This episode of the Penny's Hill Practice Podcast is the first of 4 podcasts recorded with our friends at LiveWellDorset and covers the topic of stress and wellbeing.
In this episode, Dr Geoff Hamp and Dr Sam McGinley are joined by Stevie McCormick from LiveWell Dorset. With Stevie, they discuss a little about LiveWell Dorset and what they can do to help you take steps forward for a healthier lifestyle and also focus on stress and anxiety. They talk about the "Five Ways to Wellbeing" and also the Challenge you can also sign up to.
If you are interested in the "Five Ways to Wellbeing Challenge" follow this link.
Here are a few of the success stories from people who have joined so far:
If you would like more information on LiveWell Dorset, see their site here.
Our next podcast with LiveWell Dorset is scheduled for broadcast on Monday 14 September and is on Weight Loss, so make sure you have subscribed so you are the first to hear when they come out. Next week we will be discussing blood pressure.
If you have any suggestions for topics you would like covered, email them to firstname.lastname@example.org and put the word "Podcast" as your subject, or leave us a message at https://anchor.fm/pennyshillpractice/message
Stay safe, stay well and look after each other.
Runtime 12 minutes 08 seconds
Released 1 September 2020--- Send in a voice message: https://anchor.fm/pennyshillpractice/message