This episode of the Penny's Hill Practice Podcast is the second of 4 podcasts recorded with our friends at LiveWellDorset and covers the topic of stress and wellbeing.
In this episode, Dr Geoff Hamp and Dr Sam McGinley are joined by Steve del Rosa from LiveWell Dorset. With Steve, they discuss about what you can do to lose weight, why we gain weight, what obstacles people have when trying to lose weight and what strategies you can use to help overcome these and be the healthy you that you want to be.
If you would like more information on LiveWell Dorset, see their site here.
Our next podcast with LiveWell Dorset is scheduled for broadcast on Monday 21 September and is on Physical Activity, so make sure you have subscribed so you are the first to hear when it comes out.
If you have any suggestions for topics you would like covered, email them to firstname.lastname@example.org and put the word "Podcast" as your subject, or leave us a message at https://anchor.fm/pennyshillpractice/message
Stay safe, stay well and look after each other.
Runtime 18 minutes 45 seconds
Released 14 September 2020--- Send in a voice message: https://anchor.fm/pennyshillpractice/message