25 - Hacking Female Physiology and Performance with Dr. Mandy Milliquet, ND
Hey ladies! We are pretty different from men.... in, like, way more ways than we realize!!! Down to our physiology even: like how our cells act after a workout! - we are not just smaller versions of men! Dr. Mandy Milliquet walks us through the many ways we are different, what the newest research (which she has read word-for-word by the way) is saying and how we can apply it to both our athletic endeavors and to our day to day life.
This is one of our favorite, super NERDY episodes!! It is packed with a ton of information!! But if you want even more (and there is a LOT more to know!!), then you can join Dr. Mandy's 12-Week course starting in the end of November: The Hormone-Performance Connection Program