Reach Your Ultimate Potential
Jun 29, 2020
Episode 7 - Wellness: Identifying the Priority - with Tamara Houston
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Our mental health is just as important as our physical health. Tamara and I discuss resources available as well as what we can do to take care of our mental health.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/supportMore episodes from Reach Your Ultimate Potential
May 4, 2022
M&M's and Your Wellbeing
Jordana Cole and I share science backed principles to how the brain works and how you can take care of your wellbeing.
We also discuss how:
Wellbeing is a personal journey
Wellbeing requires work and effort. How can you make it easy?
Wellbeing vs Wellness
We in HR feel like we are responsible for the wellbeing of other people
This leads to burden on ourselves
We are responsible for our own wellbeing.
The effect of notifications and dings on our wellbeing
Setting and resetting boundaries and expectations
Burnout and a sugar rush
Knowing how to overcome your obstacles to wellbeing
WOOP
Get yourself out of the negative emotional spiral.
Gratitude journal
Write down things that made you laugh
Have three options and do one
Removing guilt from your wellbeing
If you are looking for a coach to help you through your journey to wellbeing, please reach out! https://reachyourultimatepotential.com/coaching/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/support
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Apr 13, 2022
Belonging in HR
Belonging in HR - with Cassandra Rose
HR can be a lonely job. Not only can you face compassion fatigue, burnout, and feeling undervalued, but you can feel like you just don't belong.
Have you ever tried to fit in with the company or the other employees and you just don't feel like you belong? They change the conversation when you come near or you can rarely see their true selves when you are around because they see you as the company enforcer. Cassandra and I discuss this and more:
Recontract with yourself
Take breaks
How to feel like you belong
Separating who you are from what you do
The value of reconnecting to your humanity
If you would like to feel more confident in who you are and what you do, I'd love to help you. Visit my website and check out my coaching packages. www.reachyourultimatepotential.com/coaching/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/support
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Mar 23, 2022
Who Are You Behind the Title, Diagnoses, or Label?
Who Are You Behind the Title, Diagnoses, or Label?
Kelly Loudermilk
Emotions as an entrepreneur
Don't compare yourself to others
How to live beyond your diagnosis
You are not broken
Other people don't think about you as often as you think about you
Rather than use a diagnosis as a crutch, use it as stepping stone
Be honest with yourself so you can show up as your whole self
See taking care of others as part of taking care of yourself
If you don't share your vulnerabilities, you will begin to doubt your capabilities.
As a Confidence Coach, I help HR professionals with their wellbeing and self confidence. To learn more about how I can help you, visit www.reachyourultimatepotential.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/support
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