"You can never get enough of what you don't need." Take time to listen to your body and your emotions. When those are in alignment with your soul, you feel better. You no longer feel stuck or overwhelmed.
Kelley Hoag is a Behavioral Health Advisor and founder of Root to Rise Health. She uses behavior change and holistic health to help high-achievers feel grounded, present and free.--- Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/support