: 

Wellbeing is a personal journey  

Wellbeing requires work and effort.  How can you make it easy?  

Wellbeing vs Wellness  

We in HR feel like we are responsible for the wellbeing of other people   

This leads to burden on ourselves  

We are responsible for our own wellbeing. 

The effect of notifications and dings on our wellbeing  

Setting and resetting boundaries and expectations  

Burnout and a sugar rush  

Knowing how to overcome your obstacles to wellbeing  


Get yourself out of the negative emotional spiral.   

Gratitude journal  

Write down things that made you laugh  

Have three options and do one 

Removing guilt from your wellbeing   

If you are looking for a coach to help you through your journey to wellbeing, please reach out!   https://reachyourultimatepotential.com/coaching/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/support
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